Arby’s beef and cheddar sandwich is one of their most popular menu items – and for good reason. With its perfect combination of tender roast beef, melty cheddar cheese, tangy red ranch sauce, and soft sesame seed bun, it’s easy to see why this sandwich is a fan favorite. But is it a healthy option when you’re watching your calories? Let’s take a closer look at the nutrition facts.
Understanding the Different Options
When looking at the calories in an Arby’s beef and cheddar, it’s important to note that there are a few different sizes available The options are
- Classic Beef ‘n Cheddar
- Double Beef ‘n Cheddar
- Half Pound Beef ‘n Cheddar
- Beef ‘n Cheddar without the bun
The size you choose will determine the total calories, so be sure to check the nutrition facts accordingly The Classic contains the least amount of roast beef and is the smallest sandwich Moving up to the Double basically doubles the meat. And the Half Pound, as you may have guessed, contains a whopping half pound of roast beef along with the cheddar cheese sauce and bun.
Classic Beef ‘n Cheddar Nutrition Facts
The Classic Beef ‘n Cheddar sandwich contains the following nutrition per serving:
- Calories: 450
- Fat: 20g
- Carbs: 45g
- Protein: 23g
The Classic Beef ‘n Cheddar makes up about 22% of your daily recommended value for calories and 31% for fat if you follow a 2000 calorie diet. It also contains 1280mg of sodium, which is over half of the daily recommended amount.
So while not the absolute worst, the Classic Beef ‘n Cheddar still packs a decent caloric punch if you’re watching your intake. Removing the bun brings it down to 280 calories and slashes some of the carbs
Double Beef ‘n Cheddar Nutrition Facts
The Double Beef ‘n Cheddar, as you might expect, contains about 100 more calories and a bit more fat than the Classic:
- Calories: 560
- Fat: 27g
- Carbs: 45g
- Protein: 33g
With the extra roast beef, the Double Beef ‘n Cheddar provides 28% of your daily calories and 42% of your recommended daily fat intake. Sodium also goes up to 1710mg.
Half Pound Beef ‘n Cheddar Nutrition Facts
The Half Pound Beef ‘n Cheddar is the highest calorie option with:
- Calories: 740
- Fat: 39g
- Carbs: 48g
- Protein: 49g
This supplies a whopping 37% of your daily recommended 2000 calories and 60% of your fat intake. It also contains 2530mg of sodium, which exceeds the daily recommendation.
Clearly, doubling up on the roast beef adds more fat, sodium, and calories. If you’re hungry, the Half Pound may satisfy your appetite, but it’s one of the least healthy options calorie-wise. Sticking to the Classic or picking it without the bun are your best bets for lowering the calorie count.
How Does It Compare to Other Sandwiches?
At 450 calories, the Arby’s Classic Beef ‘n Cheddar contains about the same number of calories as many other popular fast food sandwiches. Here’s a quick comparison:
- McDonald’s Big Mac: 540 calories
- Wendy’s Baconator: 930 calories
- Burger King Whopper: 660 calories
- Subway Footlong Meatball Marinara: 800 calories
As you can see, the Beef ‘n Cheddar is on the lower end for fast food sandwiches. The Whopper and Footlong Meatball Marinara contain at least 200 more calories.
However, it’s not exactly a low calorie diet food either at nearly 25% of your daily intake in just one sandwich. Removing the bun or ordering the smaller size can help cut down on calories. Or you may want to split it with a friend.
The Bottom Line
When it comes to how many calories are in an Arby’s beef and cheddar, it depends on the size you order. The Classic contains 450 calories, while the Double has 560, and the Half Pound packs 740. For watching your calories, your best bet is to stick with the Classic Beef ‘n Cheddar or ordering without the bun. At around 450 calories, the Arby’s Beef ‘n Cheddar contains a similar amount to other popular fast food sandwiches. While not the healthiest menu option, it can be worked into a balanced diet by paying attention to portion sizes or splitting it with someone. Just be mindful of your total daily calorie intake whenever enjoying this Arby’s favorite.
Roast Beef ‘n Cheddar Sandwich (Medium)
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FAQ
How many calories are in an Arby’s regular beef and cheddar?
Better–Beef ‘n’ cheddar (regular): At its classic serving size with one slice of cheese, this item clocks in at 440 calories, 1,290 milligrams of sodium, and 18 grams of fat. “It has only half a gram of trans fat, so I’m happy with that, but it has a lot of sodium.
What is the healthiest thing to eat at Arby’s?
Most Nutritious Option
Arby’s classic roast beef sandwich is the most nutritious main menu item. Accompanied by a healthy beverage and a side salad, it can make for a smart meal choice.
What is the most unhealthy food at Arby’s?
Arby’s Classic French Dip & Swiss contains more than your daily recommended sodium intake, at 2,540 milligrams of sodium. That’s over 200 milligrams more than the daily limit set by the American Heart Association and enough to constitute it as one of the saltiest sandwiches at food chain in the U.S.
How many calories are curly fries from Arby’s?
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | ||
| % Daily Value* | ||
| Total Fat 10grm | 13% | |
| Saturated Fat 2.5grm | 13% |
How many calories in a classic beef ‘n Cheddar from Arby’s?
A Arby’s Classic Beef ‘n Cheddar contains 450 calories, 20 grams of fat and 45 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a Classic Beef ‘n Cheddar from Arby’s. *All percent daily value figures are based on a 2,000 calorie diet. There are 450 calories in a Classic Beef ‘n Cheddar from Arby’s.
How many calories in Arby’s Beef ‘n Cheddar sandwich?
Click here to edit. What is my Recommended Daily Intake (RDI)? There are 450 calories in 1 sandwich of Arby’s Beef ‘n Cheddar (Regular). Calorie breakdown: 40% fat, 40% carbs, 20% protein.
Does Arby’s classic beef ‘n Cheddar taste good?
92% of voters think the Classic Beef ‘n Cheddar tastes good. Allergy Information: a Arby’s Classic Beef ‘n Cheddar contains gluten, milk, soy and wheat. a Arby’s Classic Beef ‘n Cheddar does not contain egg, fish, peanuts, shellfish or tree nuts.*
Is Arby’s classic beef ‘n Cheddar gluten free?
Allergy Information: a Arby’s Classic Beef ‘n Cheddar contains gluten, milk, soy and wheat. a Arby’s Classic Beef ‘n Cheddar does not contain egg, fish, peanuts, shellfish or tree nuts.* * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
What ingredients are in a classic beef ‘n Cheddar from Arby’s?
A Classic Beef ‘n Cheddar from Arby’s contains the following ingredients: Roast Beef: Beef, Water, Salt, Sodium Phosphates
Is Arby’s beef & Cheddar a good sandwich?
Arby’s Beef ‘n Cheddar sandwich is the chain’s second most popular menu item, and for good reason. It’s a culinary masterpiece, a perfect bite, every bite, every time. I’m sure most Arby’s fans would agree when we say it’s the best damn sandwich on the chain’s entire menu. And with only 450 calories, it’s definitely one of the healthiest.