How Long to Cook Frozen Beef in an Instant Pot

Cooking frozen beef in an instant pot is a convenient and time-saving way to prepare delicious meals. With an instant pot, you can cook frozen beef from solid to fully cooked, tender and juicy in under an hour But exactly how long does it take? Here is a complete guide on cooking times for different cuts of frozen beef in an instant pot

Why Cook Frozen Beef in an Instant Pot?

There are several advantages to using an instant pot to cook frozen beef:

• It’s fast – The pressurized environment allows food to cook up to 70% faster than traditional methods Frozen beef can be ready in a fraction of the time

• Hands-off cooking – Once your ingredients are in the pot, it does all the work No need to continually monitor the beef as it cooks

• Tender and juicy results – The moist heat environment prevents frozen beef from drying out, resulting in tender and juicy meat.

• Food safety – The high temperatures kill any bacteria present in the frozen beef, making it safe to eat.

• Flavorful – Cooking in the aromatic liquid infuses moisture and flavor into the beef.

Tips for Cooking Frozen Beef in an Instant Pot

Follow these tips for best results when cooking frozen beef in an instant pot:

• Cut into smaller pieces – Large cuts of frozen beef will have a harder time cooking through. Cut roasts and large chunks into 2-inch pieces before cooking.

• Add liquid – At least 1 cup of broth or water is needed to create steam and build pressure. The liquid also prevents burning and helps flavor the beef.

• Use a meat thermometer – To ensure beef reaches a safe internal temperature, use an instant read thermometer. Ground beef should reach 160°F and roasts 145°F.

• Allow natural release – Letting pressure release naturally for at least 10-15 minutes after cooking allows time for the beef to continue cooking and become more tender. Avoid quick releasing.

• Adjust cook times – Frozen beef takes longer to cook than fresh. Expect cook times to increase by 50-100% over recipes for unfrozen beef.

How Long to Cook Different Cuts of Frozen Beef

Cooking time can vary somewhat based on the specific cut, thickness, and amount of frozen beef. For general guidance, here are approximate cook times for common cuts:

Ground Beef

• 1 lb frozen ground beef – Cook for 25-30 minutes on high pressure. Allow 10-15 minute natural release.

• 2 lbs frozen ground beef – Cook for 30-35 minutes on high pressure. Allow 10-15 minute natural release.

Beef Stews and Chunks

• Stew meat or beef chunks (1-inch pieces) – Cook for 25-35 minutes on high pressure. Allow 15 minute natural release.

• Beef tips or cubes (1-2 inch) – Cook for 20-25 minutes on high pressure. Allow 10-15 minute natural release.

Roasts and Larger Cuts

• Chuck or rump roast (2-3 lbs) – Cook for 50-60 minutes on high pressure. Allow 15-20 minute natural release.

• Beef brisket (3-4 lbs) – Cook for 55-65 minutes on high pressure. Allow 20 minute natural release.

• Whole beef round (4-5 lbs) – Cook for 1-1.5 hours on high pressure. Allow 20 minute natural release.

Other Beef Cuts

• Short ribs – Cook for 25-30 minutes on high pressure. Allow 15 minute natural release.

• Skirt or flank steak – Cook for 15-20 minutes on high pressure. Allow 10 minute natural release.

• Beef shanks – Cook for 30-40 minutes on high pressure. Allow 15 minute natural release.

For best results, refer to a recipe specifically for instant pots when available. Apply suggested cook times based on the weight and thickness of your frozen beef. And always verify beef is cooked through by taking internal temperatures.

Step-by-Step Guide

Follow this simple step-by-step guide for cooking frozen beef in an instant pot:

1. Cut beef into smaller 2-inch chunks or pieces if needed. Trim off excess fat.

2. Place beef pieces in the instant pot insert.

3. Add at least 1 cup broth, water or sauce to the instant pot.

4. Lock the lid into place and ensure pressure valve is sealed.

5. Select high pressure cook setting and adjust cook time based on cut of beef.

6. When cook time is complete, allow pressure to naturally release for at least 10-15 minutes.

7. Carefully open lid, check beef is cooked through and reaches safe internal temperature.

8. Remove beef and serve, shredding or slicing larger cuts if desired.

9. Optional – Thicken cooking liquids for gravy or sauce.

And that’s it! By following cook times recommended for the specific cut and amount of frozen beef, you can enjoy tender and juicy beef dishes using the convenient instant pot.

Common Questions

Can you cook beef from completely frozen?

Yes, there is no need to thaw beef before cooking in an instant pot. The boiling point temperature needed to build pressure is high enough to safely cook beef straight from the frozen state.

Should you add more liquid for frozen beef?

It’s recommended to use at least 1 cup liquid per 1-2 lbs of frozen beef. More liquid may be needed for larger cuts or amounts to prevent burning on the bottom.

Is frozen beef as tender as fresh in an instant pot?

Frozen beef can turn out slightly less tender compared to fresh. Make sure to properly adjust cook times and always allow a natural release for at least 10-15 minutes. This gives time for connective tissues to break down.

Can you overcook frozen beef in an instant pot?

It is possible to overcook beef if cook times greatly exceed recommendations or quick releasing pressure. Make sure to cut beef into smaller pieces and follow suggested cook times based on cut and weight.

Is pressure cooking frozen beef safe?

Yes, cooking at high pressure heats beef to temperatures that kill bacteria, making previously frozen beef safe to consume. Always check beef reaches safe minimum internal temperatures.

Cooking frozen beef in an instant pot makes preparing beef dishes easy and convenient any night of the week. Follow the tips and guidelines for your specific cut of beef for perfect results every time.