The Truth About Olive Garden’s Shrimp Scampi Calories – What You Need to Know in 2025

Hey there, foodies! Today I’m gonna spill the tea about one of Olive Garden’s most popular dishes – their mouthwatering Shrimp Scampi. As someone who’s absolutely obsessed with Italian food (and trying to watch my waistline), I know how important it is to understand what we’re putting in our bodies. Let’s dive deep into those calories and nutritional facts!

Quick Answer

A serving of Olive Garden’s Shrimp Scampi contains between 500-510 calories But hold up – there’s more to the story than just calories!

Breaking Down the Nutrition Facts

Here’s what you’re getting in each serving:

Main Nutritional Values

• Total Calories: 500-510
• Total Fat: 19-20g
• Carbohydrates: 54-56g
• Protein: 26-29g
• Fiber: 4-6g

Additional Important Numbers

• Saturated Fat: 7-9g
• Cholesterol: 150-165mg
• Sodium: 960-1150mg
• Sugars: 1-5g

Real Talk: Is It Actually Healthy?

Y’all here’s the honest truth – it’s not the worst choice you could make at Olive Garden! According to customer ratings about 74% of people consider it a healthy option. Here’s why I think it’s not too shabby

The Good Stuff

• High protein content (26-29g)
• Decent fiber amount (4-6g)
• Lower in calories compared to many other pasta dishes
• Contains heart-healthy seafood

The Not-So-Good Stuff

• Sodium content is pretty high (40-48% of daily value)
• Contains saturated fat (35-45% of daily value)
• Carb content might be high for some diets

How Long Will It Take to Burn Those Calories?

If you’re wondering how much exercise you’ll need to burn off this dish. here’s the breakdown

Important Allergen Information

Before you dig in, heads up! This dish contains:

• Gluten
• Milk
• Shellfish
• Soy
• Wheat

Weight Watchers Points (if you’re counting!)

• SmartPoints: 15
• PointsPlus: 13
• Freestyle Points: 15

Tips for Making It Healthier

Here’s what I usually do to make this dish a bit more waistline-friendly:

1. Split the portion with someone (saves you half the calories!)
2. Ask for extra veggies on the side
3. Request less butter in the sauce
4. Skip the extra parmesan on top (I know, it hurts me too )

My Personal Take

Look, I’m not gonna lie – this isn’t exactly a “diet food,” but it’s also not the worst choice you could make! The protein content is actually pretty impressive, and if you’re having a treat day, this is a decent option that won’t completely derail your health goals.

The Bottom Line

If you’re craving some Olive Garden Shrimp Scampi, go for it! Just be mindful of portions and maybe plan for a lighter breakfast or dinner if you’re having this for lunch. Remember, one meal won’t make or break your diet – it’s all about balance!

Pro Tips for Ordering

• Ask about the day it was prepared (fresher = better!)
• Consider splitting with a friend
• Pair it with a side salad (skip the extra dressing)
• Drink water instead of sodas or alcoholic beverages

Remember, these numbers might vary slightly depending on how the dish is prepared and portioned. But now you’ve got all the deets to make an informed choice next time you’re at OG!

Would you like me to share more restaurant nutrition breakdowns? Drop a comment below! And don’t forget to hit that share button if you found this helpful!

Note: Nutritional values might vary slightly based on portion sizes and preparation methods. Always check with your healthcare provider about your specific dietary needs.

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Yes, Olive Garden’s Shrimp Scampi is indeed 490 calories for the dinner entree. According to a dietitian on Yahoo, it’s one of the healthiest pasta dishes on the menu.

Olive Garden’s Shrimp Scampi can be a relatively healthy option compared to other dishes on their menu, but it’s not necessarily a health food. It’s lower in calories and saturated fat than many other pasta dishes.

The healthiest item on Olive Garden’s menu is generally considered to be the Herb-Grilled Salmon, especially when paired with the broccoli side. This dish is a good source of lean protein and healthy fats from the salmon, and the broccoli provides vitamins and fiber. Additionally, the Minestrone soup is a low-calorie, vegetable-rich option. For those looking to customize, the Cucina Mia!