The Arby’s Beef ‘n Cheddar is a hugely popular sandwich at the fast food chain, and for good reason – it’s delicious! But is it healthy? Let’s take a close look at the Beef ‘n Cheddar nutrition facts and calories so you know exactly what you’re eating.
An Overview of the Arby’s Beef ‘n Cheddar
The Arby’s Beef ‘n Cheddar sandwich features sliced roast beef, cheddar cheese sauce, and Arby’s “Red Ranch” sauce on a sesame seed bun. It’s available in a few different sizes:
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Classic Beef ‘n Cheddar – The original size.
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Double Beef ‘n Cheddar – Twice the amount of meat as the classic
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Half Pound Beef ‘n Cheddar – As the name implies a half pound of roast beef!
There’s also the option to get a Beef ‘n Cheddar without the bun to cut carbs
The Beef ‘n Cheddar has been an Arby’s menu staple for over 30 years. Many fans consider it to be Arby’s best sandwich.
Nutrition Facts: How Many Calories in an Arby’s Beef ‘n Cheddar?
The number of calories in an Arby’s Beef ‘n Cheddar can vary quite a bit depending on the size you order.
Here’s the calorie count for each:
- Classic Beef ‘n Cheddar: 450 calories
- Double Beef ‘n Cheddar: 560 calories
- Half Pound Beef ‘n Cheddar: 740 calories
- Beef ‘n Cheddar without bun: 280 calories
As you can see, the Classic is the lightest option calorie-wise, while the Half Pound packs a serious caloric punch. Removing the bun cuts the calories significantly.
Now let’s look at the complete nutrition facts for a Classic Beef ‘n Cheddar:
- Calories: 450
- Total Fat: 20g
- Saturated Fat: 6g
- Trans Fat: 1g
- Cholesterol: 50mg
- Sodium: 1280mg
- Total Carbohydrates: 45g
- Dietary Fiber: 2g
- Protein: 23g
The Classic Beef ‘n Cheddar gets 31% of its calories from fat and 15% from carbs. It’s fairly high in sodium at 53% of the daily recommended value.
The protein comes mainly from the roast beef, while the carbs are mostly derived from the bun.
How Does the Beef ‘n Cheddar Compare to Other Fast Food Favorites?
The Beef ‘n Cheddar almost seems healthy compared to some other popular fast food items. For example:
- Burger King Whopper: 660 calories
- Wendy’s Baconator: 950 calories
- McDonald’s Big Mac: 540 calories
The Beef ‘n Cheddar clocks in well under those at 450 calories for a Classic. It packs a satisfying amount of protein too.
However, it’s still fast food. The beef is high in saturated fat and sodium, and the bun adds quite a few refined carbs.
Going bun-less is one good way to lighten it up. Overall though, the Beef ‘n Cheddar should still be enjoyed in moderation as part of an balanced diet.
Tips for Ordering a Healthier Beef ‘n Cheddar
If you want to indulge in an Arby’s Beef ‘n Cheddar but still keep it relatively healthy, here are some tips:
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Choose the Classic size. The regular Classic has 110 fewer calories than a Double and 290 fewer calories than a Half Pound!
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Hold the ranch sauce. The Arby’s Red Ranch adds 50 calories and a hefty dose of sodium.
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Opt for a lettuce wrap instead of the bun. Removes nearly 200 calories and many of the refined carbs.
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Pair it with a side salad instead of fries for a healthier accompaniment.
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Split it with a friend to cut the portions and calories in half.
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Watch your serving size. Even the Classic Beef ‘n Cheddar is high in sodium, saturated fat, and calories.
The Bottom Line on Arby’s Beef ‘n Cheddar Calories
The Arby’s Beef ‘n Cheddar is a tasty sandwich, but it’s certainly not the healthiest menu option. A Classic Beef ‘n Cheddar contains 450 calories, with 20g of fat and 45g of carbs.
Ordering a smaller size, removing the ranch sauce, and skipping the bun are some easy ways to lighten it up. At the end of the day though, the Beef ‘n Cheddar is still fast food and should be enjoyed in moderation.
