Can You Eat Eggs with Salmon? The Delicious Combination Explained

Salmon and eggs are two powerhouse ingredients that pair beautifully together. Combining smoked salmon and scrambled eggs makes for a nutritious, protein-packed breakfast. The smoky, salty flavor of salmon complements the light and fluffy eggs perfectly.

So can you eat eggs with salmon? The short answer is yes Salmon and eggs are an excellent combination from both a taste and nutrition standpoint, Read on to learn why this pairing works so well and how to make delicious salmon and egg dishes at home

Why Salmon and Eggs Are a Great Combination

There are several reasons why salmon and eggs make such a tasty duo

Complementary Flavors

The rich, fatty taste of salmon contrasts nicely with fluffy, mild scrambled eggs. The smokiness and saltiness of salmon also helps balance out eggs’ creamy texture.

Nutrient Powerhouses

Salmon is loaded with healthy omega-3 fatty acids high-quality protein vitamins, and minerals. Eggs also contain protein, vitamins, selenium, and antioxidants like lutein and zeaxanthin. Eating salmon and eggs together makes for a very nutritious breakfast.

Easy Protein Source

Between the two foods, you get a big protein punch to start your day. Protein helps keep you feeling full and energized. Salmon and eggs supply about 15-20 grams of protein per serving.

Quick and Easy to Prepare

Smoked salmon needs no cooking, so it’s an easy protein to incorporate into breakfast. Scrambled eggs cook up in minutes. So this meal can be on the table in less than 15 minutes.

Popular Ways to Eat Salmon and Eggs

There are so many tasty ways to enjoy salmon and eggs. Here are some of the most popular preparation methods:

Smoked Salmon Scramble

Dice smoked salmon and gently fold it into scrambled eggs right at the end of cooking. Garnish with fresh dill, capers, red onion, and lemon wedges.

Salmon Omelet or Frittata

Chopped smoked salmon makes the perfect omelet or frittata filling. Just fold it into beaten eggs before cooking. Add cheese, spinach, or mushrooms too.

Eggs Benedict with Smoked Salmon

Top an English muffin with smoked salmon, poached egg, and hollandaise sauce for an elegant twist on eggs benedict.

Lox and Cream Cheese Scramble

Combine diced smoked salmon with cream cheese. Add to eggs and scramble until cooked through.

Salmon Cakes with Poached Eggs

For lunch or dinner, enjoy pan-fried salmon cakes topped with poached or sunny-side up eggs.

Smoked Salmon Deviled Eggs

Mash egg yolks with smoked salmon, mustard, lemon, and mayo. Stuff into halved hard boiled eggs for an appetizer.

Salmon and Egg Bowls

Build a bowl with smoked salmon, soft-boiled or poached eggs, and optional greens, rice, or potatoes.

Tips for Making Salmon and Egg Dishes

Here are some helpful tips to make delicious salmon and egg meals:

• Choose high-quality, wild-caught salmon for the best flavor. Sockeye and king salmon are great options.

• Look for hot-smoked or cold-smoked salmon rather than lox, which is very salty.

• Fold smoked salmon into scrambled eggs at the end of cooking so it doesn’t overcook.

• When making omelets or frittatas, let the eggs set slightly before adding salmon so it doesn’t make the eggs too wet.

• Resist overcooking the eggs, which can make them rubbery. Cook just until set.

• Add fresh herbs like dill, chives, parsley or tarragon which all complement salmon.

• A squeeze of lemon brightens up any salmon and egg dish.

• To round out a salmon and egg meal, add whole grain toast, roasted potatoes, or a green salad.

Why Eat Salmon and Eggs for Breakfast?

Salmon and eggs make for a very nutritious and satisfying breakfast. Here’s why it’s a great way to start the day:

• Keeps you full. The protein in salmon and eggs helps avoid mid-morning hunger pangs.

• Provides key nutrients. Salmon offers omega-3s, B vitamins, potassium, selenium. Eggs have vitamins A, B12, iron, and antioxidants.

• Boosts brain function. The omega-3s in salmon support cognitive function. The choline in eggs aids memory and mood.

• Supplies steady energy. The protein provides an energy source to power you through the morning.

• Easy to make ahead. Boil eggs in advance. Cook salmon and eggs the night before.

• Kid-friendly. Most kids love both salmon and eggs making it an easy family breakfast.

So feel confident that salmon and egg dishes make for a delicious and healthy start to your day. It offers a balance of lean protein, healthy fats, and essential nutrients.

Sample Recipe: Smoked Salmon Breakfast Scramble

Here’s an easy recipe to make smoked salmon and scrambled eggs at home:

Ingredients:

• 3 large eggs
• 2 tbsp half and half or milk
• Salt and pepper to taste
• 1⁄2 tbsp butter or olive oil
• 2 oz smoked salmon, chopped
• 1 tbsp fresh dill, chopped
• 1 tsp capers (optional)
• Lemon wedges for serving

Instructions:

1. In a small bowl, whisk together eggs, half and half or milk, and a pinch of salt and pepper.

2. Heat butter or olive oil in a small skillet over medium heat. When hot, add eggs.

3. Cook, stirring frequently with a rubber spatula, until eggs are almost set, about 2-3 minutes.

4. Add smoked salmon and dill. Continue cooking while stirring for 1 more minute until eggs are fully set but still moist.

5. Remove from heat. Top with capers, additional dill, and a squeeze of lemon. Enjoy!

Salmon and dill are a match made in heaven. The fresh dill adds wonderful flavor to the rich salmon and creamy scrambled eggs. Capers and lemon add nice briny and tart contrasts.

This protein-rich scramble comes together in just 10 minutes. It makes for a satisfying and nutritious breakfast. To complete the meal, add a side of whole grain toast or fresh fruit.

The Bottom Line

Salmon and eggs are highly nutritious ingredients that pair beautifully together. The complementary flavors and easy preparation make this a winning combination.

From scrambled eggs to elegant eggs benedict, there are so many tasty ways to enjoy salmon and eggs for breakfast, lunch, or dinner. This power duo provides high-quality protein, healthy fats, vitamins, minerals and antioxidants.

So don’t hesitate to combine smoked salmon and fluffy eggs. It makes for a delicious anytime meal that will leave you feeling satisfied and energized.