Crab wontons are a favorite appetizer for many who love P.F. Chang’s. The crispy wrappers filled with crab meat are hard to resist. But at 370 calories for just 4 wontons, they can quickly add up if you’re watching your calorie intake.
Luckily there are some simple tips and swaps to enjoy these tasty morsels while keeping calories in check
Know the Nutrition Facts
-
4 PF Chang’s crab wontons contain 370 calories.
-
The calories come mainly from fat (48%) and carbohydrates (42%).
-
Each serving also has 20g of fat 39g of carbs, and 1g of fiber.
Being aware of the nutrition facts is the first step to making informed choices.
Watch Your Portions
While 4 wontons make a nice starter, the servings can add up fast:
- 4 wontons = 370 calories
- 6 wontons = 550 calories
- 8 wontons = 740 calories
Stick to 4 or 6 wontons maximum to keep your intake reasonable. Or share an order with the table.
Substitute Lower Calorie Options
P.F. Chang’s has some appetizers with fewer calories you can swap in:
- Edamame (200 calories for 2 servings)
- Vegetable spring rolls (350 calories for 1 roll)
- Steamed dumplings (80 calories for 6)
While not exactly the same, these can satisfy your craving for a lighter option.
Balance with Other Meals
If you want to indulge in the crab wontons, balance out your other meals. Opt for lower calorie foods like salads, broth-based soups, and veggies.
You can enjoy the wontons without overdoing it for the day. Just account for the extra calories in your plan.
Watch the Sauces
The wontons alone aren’t too bad calorie-wise. But dunking them in high calorie sauces can send the numbers soaring.
Ask for sauces on the side and use sparingly. Or skip them altogether to save calories.
Savor Your Wontons
At the end of the day, crab wontons are a treat to be savored. By choosing your portions wisely and balancing out your meals, you can enjoy your favorites guilt-free!
Follow these simple crab wonton tips to satisfy your craving without going overboard on calories.
P.F. Chang’s – Crab Wontons – REVIEW
FAQ
How many calories are in 4 crab wontons?
| Fat | 20 g |
|---|---|
| Carbs | 39 g |
| Fiber | 1 g |
| Protein | 9 g |
How many calories are in 4 wontons?
Wontons provide about 36 calories and about 2.7 grams of carbohydrate per fried dumpling. Each fried wonton has just a small amount of fiber (0.3g) and a small amount of sugar (0.5g). The rest of the carbohydrates in wontons comes from starch.
What is the healthiest thing to eat at PF Chang’s?
- Shrimp With Lobster Sauce (Steamed) P.F. Chang’s. …
- Miso Glazed Salmon. P.F. Changs. …
- The Buddha’s Feast (Steamed) P.F. Changs. …
- Lobster Avocado Roll. P.F. Changs. …
- Asian Caesar Salad. P.F. Changs. …
- Ginger Chicken with Broccoli. P.F. Changs. …
- Hot and Sour Soup. P.F. Changs. …
- Gluten-Free Chang’s Chicken Lettuce Wraps. P.F. Changs.
How many calories are in 6 crab wontons?
| Calories 590 | (2469 kJ) | |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Sodium | 1720 mg | 72% |
| Total Carbohydrate | 66 g | 22% |
| Dietary Fiber | 1 g | 4% |