Corned beef hash is a tasty and filling dish made from cooked corned beef, potatoes, and seasonings. It’s a popular breakfast food, but is it keto-friendly? With potatoes as a main ingredient, corned beef hash can seem high in carbs. So how many carbs are actually in corned beef hash? Let’s take a closer look.
What is Corned Beef Hash?
Corned beef hash is made by cooking corned beef brisket, dicing or shredding it, then mixing it with diced potatoes. Onions and seasonings like salt, pepper, and spices are also commonly added. The hash is shaped into a patty or loaf and fried until browned and crispy on the outside.
Traditional corned beef hash uses roughly equal amounts of corned beef and potatoes. But the ratio can vary, with some recipes using more meat and others packing in more potato. The ingredients in corned beef hash also differ based on whether it’s homemade or store-bought.
Carb Counts in Homemade Corned Beef Hash
When making corned beef hash at home, you control the ingredients. This allows you to adjust the carb count to your dietary needs.
A 1 cup serving of homemade corned beef hash contains about 20-25 grams of total carbs After subtracting fiber, the net carbs are around 18-23 grams per cup
Here’s a nutritional breakdown for a typical homemade corned beef hash recipe with 50% potatoes and 50% corned beef by volume:
- Calories: 460
- Total fat: 33g
- Total carbs: 24g
- Fiber: 2.5g
- Net carbs: 21g
- Protein: 18g
To make a lower carb corned beef hash, use fewer potatoes and pack in more meat. Replacing some of the potatoes with cauliflower rice or riced turnips also cuts carbs while maintaining a similar texture.
Store-Bought Corned Beef Hash Nutrition
Store-bought canned or frozen corned beef hash can have slightly different nutrition than homemade. A 1 cup serving of canned corned beef hash contains about:
- Calories: 361
- Total fat: 23g
- Total carbs: 20g
- Fiber: 2g
- Net carbs: 18g
- Protein: 19g
So while the total carb count is a bit lower, the net carbs end up being very close to homemade at 18 grams per cup.
Check the nutrition label when buying corned beef hash, as the carb count can vary by brand. Some versions are lower in potatoes and higher in meat, which reduces the net carbs.
Tips for Making Corned Beef Hash Keto-Friendly
Corned beef hash averages around 18-20 net carbs per cup That’s too high for most ketogenic diets, which aim for 20-50 total daily carbs But you can modify corned beef hash to make it work for a low carb or keto diet.
Here are some tips:
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Use more corned beef than potatoes. Go for a 3:1 or 4:1 meat to potato ratio.
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Substitute lower carb veggies for some of the potatoes. Try riced cauliflower, turnips, rutabaga, or jicama.
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Add extra vegetables like diced bell peppers, onions, mushrooms, or spinach.
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Choose small diced potatoes or shred them to spread the carbs out over more bites.
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Use a measured 1/2 cup serving size rather than 1 cup to keep portions and carbs in check.
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Top your corned beef hash with a fried egg for extra fat and protein.
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Eat it alongside bacon, avocado, or a leafy salad for a more balanced keto meal.
With some modifications, corned beef hash can definitely fit into a keto eating plan. By tweaking the ingredient amounts and adding extra meat and non-starchy veggies, you can enjoy this hearty dish while staying low carb. A 1/2 cup serving of keto corned beef hash provides a satisfying dose of protein and fat to start your day off right.
FAQ
Is corned beef ok on a low carb diet?
Frequently Asked Questions Is canned corned beef keto? There are zero carbs in canned corned beef, so the answer is YES! It’s a great option if you need a quick and easy keto meal. Just make sure you aren’t buying canned corned beef hash, which contains potatoes and would not be considered keto-friendly.
Does corned beef hash have a lot of carbs?
Corned beef hash, homemade (1 cup) contains 23.6g total carbs, 21g net carbs, 32.8g fat, 17.7g protein, and 460 calories.
Can type 2 diabetics eat corned beef hash?
If made from scratch, you can control some of the sodium and nutrient content, but canned corned beef hash can be high in fats, and calories, with a whopping 972 grams of sodium. Corned beef also contains a significant amount of carbohydrates (from potatoes), which can lead to more substantial blood sugar responses.
How many carbs are in canned corned beef hash?
| Protein (g) | 18.59 |
|---|---|
| Carbohydrate, by difference (g) | 19.75 |
| Energy (kcal) | 349.32 |
| Sugars, total (g) | 0.72 |
| Fiber, total dietary (g) | 2.34 |
How many calories are in a cup of corned beef hash?
There are 361 calories in 1 cup, NFS of Corned Beef Hash. Calorie breakdown: 56% fat, 23% carbs, 21% protein. There are 361 calories in 1 cup, NFS of Corned Beef Hash. Get full nutrition facts and other common serving sizes of Corned Beef Hash including 100 g and 1 cup of homemade.
How many calories in corned beef hash (Hormel)?
1 serving of corned beef hash, canned (Hormel) contains 380 Calories. The macronutrient breakdown is 23% carbs, 57% fat, and 20% protein. This is a good source of protein (34% of your Daily Value). The amount of calories, carbs, fat, and protein values for Corned Beef Hash, Canned (Hormel).
How many calories in armour corned beef hash?
Click here to edit. What is my Recommended Daily Intake (RDI)? There are 480 calories in 1 cup (236 g) of Armour Corned Beef Hash. Calorie breakdown: 65% fat, 20% carbs, 15% protein.
Is corned beef hash healthy?
The latter is 0.8 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. Corned beef hash contains 9.5 g of saturated fat and 70 mg of cholesterol per serving. 220 g of Corned beef hash contains 0.00 mcg vitamin A, 2.0 mg vitamin C, 0.00 mcg vitamin D as well as 2.20 mg of iron, 41.80 mg of calcium, 378 mg of potassium.
Is corned beef hash keto?
Regular corned beef hash is not keto as it contains a very high carbohydrate potato. Swap out potato for cauliflower, and corned beef hash is low-carb and keto-friendly. Is corned beef hash gluten-free? Yes, corned beef hash contains no flour and is gluten-free. Store corned beef hash in the fridge for up to 5 days or freeze for up to 3 months.
How long does corned beef hash last?
Store corned beef hash in the fridge for up to 5 days or freeze for up to 3 months. Perfect on a budget, this keto corned beef hash is easy to make and the perfect way to use leftovers. We swap potato for cauliflower for a healthier low-carb twist on this all-time favorite breakfast recipe.