Can You Have Corned Beef When Pregnant?

Corned beef is a popular cured and brined beef product that is commonly used in sandwiches hashes, and other dishes. Many pregnant women wonder if it’s safe to eat corned beef during pregnancy. The answer depends on the type of corned beef and how it is prepared.

Overview of Corned Beef

Corned beef gets its name from the “corns” or large grains of salt used to cure the meat. It’s made by soaking beef brisket or other cuts in a brine solution containing salt, nitrates, spices, and sometimes sugar. This curing process helps preserve the meat and gives it a characteristic flavor and pink color.

There are two main types of corned beef

• Canned corned beef – This is made from beef that is pressure cooked and sterilized inside the can. Popular brands include Libby’s and Hereford.

• Whole corned beef – Also called salt beef. This is a cured brisket or similar joint that is later cooked. Often used for homemade corned beef.

Is Corned Beef Safe in Pregnancy?

Canned corned beef is considered safe during pregnancy. The high-heat canning process kills any harmful bacteria that could be present. It can be eaten straight from the can without additional cooking.

However, whole corned beef or salt beef is not recommended cold during pregnancy. It needs to be fully reheated like a deli meat until steaming hot before eating.

This is because the curing process itself does not kill pathogens like listeria. Proper cooking is needed to make it pregnancy-safe.

So whole corned beef should be treated like a deli or luncheon meat when pregnant. Avoid it cold and make sure to reheat it thoroughly if you want to eat it.

Tips for Safely Eating Corned Beef While Pregnant

Here are some tips for pregnant women wanting to enjoy corned beef safely:

• Opt for canned corned beef which can be eaten straight from the can, no cooking required. Look for lower sodium options.

• If cooking whole corned beef, use a meat thermometer to ensure it reaches an internal temperature of 165°F (75°C) before eating.

• For deli-style corned beef, reheat cold slices until steaming hot, about 165°F. Microwave for 30 seconds or warm in a skillet.

• Only eat corned beef hot off the grill or from a steamer. Don’t eat it cold in a sandwich.

• Ask for corned beef on pizza or in sandwiches to be heated thoroughly first before serving.

• Avoid corned beef hash or Reuben sandwiches made with cold deli corned beef. Make sure the meat is fully reheated.

• Use caution with slow cooker corned beef. Check the internal temperature with a meat thermometer before eating.

• When dining out, ask if the corned beef was prepared from a whole cured brisket or the safer canned version.

What About Nitrates in Corned Beef?

Corned beef contains nitrates and nitrites added during processing to preserve color and extend shelf life. There are some health concerns around high nitrate/nitrite intake. However, eating corned beef in moderation during pregnancy is not considered a major risk. Those wanting to limit nitrates can look for “uncured” or “no nitrate/nitrite added” options.

The Bottom Line

Pregnant women can safely enjoy corned beef as part of a healthy diet by following some basic food safety practices. Opt for canned corned beef or make sure to reheat deli-style corned beef until piping hot before eating. This will reduce the risk of foodborne illnesses. As with any processed meat, eat corned beef in moderation and pair it with plenty of fresh fruits and vegetables. Consult your doctor with any concerns about eating corned beef or other foods while pregnant.