Arby’s roast beef sandwiches are a fast food staple for many Americans. With their tender slices of roast beef layered on a toasted sesame seed bun they make a convenient and tasty meal. However if you’re watching your carb intake, you may be wondering – how many carbs are actually in an Arby’s roast beef sandwich? Let’s take a closer look.
A Range of Roast Beef Sandwich Options
First, it’s important to note that Arby’s offers several different roast beef sandwich options on their menu. The carb count can vary depending on factors like:
- Sandwich size – Regular, Double, or Half Pound
- Additional ingredients – such as cheese, bacon, or extra sauce
- Bread type – such as sesame seed bun versus sub roll
The most basic roast beef sandwich offered is the Classic Roast Beef Sandwich This will be the baseline we use to evaluate the carb count for an Arby’s roast beef sandwich,
Checking the Nutrition Facts on Arby’s Website
If you check the nutrition information on the Arby’s website for the Classic Roast Beef Sandwich, unfortunately you won’t find specific macronutrient facts listed. The website provides general calorie and sodium information, but no breakdown of carbs, protein, or fat. This makes it difficult to pinpoint the carb count.
Analyzing Nutrition Data from Alternative Sources
Since the data isn’t available directly from Arby’s, we’ll need to consult some alternative sources to get a better idea of the potential carb count. Here are two helpful resources:
Carb Manager Database
The website Carb Manager has an extensive food database crowdsourced from users. According to their entry, the Classic Roast Beef Sandwich contains
- Total Carbs: 37.1g
- Fiber: 1.3g
- Net Carbs: 35.7g
This provides a specific estimate of the net carb count for the sandwich.
Arby’s Official Nutrition Guide
Some Arby’s franchise locations make the full Arby’s nutrition guide available publicly. For example, a guide from November 2021 published online by an Arby’s location in Virginia shows the following nutrition facts for the Classic Roast Beef Sandwich:
- Total Carbs: 44g
- Fiber: 2g
- Sugars: 7g
- Protein: 27g
The total carb count is slightly higher than the Carb Manager estimate, but gives us another data point.
The Verdict: Around 35-45g Net Carbs
Based on the limited available nutrition information from Arby’s and the estimates from third-party sources, it seems reasonable to conclude that a Classic Roast Beef Sandwich likely contains between 35-45g of net carbs.
This carb count could potentially be lower if you leave off high-carb additions like sugary BBQ sauce. It could also be reduced slightly by removing the top bun. But overall, the roast beef sandwich itself does not seem to be a low-carb option due to the refined carbohydrates in the bun.
However, the sandwich does also provide a good amount of protein from the roast beef. So in the context of a moderately low-carb diet, it could still potentially fit into daily macros. As always, it’s best to check labels and counts for yourself based on your specific dietary needs. But hopefully this breakdown provides a helpful estimate of what to expect carb-wise from an Arby’s roast beef sandwich!
Other Tips for Lowering the Carb Count
If you want to enjoy an Arby’s roast beef sandwich while minimizing the carbs, here are some suggestions:
- Ask for extra roast beef and easy on the bun
- Skip the sugary sauces
- Order it as a salad or lettuce wrap instead of sandwich
- Opt for a lower carb side like broccoli instead of fries
- Share the sandwich and have just half
- Swap the bun for an alternative like a low-carb tortilla
With small tweaks, you may be able to satisfy your Arby’s craving while still meeting your daily macros! Moderation and customization are key when optimizing fast food for any diet.
The Bottom Line
When it comes to Arby’s roast beef sandwiches, the Classic Roast Beef Sandwich likely contains 35-45g net carbs, based on limited nutrition data. Ordering modifications like skipping the bun or sauces could potentially lower that further. Overall, it’s one of the higher carb sandwiches on the Arby’s menu. But with a few adjustments, it can potentially still fit into a low-carb lifestyle in moderation. Knowing the estimates and options can help you enjoy your favorite fast food sandwiches while still being mindful of nutrition.
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FAQ
What is the healthiest sandwich at Arby’s?
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Washingtonianhttps://www.washingtonian.comThe Healthiest (and Scariest) Menu Options at Arby’s – WashingtonianMay 7, 2012 — Arby’s pecan chicken salad sandwich is one of the most nutritious picks on the menu, according local registered dietitian Nour Zibdeh. … And it’s a…
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Business Insiderhttps://www.businessinsider.comWhat Nutrition Experts Would Order From Arby’s for High-Protein MealJan 8, 2023 — She recommends the Roast Beef sandwich: * The classic size has 360 calories, 23 grams of protein, 14 grams of fat, and 37 grams of carbs. * The doub…
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BayCare Clinichttps://baycareclinic.comHow to build a healthy sandwichAug 3, 2020 — The healthiest sandwiches have whole grain bread, lean protein, vegetables and low-fat condiments.
What is the most unhealthy food at Arby’s?
Arby’s Classic French Dip & Swiss contains more than your daily recommended sodium intake, at 2,540 milligrams of sodium. That’s over 200 milligrams more than the daily limit set by the American Heart Association and enough to constitute it as one of the saltiest sandwiches at food chain in the U.S.
How many carbs are in Arby’s roast beef without bun?
Arby’s Half Pound Roast Beef No Bun (1 serving) contains 2g total carbs, 2g net carbs, 26g fat, 41g protein, and 410 calories.
What is the lowest carb sandwich at Arby’s?
- Fire-roasted Philly roast beef sandwich – 4g net carbs, 27g protein, 34g fat.
- Classic roast beef sandwich – 1g net carbs, 16g protein, 10g fat.
- Double roast beef sandwich – 2g net carbs, 31g protein, 20g fat.
- Half-pound roast beef sandwich – 2g net carbs, 41g protein, 26g fat.
How many calories are in Arby’s roast beef sandwich?
One sandwich has 360 calories, 14 grams fat, 37 grams carbohydrate, and 23 grams protein. Read this report for a complete overview of the calories, nutrition facts, and ingredients in Arby’s classic roast beef sandwich. Our aim is to help you discover and learn more about the food you eat. Don’t miss the section below on saturated fat.
How many calories in a classic roast beef from Arby’s?
A Arby’s Classic Roast Beef contains 360 calories, 14 grams of fat and 37 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a Classic Roast Beef from Arby’s. *All percent daily value figures are based on a 2,000 calorie diet. There are 360 calories in a Classic Roast Beef from Arby’s.
Does Arby’s have a roast beef sandwich?
Arby’s roast beef sandwich is available in three sizes: Classic, Double, and Half Pound. Below are the nutrition facts for all Arby’s Roast Beef sandwiches, including the classic, the double, and the half pound option. Classic Roast Beef Sandwich Nutrition Facts: This is the sandwich that put roast beef on the map.
How many calories are in a roast beef sandwich?
Did you find this website helpful? ARBY’S, classic, roast beef sandwich contains 361 calories per 149 g serving. This serving contains 15 g of fat, 23 g of protein and 33 g of carbohydrate. The latter is 5.7 g sugar and 1.9 g of dietary fiber, the rest is complex carbohydrate.
What is a classic roast beef from Arby’s?
A Classic Roast Beef from Arby’s contains the following ingredients: Roast Beef: Beef, Water, Salt, Sodium Phosphates
Does Arby’s have a bun?
Arby’s Double Roast Beef Sandwich No Bun: The bunless double roast beef sandwich features two times the amount of roast beef. So it will give you all the protein you need, minus the carbs. Arby’s Half Pound Roast Beef Sandwich No Bun Calories: The biggest of them all, but without the bun.