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Can You Eat Ham With Colitis? How to Enjoy it Safely

For many people ham is a delicious and versatile meat that can be enjoyed in sandwiches wraps, eggs, casseroles and more. But when you have ulcerative colitis, certain foods may exacerbate your symptoms. So can you enjoy ham safely if you have colitis? Let’s dive into the details. Understanding Ulcerative Colitis Ulcerative colitis (UC) is … Read more

Can You Eat Tuna and Salmon in the Same Day?

Tuna and salmon are both incredibly nutritious fish loaded with protein, healthy fats, vitamins, and minerals. Many people enjoy eating canned tuna and salmon as easy, affordable protein sources. But can you safely eat both tuna and salmon in the same day? Short answer: yes, you can eat both tuna and salmon on the same … Read more

Freeze Drying Bacon at Home: The Complete Guide

The rising cost of food makes eating healthy whole foods more and more difficult. One good thing about a freeze-dryer is that it lets you save food during the harvest, when it’s freshest and cheapest, so you can eat it all year. It’s important to know what foods cannot be freeze-dried to avoid wasting your … Read more