How Many Calories Are in Arby’s Roast Beef Sandwiches? A Detailed Look

Arby’s is known for its delicious roast beef sandwiches. But with all fast food, many people wonder – how many calories are you actually consuming when you eat an Arby’s roast beef sandwich? In this article, we’ll take a detailed look at the calorie counts for the various roast beef sandwiches on the Arby’s menu.

An Overview of Arby’s Roast Beef Sandwiches

Arby’s offers several choices when it comes to roast beef sandwiches:

• Classic Roast Beef – Arby’s original roast beef sandwich Comes on a sesame seed bun with roast beef, onions, and a tangy reddish-orange horsey sauce.

• Double Roast Beef – Simply a double portion of the classic roast beef sandwich.

• Half Pound Roast Beef – For the extra hungry, a half pound of roast beef on a bun.

• Classic Roast Beef Deluxe – The classic sandwich with lettuce, tomato, and mayo added.

• Double Roast Beef Deluxe – A double portion deluxe

• Bacon Beef ‘n Cheddar – The classic roast beef with bacon and cheddar cheese sauce added.

• Beef ‘n Cheddar – Roast beef with cheddar cheese sauce, no bacon.

• Double Beef ‘n Cheddar – A double portion of the Beef ‘n Cheddar.

• Half Pound Beef ‘n Cheddar – A half pound of roast beef with cheddar cheese sauce.

• French Dip – Roast beef with Swiss cheese and au jus for dipping.

Calorie Counts for Arby’s Roast Beef Sandwiches

Here are the calorie counts for a standard serving size of each roast beef sandwich on the Arby’s menu:

• Classic Roast Beef – 360 calories
• Double Roast Beef – 560 calories
• Half Pound Roast Beef – 650 calories
• Classic Roast Beef Deluxe – 520 calories
• Double Roast Beef Deluxe – 700 calories
• Bacon Beef ‘n Cheddar – 620 calories
• Beef ‘n Cheddar – 570 calories
• Double Beef ‘n Cheddar – 700 calories
• Half Pound Beef ‘n Cheddar – 860 calories
• French Dip – 600 calories

A few interesting things we notice:

• The classic roast beef is one of the lower calorie options at just 360 calories. Adding cheese sauce, bacon, and doubling portions increases the calories significantly.

• The half pound sandwiches unsurprisingly have the most calories, with the Half Pound Roast Beef at 650 calories and the Half Pound Beef ‘n Cheddar topping out at a whopping 860 calories.

• Removing the bacon from the Bacon Beef ‘n Cheddar saves you about 50 calories.

• Adding lettuce, tomato, and mayo to make a roast beef sandwich a “Deluxe” adds only 60-100 calories.

Comparing Arby’s Roast Beef to Other Fast Food Sandwiches

How do the calories in Arby’s roast beef sandwiches compare to other fast food options? Here are some examples:

• McDonald’s Big Mac – 550 calories
• Burger King Whopper – 660 calories
• Wendy’s Baconator – 950 calories
• Subway Footlong Oven Roasted Chicken – 560 calories

We can see that the Arby’s classic roast beef and French dip have slightly fewer calories than a Big Mac. However, options like the Bacon Beef ‘n Cheddar and double sandwiches contain more calories than a Big Mac.

In general, most regular Arby’s roast beef sandwiches have comparable calories to similar fast food sandwiches. Going with a half pound or doubling the portions will result in a much higher calorie count.

Nutrition Facts for Arby’s Roast Beef

Beyond just calories, let’s take a brief look at some other key nutrition facts for Arby’s roast beef:

• Fat – Most regular roast beef sandwiches contain between 24-38g of fat. The half pound options contain up to 53g of fat.

• Carbs – Roast beef sandwiches generally have between 35-45g of carbohydrates.

• Protein – You’ll get 23-47g of protein depending on sandwich size.

• Sodium – Sodium content ranges from 1100-2850mg. About half your daily recommended amount.

As with most fast food, the roast beef sandwiches are high in fat, carbs, and sodium. Going with lighter options like the classic roast beef can help minimize fat and sodium intake.

Tips for Lightening Up Your Arby’s Roast Beef Sandwich

If you want to watch calories and nutrition without sacrificing roast beef flavor, here are some tips:

• Order the classic roast beef or a junior/small sandwich.

• Skip doubled portions or half pound sandwiches to avoid excess calories.

• Hold the bacon and cheese sauce if counting calories.

• Choose a junior size curly fry instead of a full size to limit fry calories.

• Request light sauce or sauce on the side to control sodium.

• Opt for diet soda as your drink or water.

• Share a regular sandwich and split an order of fries with a friend.

With smart choices, you can keep your Arby’s roast beef meal under 500 calories while still enjoying the delicious taste.

The Bottom Line

An Arby’s classic roast beef sandwich contains around 360 calories, while a half pound sandwich can add 300+ more calories. Compared to other fast food sandwiches, most regular Arby’s roast beef options have roughly comparable calories. As with any fast food, going lighter on portions, sauces, and fried sides can help reduce your calorie intake. So enjoy Arby’s roast beef in moderation as an occasional treat, and implement some of our healthy order tips to keep your meal relatively balanced. With savvy ordering, you can still satisfy that Arby’s craving without going overboard on calories!