When you visit Arby’s, balance out your Beef ‘n Cheddar indulgence by including veggies, fruits, lean protein, and whole grains in your other daily meals. Moderation and variety are key for healthy fast food eating!
Roast Beef ‘n Cheddar Sandwich (Medium)
Top Arbys Items
Think Twice Before Ordering Arby’s Roast Beef
FAQ
What is the healthiest sandwich at Arby’s?
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Washingtonianhttps://www.washingtonian.comThe Healthiest (and Scariest) Menu Options at Arby’s – WashingtonianMay 7, 2012 — Arby’s pecan chicken salad sandwich is one of the most nutritious picks on the menu, according local registered dietitian Nour Zibdeh. … And it’s a…
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Business Insiderhttps://www.businessinsider.comWhat Nutrition Experts Would Order From Arby’s for High-Protein MealJan 8, 2023 — She recommends the Roast Beef sandwich: * The classic size has 360 calories, 23 grams of protein, 14 grams of fat, and 37 grams of carbs. * The doub…
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BayCare Clinichttps://baycareclinic.comHow to build a healthy sandwichAug 3, 2020 — The healthiest sandwiches have whole grain bread, lean protein, vegetables and low-fat condiments.
How many calories are in an Arby’s regular beef and cheddar?
| Calories 450 | (1881 kJ) | |
|---|---|---|
| Dietary Fiber | 2 g | 8% |
| Sugars | 9 g | |
| Protein | 23 g | |
| Alcohol | 0 g |
What is the most unhealthy food at Arby’s?
Arby’s Classic French Dip & Swiss contains more than your daily recommended sodium intake, at 2,540 milligrams of sodium. That’s over 200 milligrams more than the daily limit set by the American Heart Association and enough to constitute it as one of the saltiest sandwiches at food chain in the U.S.
How many calories are in Arby’s small fries?
Arby’s Small Curly Fries (1 container) contains 47g total carbs, 42g net carbs, 22g fat, 5g protein, and 400 calories.
How many calories in a classic beef ‘n Cheddar from Arby’s?
A Arby’s Classic Beef ‘n Cheddar contains 450 calories, 20 grams of fat and 45 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a Classic Beef ‘n Cheddar from Arby’s. *All percent daily value figures are based on a 2,000 calorie diet. There are 450 calories in a Classic Beef ‘n Cheddar from Arby’s.
How many calories in Arby’s Beef ‘n Cheddar sandwich?
Click here to edit. What is my Recommended Daily Intake (RDI)? There are 450 calories in 1 sandwich of Arby’s Beef ‘n Cheddar (Regular). Calorie breakdown: 40% fat, 40% carbs, 20% protein.
Does Arby’s classic beef ‘n Cheddar taste good?
92% of voters think the Classic Beef ‘n Cheddar tastes good. Allergy Information: a Arby’s Classic Beef ‘n Cheddar contains gluten, milk, soy and wheat. a Arby’s Classic Beef ‘n Cheddar does not contain egg, fish, peanuts, shellfish or tree nuts.*
Is Arby’s beef & Cheddar a good sandwich?
Arby’s Beef ‘n Cheddar sandwich is the chain’s second most popular menu item, and for good reason. It’s a culinary masterpiece, a perfect bite, every bite, every time. I’m sure most Arby’s fans would agree when we say it’s the best damn sandwich on the chain’s entire menu. And with only 450 calories, it’s definitely one of the healthiest.
Is Arby’s classic beef ‘n Cheddar gluten free?
Allergy Information: a Arby’s Classic Beef ‘n Cheddar contains gluten, milk, soy and wheat. a Arby’s Classic Beef ‘n Cheddar does not contain egg, fish, peanuts, shellfish or tree nuts.* * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
What ingredients are in a classic beef ‘n Cheddar from Arby’s?
A Classic Beef ‘n Cheddar from Arby’s contains the following ingredients: Roast Beef: Beef, Water, Salt, Sodium Phosphates