Beef bone broth made in an Instant Pot is incredibly nutritious delicious, and easy to make. This article will provide a step-by-step guide to making beef bone broth using an Instant Pot as well as tips for choosing the best bones and customizing your broth.
Why Make Bone Broth?
Bone broth has recently surged in popularity due to its many health benefits. It is packed with minerals like calcium, magnesium, phosphorus, and potassium It also contains collagen, gelatin, and amino acids that support joint health, gut health, digestion, immunity, and more.
Bone broth made in an Instant Pot extracts all these nutrients in just a few hours, while stovetop bone broth can take 12-24 hours to make The collagen is extracted from the bones, tendons, and ligaments during the long simmering process This gives the broth its signature jello-like consistency when chilled.
Choosing the Best Bones for Instant Pot Bone Broth
For beef bone broth, look for bones that are rich in collagen and marrow. The best choices are:
- Knuckle bones
- Joint bones
- Marrow bones
- Oxtails
- Short ribs
- Beef feet
You can also add a small amount of meaty bones for more flavor, like neck bones or shank bones. Avoid bones that have been cooked with barbecue sauce or other seasonings.
Aim for 2-3 pounds of bones in total. Mixing bone types is fine. Ask your butcher for soup bones or broth bones.
Step-By-Step Instructions
Ingredients:
- 2-3 lbs beef bones
- 1 onion, quartered
- 2 carrots, chopped
- 2 stalks celery, chopped
- 5 garlic cloves, smashed
- 2 bay leaves
- 1 Tbsp apple cider vinegar
- 1 tsp sea salt
- 10 peppercorns
- 6 cups water
Directions:
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Preheat oven to 400°F. Place beef bones, onion, carrots, celery, and garlic on a foil-lined baking sheet.
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Roast for 45 minutes until well browned. This builds deep, rich flavor.
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Transfer bones and vegetables to Instant Pot. Add bay leaves, vinegar, salt, and peppercorns.
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Pour in 6 cups water, or enough to cover bones. Lock lid in place.
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Select Manual High Pressure for 120 minutes. Allow 15 minutes for pressure to build.
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When timer beeps, allow pressure to release naturally for 15-20 minutes.
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Strain out solids through a fine mesh strainer lined with cheesecloth.
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Refrigerate broth and skim off any fat after it solidifies on top.
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Store broth in fridge for up to 5 days, or freeze for up to 6 months.
That’s it! In just 3 hours, you’ll have rich, nourishing bone broth ready to enjoy.
Tips for the Best Instant Pot Beef Bone Broth
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Browning the bones adds more flavor. You can skip this step if short on time.
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Add chicken feet or pork trotters for more collagen content.
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Season with herbs and spices after straining if desired. Try thyme, rosemary, or garlic.
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Cook time can vary based on amount and type of bones. Extend cook time for more bones.
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Skim foam and fat from top of broth periodically for clearer broth.
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Add a splash of vinegar or lemon juice to finished broth to brighten flavor.
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Freeze broth in ice cube trays for easy use in recipes.
Uses for Instant Pot Beef Bone Broth
Beef bone broth is endlessly versatile. Here are just a few ways to use it:
- Sip straight as a warm, soothing drink
- Use as the base for soups, stews, braises
- Cook rice, quinoa or oatmeal in it
- Make gravy from pan drippings
- Add to sauces for extra flavor and nutrition
- Use when making broth-based dishes like pho or ramen
- Add to pan sauces, dressings, marinades
- Substitute for water when cooking beans, grains, etc.
With beef bone broth made in the Instant Pot, you’ll always have a flavorful, nutritious broth ready to elevate recipes. Follow this easy guide for foolproof beef bone broth every time.
Instant Pot Beef Bone Broth That Gels Every Time
FAQ
Is Instant Pot good for bone broth?
We love bone broth, but store-bought is pretty pricy, so we make our own. Thanks to our Instant Pot and slow cooker, homemade bone broth is super simple. Both a pressure cooker and a slow cooker do an excellent job, so I’m sharing both methods below.
