Salmon is one of the most popular and nutritious fish available. Rich in protein and omega-3 fatty acids, salmon can be a delicious and healthy addition to any diet. With its versatility making it easy to prepare baked grilled or in a variety of recipes, it’s no wonder salmon is a staple food for many households. However, salmon can also be quite expensive at the grocery store. Finding out who has salmon on sale this week can help you score big savings on this nutritious fish.
Check Your Local Grocery Store Ads
The first place to check for salmon sales is the weekly ads from your local grocery stores. Stores like Safeway, Albertsons, Kroger, Publix, H-E-B, etc. will often run specials or markdowns on salmon in their weekly circulars. Dig into those ads in the Sunday paper or on the grocery store’s website to find out if salmon is on sale that week and for how much. For example, this week Kroger has fresh salmon fillets on sale for $6.99/lb, which is $2 off the regular price. Getting on your grocery stores’ email lists for their weekly ads can help you stay on top of all their sales.
Hit Up Warehouse Stores
Warehouse stores like Costco, Sam’s Club, and BJ’s are also great places to grab salmon deals. Their large volume means they can offer big discounts, especially on frozen salmon. Right now, a 1.5 lb package of frozen sockeye salmon fillets is just $18.99 at Costco. The large size of warehouse club packaging also means you can stock up on salmon when it’s on sale and save more over time.
Check Low Price Leaders
Stores that offer everyday low prices like Aldi, Food 4 Less, and WinCo are also worth checking for salmon sales. While they may not offer weekly specials, their regular prices are discounted. This week, Food 4 Less has fresh wild caught salmon fillets for just $5.99/lb. Monitoring these low price leaders regularly can help you snag salmon sales all month long.
Time it Right at Major Stores
Timing is also key for finding salmon deals at bigger chain grocery stores. Peak salmon fishing and processing seasons in the summer and fall mean stores are more likely to mark down salmon prices during those months. The beginning of January is another prime time for deals as stores look to clear inventory after the holidays. Checking major stores like Walmart, Target, and local chains during these months increases your chance of hitting a good salmon sale.
Buy in Bulk Directly from Fisheries
If you don’t mind buying and prepping whole salmon, purchasing a full fish directly from a salmon fishery fish market, or online retailer can provide big savings. A whole salmon generally costs $2-$4/lb compared to $6-$12/lb for portions in a grocery store. The downside is you’ll have to breakdown the salmon into fillets and steaks yourself. For those comfortable prepping fish buying direct from the source is a great way to get inexpensive salmon in bulk.
Use Apps to Locate Deals
Apps like Flipp and Basket can also help you locate current salmon sales at stores in your area These apps aggregate the weekly circulars and specials at all major grocery stores, making it easy to browse for salmon deals. Basket even lets you track prices over time and set up alerts for when items go on sale. Using these apps makes finding out who has the best salmon promotions a breeze
Shop Seasonally
Remember that salmon prices fluctuate throughout the year. Peak availability in the U.S. is May through October when wild salmon like sockeye are actively fished. Prices are often lowest during these months. November through April, you’re more likely to find deals on farmed Atlantic salmon that is available year-round. Shopping seasonally can help you determine the best times to buy salmon at reduced costs.
Consider Canned Salmon
Canned salmon like pink salmon can be a budget-friendly alternative to fresh and frozen. Stores regularly offer deals like $1 per can or 10 for $10 promotions on canned salmon. The shelf-stable convenience makes canned salmon easy to stock up on when prices drop. While the texture is different from fresh, canned salmon still packs a nutritious punch.
Finding out who has salmon on sale this week can take a little work, but is worth it for the potential savings. Check grocery store ads, hit warehouse clubs, monitor low price leaders, buy direct, use apps to compare prices, and consider canned salmon. With the variety of deals out there, you’re sure to find salmon promotions that will keep this healthy fish affordable and readily available for your family. Eating salmon just got more budget-friendly!
How To Buy Salmon For Cheap
FAQ
What is the best month to buy salmon?
| Salmon Species | Peak Season | Flavor Profile |
|---|---|---|
| King (Chinook) | May – September | Rich, buttery, high in Omega-3 |
| Sockeye | June – July | Firm, deep red flesh, bold flavor |
| Coho | July – November | Milder, slightly sweet taste |
| Pink | June – September (every other year) | Light, delicate, lower in fat |
How much is 1 lb of salmon?
Is Aldi salmon real salmon?
The company sells value-pack packages of frozen wild-caught pink salmon filets (which make delicious baked salmon with burst tomatoes) along with cans of wild Alaskan pink salmon (which is one canned meat you should be eating). However, much of the chain’s fresh salmon is farm-raised.
What season is salmon the cheapest?
Wild salmon season in North America typically runs from May to September. During this time, you will often find the prices for fresh wild salmon to be lower than they are during the off-season.