Arby’s roast beef sandwiches are a popular fast food choice. But with high-calorie options dominating many fast food menus, how healthy are Arby’s roast beef sandwiches? Let’s break down the nutrition facts.
A Look at Arby’s Roast Beef Sandwich Sizes
Arby’s offers its signature roast beef sandwich in 3 sizes:
- Classic Roast Beef – Contains 149g and 360 calories
- Double Roast Beef – Contains 230g and 430 calories
- Half Pound Roast Beef – Contains 283g and 560 calories
The classic roast beef is the smallest size and recommended if you’re watching your calorie intake, The half pound roast beef is the largest and highest in calories,
Calories in the Classic Roast Beef Sandwich
Since the classic roast beef sandwich is the standard size, let’s focus on its nutrition profile:
- Calories: 360
- Fat: 14g
- Carbs: 37g
- Protein: 23g
The 360 calories come mostly from carbohydrates (41%) and fat (33%), with protein accounting for the remaining calories.
To put the 360 calories into perspective, that’s approximately the amount burned during a 30-40 minute brisk walk.
How the Calories Break Down
Digging deeper into the classic roast beef nutrition reveals:
- 33% of calories come from fat (14g total fat, 5g saturated fat)
- 41% of calories come from carbs (37g total carbs, 5g sugar)
- 25% of calories come from protein (23g protein)
Additionally, the sandwich provides 970mg sodium, which is on the high side for a single meal.
Is Arby’s Roast Beef Healthy?
Compared to other fast food options, Arby’s roast beef is reasonably healthy, offering a good amount of protein. However, the carb and sodium content could be concerns for some.
Overall, the classic roast beef sandwich provides a tasty and protein-rich meal coming in at 360 calories. It’s leaner than fried chicken or double cheeseburgers found at many chains.
For improved nutrition, you could skip the sugary soda and pair it with a side salad. But when dining at Arby’s, the roast beef sandwiches are generally one of the better options, calorie-wise.
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FAQ
How many calories in a regular Arby’s roast beef sandwich?
There are 361 calories in a 1 sandwich (149.000g) serving size of ARBY’S, roast beef sandwich, classic.
What is the most unhealthy food at Arby’s?
Arby’s Classic French Dip & Swiss contains more than your daily recommended sodium intake, at 2,540 milligrams of sodium. That’s over 200 milligrams more than the daily limit set by the American Heart Association and enough to constitute it as one of the saltiest sandwiches at food chain in the U.S.
How many calories are in Arby’s small fry?
Arby’s Curly Fries, Small (1 Serving) contains 49g total carbs, 44g net carbs, 22g fat, 5g protein, and 410 calories.
How many calories are in Arby’s roast beef sandwich?
One sandwich has 360 calories, 14 grams fat, 37 grams carbohydrate, and 23 grams protein. Read this report for a complete overview of the calories, nutrition facts, and ingredients in Arby’s classic roast beef sandwich. Our aim is to help you discover and learn more about the food you eat. Don’t miss the section below on saturated fat.
How many calories in a classic roast beef from Arby’s?
A Arby’s Classic Roast Beef contains 360 calories, 14 grams of fat and 37 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a Classic Roast Beef from Arby’s. *All percent daily value figures are based on a 2,000 calorie diet. There are 360 calories in a Classic Roast Beef from Arby’s.
Does Arby’s have a roast beef sandwich?
Arby’s roast beef sandwich is available in three sizes: Classic, Double, and Half Pound. Below are the nutrition facts for all Arby’s Roast Beef sandwiches, including the classic, the double, and the half pound option. Classic Roast Beef Sandwich Nutrition Facts: This is the sandwich that put roast beef on the map.
How many calories are in a roast beef sandwich?
Did you find this website helpful? ARBY’S, classic, roast beef sandwich contains 361 calories per 149 g serving. This serving contains 15 g of fat, 23 g of protein and 33 g of carbohydrate. The latter is 5.7 g sugar and 1.9 g of dietary fiber, the rest is complex carbohydrate.
How many calories a day should I eat at Arby’s?
2,000 calories a day is used for general nutrition advice, but calorie needs vary. Additional nutrition information available upon request. TM & © 2025 Arby’s IP Holder, LLC. All Rights Reserved. v.1.348.16 Come by and try the Classic Roast Beef, or any of our other delicious roast beef sandwiches at your local Arby’s.
What is a classic roast beef from Arby’s?
A Classic Roast Beef from Arby’s contains the following ingredients: Roast Beef: Beef, Water, Salt, Sodium Phosphates