Arby’s is known for its delicious roast beef sandwiches. The Classic Roast Beef is one of their most popular menu items. But how many calories are actually in this sandwich? In this article, we’ll take a closer look at the Arby’s Classic Roast Beef nutrition facts.
An Overview of the Arby’s Classic Roast Beef
The Arby’s Classic Roast Beef sandwich features thinly sliced roast beef topped with a sesame seed bun. The roast beef is slow-roasted and seasoned for extra flavor.
This simple sandwich has been on the Arby’s menu for decades and remains a customer favorite, It’s a go-to order for those craving hearty roast beef without a lot of extras
Checking the Nutrition Facts on the Classic Roast Beef
To find out the calorie count of the Classic Roast Beef we need to consult the nutrition facts. Arby’s provides nutrition information for all menu items on their website.
There are a few places we can find these nutrition facts:
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The Arby’s website has a nutrition calculator where you can look up any menu item. This includes the Classic Roast Beef sandwich.
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Some Arby’s locations have in-store brochures with the nutrition facts for all menu items. This allows customers to review the facts while ordering.
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There are also several third-party websites, like FastFoodNutrition.org, that compile nutrition data for fast food menus. These can provide the data for Arby’s menu items like the Classic Roast Beef.
Using any of these sources, we can find out the calorie count and other nutrition facts for the Arby’s Classic Roast Beef sandwich.
The Classic Roast Beef Nutrition Facts
After consulting the Arby’s nutrition calculator, here are the nutrition facts for a Classic Roast Beef sandwich:
- Calories: 360 calories
- Total Fat: 14g
- Saturated Fat: 5g
- Trans Fat: 0.5g
- Cholesterol: 50mg
- Sodium: 970mg
- Total Carbohydrates: 37g
- Dietary Fiber: 2g
- Sugars: 5g
- Protein: 23g
So a standard Classic Roast Beef sandwich from Arby’s contains 360 calories.
This calorie count is based on the standard serving size of 154g. It’s important to keep portion sizes in mind when looking at calorie information.
Breaking Down the Calories in an Arby’s Classic Roast Beef
Now that we know the sandwich contains 360 calories, where do these calories come from?
Looking again at the nutrition label, we see:
- Total Fat: 14g – Fat contains 9 calories per gram, so 14g of fat equals 126 calories.
- Carbohydrates: 37g – Carbs contain 4 calories per gram, so 37g of carbs is 148 calories.
- Protein: 23g – Protein also has 4 calories per gram, making the 23g of protein 92 calories.
Adding up the calories from fat (126), carbs (148), and protein (92) gives us a total of 366 calories accounted for.
This aligns closely with the listed 360 calories on the nutrition label. The small discrepancy is likely due to rounding.
Therefore, we can determine that the 360 calories in an Arby’s Classic Roast Beef sandwich come mostly from fat, followed by carbohydrates and then protein.
Comparing an Arby’s Classic Roast Beef to Other Sandwiches
How does the 360 calorie count of an Arby’s Classic Roast Beef compare to other popular sandwiches? Here is a quick comparison:
- Arby’s Classic Roast Beef: 360 calories
- McDonald’s Big Mac: 540 calories
- Wendy’s Baconator: 930 calories
- Subway 6-inch Turkey Breast Sandwich: 320 calories
The Arby’s Classic Roast Beef has fewer calories than heavy options like the Big Mac and Baconator. But it has slightly more calories than a lighter 6-inch turkey sub from Subway.
Overall, the Classic Roast Beef is reasonably light compared to some other fast food sandwich choices. Those watching their calorie intake could do a lot worse.
Tips for Lightening Up an Arby’s Classic Roast Beef
If you’re looking to lighten up the 360 calorie Classic Roast Beef even further, here are some tips:
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Order it as a Jr. Roast Beef – The Jr. size has only 230 calories, saving you 130 calories.
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Hold the sesame seed bun – The bun accounts for about 150 calories. Skipping it significantly reduces calories.
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Swap the bun for lettuce wrap – Lettuce is almost zero calories and makes a lighter alternative.
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Easy on the condiments – Things like mayo and heavy BBQ sauce can add calories. Use sparingly or skip entirely.
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Opt for a side salad – Pairing it with a low-calorie side salad instead of fries can save 200+ calories.
Making customizations like these can help turn the Classic Roast Beef into an even more diet-friendly option.
The Classic Roast Beef Can Fit Your Diet Needs
When eaten in moderation alongside healthy lifestyle habits, the 360 calorie Arby’s Classic Roast Beef can absolutely fit into a balanced diet. It provides lean protein, vitamins, and minerals despite its fast food origins.
Those counting calories or carbs can still work this sandwich into their daily meal plans. Simple customizations and smart sides make it easy to adjust the nutrition profile. At the end of the day, no food is strictly off limits – it’s all about balance, portions and mindful choices. So enjoy your Arby’s favorites like the Classic Roast Beef while paying attention to your overall diet and nutrition needs.
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FAQ
How many calories in Arby’s classic roast beef with bun?
The classic roast beef sandwich contains 360 calories, 14g fat, 5g saturated fat, 0.5g trans fat, 970mg sodium, 37g carbohydrates, 5g sugar, and 23g protein. This sandwich gives you all the classic flavors of a roast beef sandwich without the sauces and up-sizing of other options.
What is the healthiest sandwich at Arby’s?
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Washingtonianhttps://www.washingtonian.comThe Healthiest (and Scariest) Menu Options at Arby’s – WashingtonianMay 7, 2012 — Arby’s pecan chicken salad sandwich is one of the most nutritious picks on the menu, according local registered dietitian Nour Zibdeh. … And it’s a…
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Business Insiderhttps://www.businessinsider.comWhat Nutrition Experts Would Order From Arby’s for High-Protein MealJan 8, 2023 — She recommends the Roast Beef sandwich: * The classic size has 360 calories, 23 grams of protein, 14 grams of fat, and 37 grams of carbs. * The doub…
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BayCare Clinichttps://baycareclinic.comHow to build a healthy sandwichAug 3, 2020 — The healthiest sandwiches have whole grain bread, lean protein, vegetables and low-fat condiments.
Is Arby’s classic roast beef healthy?
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Calories and Fat:The sandwich is relatively low in calories compared to some other fast-food items, and the fat content is moderate.
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Sodium:The sodium content is relatively high, so it’s a good idea to be mindful of this, especially if you’re trying to limit your sodium intake.
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Protein:The sandwich is a good source of protein, which is important for satiety and overall health.
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Toppings:Adding sauces or other toppings can significantly increase the calories, fat, and sodium content.
What is the most unhealthy food at Arby’s?
Arby’s Classic French Dip & Swiss contains more than your daily recommended sodium intake, at 2,540 milligrams of sodium. That’s over 200 milligrams more than the daily limit set by the American Heart Association and enough to constitute it as one of the saltiest sandwiches at food chain in the U.S.