What are the settings for bone broth in Instant Pot?
Select ‘Manual’ or High-Pressure setting and adjust the cooking time to 120 minutes. Optional: to ensure a gelatinous bone broth, run the cycle a second time for 120 minutes on low-pressure. When cooking is done, allow pressure to release naturally (10-20 minutes).
How long do you cook beef bone broth in a pressure cooker?
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Reddit · r/Cookinghttps://www.reddit.comBeef bone broth question: possible to overcook in pressure cooker? – RedditMar 15, 2021 — I don’t think you can overcook making stock/bone broth. I usually aim for 4 hours in my pressure cooker (instant pot) because I get good results. Lo…
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The Kitchnhttps://www.thekitchn.comBeef Bone Broth in an Electric Pressure Cooker – The KitchnInstructions * Preheat the oven to 400°F and rinse the bones. … * Roast the bones for 30 minutes. … * Bring the bones and cider vinegar to a boil, skimming…
Why do I feel weird after drinking bone broth?
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Glutamate Sensitivity:Bone broth is naturally high in glutamate, which is a common taste enhancer. Some individuals may be sensitive to glutamate, leading to feelings of anxiety, restlessness, difficulty concentrating, or even insomnia, according to Selene River Press. This can be particularly noticeable in those with leaky gut or autoimmune conditions.
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Digestive Issues:While bone broth can be beneficial for gut health, some people may experience digestive discomfort, like bloating or gas, especially if they have an existing sensitivity to certain ingredients or additives, according to WebMD.
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Glycine Effects:Glycine, another amino acid found in bone broth, can have a relaxing effect, which some people might experience as “weird” or unusual. It can also potentially affect sleep patterns, so some people might experience sleep disturbances, according to Healthline.
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Individual Reactions:Ultimately, everyone’s body reacts differently to food and supplements. Some people might simply not tolerate bone broth, even if they don’t have a specific sensitivity or digestive issue.
How do you make bone broth in an Instant Pot?
Instant Pot Beef Bone Broth is a quick and easy way to make bone broth that gels every time. Place the marrow bones into the Instant Pot liner pot, add the wine or vinegar, and then cover the bones with water. Allow the bones to soak while proceeding to step 2.
How do you make broth in an Instant Pot?
Once the meat and veggies are roasted, it’s time to break out the Instant Pot (or slow cooker) to start making the broth. Place the roasted bones, vegetables, seasonings, and water into the bowl of the Instant Pot. Seal and set the cooker to the Soup/Broth function for 2 hours.
How long does beef bone broth take to cook?
Not only is it hearty and tasty, but this Instant Pot beef bone broth is super nutritious and can be used in multiple dishes from stews and soups to gravy and mashed potatoes. Plus, it takes just under 5 hours instead of 12-24 hours on the stovetop or slow cooker. What Is Bone Broth? What Is Bone Broth?
Is Instant Pot bone broth better than botox?
Instant Pot Bone Broth is full of natural collagen. You could even say it’s “Better Than Botox” for your skin! Make chicken, pork or beef stock using kitchen scraps and your electric pressure cooker. Place the bones in the Instant Pot, filling it about half full with bones. Add in the vegetables, herbs, apple cider vinegar, peppercorns and salt.
How long do you cook beef bones in an Instant Pot?
Once hot, add an additional tablespoon of olive oil and transfer beef bones in a single layer (you may need to do this in 2 batches) to the Instant Pot. Cook each side for 3-4 minutes or until brown. Note – you may also brown your bones and veggies on a baking sheet or roasting pan in a preheated oven set at 425 degrees f.
How often do you cook a batch of Instant Pot bone broth?
Typically, I’ll cook up a batch of Instant Pot bone broth once a week. Instant pot bone broth is so much cheaper than buying cartons in the store. Plus it tastes SO much better. So, good in fact that I normally just drink the bone broth, straight up, sipping it out of a coffee cup.