How Many Carbs are in an Arby’s Beef ‘N Cheddar Sandwich?

Arby’s roast beef and cheddar sandwich, affectionately called the Beef ‘N Cheddar, is a popular menu item for many. But how many carbs are actually in this seemingly simple sandwich? Let’s take a close look at the carb counts for the different sizes of the Arby’s Beef ‘N Cheddar.

Typical Nutrition Facts for the Arby’s Beef ‘N Cheddar

The classic Beef ‘N Cheddar sandwich from Arby’s contains:

• Total Carbs: Around 45g
• Net Carbs: Approximately 43g
• Fat: 20g
• Protein: 23g
• Calories: 450

Based on the nutrition data from Arby’s, a regular Beef ‘N Cheddar delivers over 40g of net carbs.

While this carb count may fit some low-carb diets depending on portion sizes and other daily meals, it is quite high for very low-carb approaches like the keto diet.

Examining the Nutrition by Beef ‘N Cheddar Size

Arby’s offers the Beef ‘N Cheddar sandwich in different sizes

Classic

• Total carbs: 45g
• Net carbs: 43g
• Fat: 20g
• Protein: 23g
• Calories: 450

The classic Beef ‘N Cheddar has the lowest carb count but is still high for low-carb diets.

Double

• Total carbs: 75g
• Net carbs: 72g
• Fat: 40g
• Protein: 44g
• Calories: 880

With almost 75g total carbs, the double Beef ‘N Cheddar packs nearly twice the amount of carbs and calories.

Half Pound

• Total carbs: 65g
• Net carbs: 63g
• Fat: 35g
• Protein: 38g
• Calories: 770

The half pound option has a lower carb count than the double but still has over 60g of net carbs

Tips for Ordering a Lower-Carb Beef ‘N Cheddar

If you’re limiting your carb intake, consider these tips when ordering an Arby’s Beef ‘N Cheddar:

• Choose the classic size for the lowest carb impact.
• Skip the bun and order it as a roast beef and cheddar sandwich bowl.
• Hold the sugary sauce that comes on some varieties.
• Ask for extra cheese to increase fat and protein.
• Pair it with a side salad rather than fries or potato cakes.
• Opt for diet soda or unsweetened iced tea rather than sugary drinks.
• Share the sandwich and choose a lower-carb menu item for your other half.

While not quite low-carb or keto-friendly enjoying the Beef ‘N Cheddar occasionally in a smaller portion or without the bun can allow you to indulge while limiting carbs.

Other Tips for Low-Carb Eating at Arby’s

Beyond ordering the Beef ‘N Cheddar wisely, here are more ways to keep your Arby’s meal lower in carbs:

• Choose roast turkey or corned beef sandwiches.
• Opt for hot roast beef or French dip without the bun.
• Order a market fresh sandwich and hold the bread.
• Get a chopped farmhouse salad instead of a sandwich.
• Pick grilled chicken main dishes over breaded options.
• Select a side salad like the garden salad. Skip the fries.
• Choose diet soda, tea, coffee for your drink.
• Add a side of roast beef as a lower-carb option.

With smart menu choices, you can still enjoy Arby’s favorites like the Beef ‘N Cheddar while maintaining a low-carb, keto, or other diet. Just be mindful of portions and carb counts.

Frequently Asked Questions

Is Arby’s Beef ‘N Cheddar keto-friendly?

The classic Beef ‘N Cheddar contains about 43g net carbs, which is too high for most keto diets. Ordering it without the bun in a bowl makes it lower carb.

What has less carbs – Beef ‘N Cheddar or French dip?

The French dip roast beef sandwich has around 30g net carbs, making it a slightly better choice than the 45g net carbs in the classic Beef ‘N Cheddar.

What can you eat at Arby’s on the keto diet?

Opt for bun-less roast beef bowls, market fresh sandwiches without bread, chopped salads, and sides like roast beef slices to stay low-carb at Arby’s.

Are Arby’s curly fries keto?

No, Arby’s curly fries are not keto-friendly. A small order has around 19g net carbs, exceeding the keto diet’s under 20g daily carb limit.

The Bottom Line

An Arby’s Beef ‘N Cheddar sandwich contains approximately 40-70g of net carbs, depending on the size. Sticking to the classic and skipping the bun are your best options for reducing carb intake. With smart menu picks, you can still enjoy Arby’s while following a low-carb or keto diet.

When indulging in the Beef ‘N Cheddar, be mindful of portion sizes, accompany it with low-carb sides and drinks, or skip the bun to make this Arby’s favorite a bit more diet-friendly. With a few adjustments, you can satisfy your Beef ‘N Cheddar craving without derailing your nutrition goals.