Hey there, foodies! Today we’re gonna dive deep into one of my absolute fave Chinese takeout dishes – shrimp with mixed veggies I know lots of y’all are trying to watch your calories while still enjoying yummy Chinese food, so let’s break it down!
Quick Answer
A typical restaurant portion (1 cup serving) of Chinese-style shrimp with mixed vegetables contains:
- 220-250 calories
- 14g protein
- 12g carbohydrates
- 8g fat
What’s Actually in That Container?
Let me tell ya, not all Chinese shrimp & veggie dishes are created equal! Here’s what you typically get:
- 6-8 medium-sized shrimp
- Mixed vegetables like:
- Broccoli
- Carrots
- Snow peas
- Water chestnuts
- Baby corn
- Mushrooms
- Sauce (usually made with soy sauce, cornstarch, garlic)
Breaking Down the Nutrition Facts
K, here’s the deal with what you’re actually eating
Protein Content
The shrimp gives you most of the protein – about 14g per serving. That’s pretty decent!
Carbs & Fiber
- Total carbs: 12g
- Fiber: 3g
- Net carbs: 9g
Fat Content
- Total fat: 8g
- Saturated fat: 1.5g
Why It’s Actually Not Bad for You!
Tbh, Chinese shrimp and vegetables is one of the healthier options when you’re ordering takeout. Here’s why:
- Low-cal protein from shrimp
- Tons of fiber-rich veggies
- Way less oil than many other Chinese dishes
- No breading or deep frying
Tips to Make It Even Healthier
Listen up fam, here’s how to make this dish even better for ya
- Ask for sauce on the side
- Request extra veggies
- Skip the rice or get brown rice
- Tell them to go easy on the oil
Common Calorie Pitfalls
Watch out for these sneaky additions that can jack up the calories:
- Extra sauce (can add 100+ calories)
- Added oil (each tablespoon = 120 calories)
- Side of rice (200-300 calories per cup)
Real Talk: Portion Sizes
Here’s something crazy – restaurant portions are usually HUGE! A typical takeout container might have 2-3 servings. So if you’re counting calories, you might wanna:
- Split your order
- Ask for a smaller portion
- Save half for tomorrow
Comparison with Other Chinese Dishes
Just to put things in perspective:
| Dish | Calories (1 cup) |
|---|---|
| Shrimp & Vegetables | 220-250 |
| Sweet & Sour Chicken | 500+ |
| Beef & Broccoli | 350+ |
| General Tso’s | 600+ |
Bottom Line
Look, if you’re trying to eat healthy while still enjoying Chinese food, shrimp and vegetables is def one of your best bets! Just remember to watch those portion sizes and sauce amounts.
FAQ
Q: Is this dish keto-friendly?
A: With some modifications (like asking for no cornstarch in sauce), it can be!
Q: How many Weight Watchers points?
A: About 6-7 points per cup serving
Q: Can I make it at home?
A: Totally! And you’ll have even more control over the ingredients.
Pro Tips from a Chinese Food Lover
- Best times to order? Lunch specials usually have smaller portions
- Most restaurants will customize – don’t be shy to ask!
- White sauce is usually lower in calories than brown sauce
- Look for “steamed” options on the menu
Remember guys, enjoying your food is just as important as counting calories! This dish proves you can have both – tasty Chinese food that won’t wreck your diet.
#ChineseFood #HealthyEating #CalorieCounting #FoodBlog #Nutrition
Top nutrition facts for Restaurant, Chinese, shrimp and vegetables
| Calories ⓘ Calories for selected serving | 78 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 3 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 0.7 (acidic) |
Restaurant, Chinese, shrimp and vegetables calories (kcal)
| Calories for different serving sizes of restaurant, Chinese, shrimp and vegetables | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 78 | |
| Calories in 1 order | 469 | 601 g |