Cooking beef tenderloin on a Big Green Egg is a foolproof way to achieve tender, juicy and flavorful results every time. With precise temperature control and simple seasoning, you can master grilling tenderloin on the Egg.
Selecting the Best Tenderloin
Start with a whole untrimmed tenderloin that’s 2-3 pounds. Choose one with nice marbling throughout for flavor and moisture. The shape should be thick and uniform, not tapered. Once you have a quality tenderloin prep it before seasoning and grilling.
Preparing the Tenderloin
- Trim off silverskin and any excess fat
- Tie with butcher’s twine to maintain shape
- Pat completely dry
- Lightly coat with olive oil to prevent sticking
Seasoning Suggestions
- Salt and cracked pepper
- Herbs like rosemary, thyme or sage
- Spice rubs with flavors like brown sugar and chili powder or coffee and garlic
Let sit 30 minutes after seasoning so flavors absorb before grilling.
Setting Up the Big Green Egg
- Arrange for indirect heat by placing convEGGtor in Egg
- Preheat to 500°F for searing and then reduce to 300°F for roasting
- Use wood chunks like hickory or pecan for added smoke flavor
Grilling Process
- Sear tenderloin over direct high heat for 4-5 minutes to brown all sides
- Move to indirect heat, close lid and roast until internal temperature reaches 125°F for medium rare
- Monitor temperature with a digital meat thermometer
- Total cooking time is usually 20-30 minutes
Handy Tips for Grilling Tenderloin
- Let meat sit at room temperature 30 minutes before grilling
- Resist opening the lid frequently to maintain heat
- Use a digital instant read thermometer for accuracy
- Allow meat to rest 10-15 minutes before slicing
Common Grilling Questions
How long per pound to cook tenderloin at 300°F?
Approximately 15-20 minutes per pound if cooking over indirect 300°F heat.
What temperature should tenderloin reach for medium rare?
Pull the tenderloin off at an internal temperature of 125°F for medium rare doneness.
Can you grill tenderloin from frozen?
Always thaw meat completely before grilling. Grill from frozen risks unsafe temperatures.
Should tenderloin be marinated before grilling?
Marinading isn’t required but can add great flavor if kept brief – under 4 hours to prevent mushy texture.
What are the best wood chips for grilling tenderloin?
Hickory and pecan wood chips pair wonderfully with beef and add nice smoke flavor.
Serving Suggestions
Grilled tenderloin deserves delicious sides like:
- Asparagus with lemon and Parmesan
- Creamed spinach or braised kale
- Roasted fingerling potatoes
- Sauteed mushrooms
- Green salad with vinaigrette
A red wine reduction or chimichurri sauce also complements tenderloin beautifully.
Grilling Beef Tenderloin to Perfection
With the right preparation, seasoning and temperature control, the Big Green Egg excels at cooking tenderloin. Monitor with a meat thermometer for perfect medium rare results. Letting the grilled tenderloin rest before slicing is also essential. In 25-30 minutes, you’ll have tender, juicy and flavorful grilled tenderloin ready to enjoy.
Why sear a steak before cooking it in the oven?
The purpose of searing a steak is to begin the cooking process on the outside of the steak. Once you attain the beautiful, golden-brown color on the outside, the steak can be finished off in the oven to reach the desired internal temperature of your steak.
How to cook a bacon-wrapped filet mignon”
First, partially cook the bacon in a microwave on a plate loosely covered with paper towels. When the bacon begins to render fat and lightly brown, remove it from the microwave. Sprinkle the bacon with a bit of sugar if you want it to caramelize and turn a lovely golden brown. Secure the bacon to the steak with toothpicks. Then cook the filet according to your preferred method.
Beef Tenderloin On A Big Green Egg – Ace Hardware
FAQ
How long does it take to cook a beef tenderloin on the big green egg?
- Yield: 1 Beef Tenderloin – not trimmed or cleaned – Approx weight 7.5 pounds.
- Prep time: 20 Minutes Prep, Including trimming and seasoning.
- Cook time: 1 – 1 ½ hours of cook time, plus 10 minute rest time.
How long do you cook a beef tenderloin at 225?
When Ready to Cook: Adjust oven rack to center position and preheat oven to 225°F (107°C). Place baking sheet with rack and tenderloin in oven and roast until internal temperature registers 120 to 125°F (49 to 52°C) on an instant-read thermometer, 2 to 3 hours.
What is the cooking time chart for beef tenderloin?
| Type of roast | Oven temperature | Cooking time |
|---|---|---|
| Beef tenderloin Whole (5-7 lbs) | 425°F | 40-55 mins |
| Beef tenderloin Half (2-3 lbs) | 425°F | 30-40 mins |
| Prime rib (boneless) Whole | 350°F | 10-15 mins / lb |
| Prime rib (boneless) Half | 350°F | 15-18 mins / lb |
What temperature to cook filet mignon on green egg?
- Set the Big Green EGG to a direct cooking temperature of 550 degrees F to 600 degrees F.
- Cook steaks for 2 minutes, flip, cook 2 more minutes, then flip one last time and cook for 2 additional minutes.
- Check internal temperature with a food thermometer for doneness.