How Long to Microwave Chicken Tenders: A Quick & Easy Guide

Ever found yourself staring at a package of chicken tenders with no oven in sight? I’ve been there! When I first moved into my apartment, I relied heavily on my microwave while learning to cook Today, I’m sharing everything I’ve learned about microwaving chicken tenders perfectly every time

The Basic Microwave Timing for Chicken Tenders

For most standard chicken tenders, here’s what you need to know

• Raw chicken tenders: 3 minutes, flip, then another 3 minutes
• Frozen pre-cooked tenders: 2-3 minutes total (check at intervals)
• Thawed pre-cooked tenders: 1-2 minutes total

But timing isn’t the whole story! Let’s dive deeper into making sure your chicken is both safe and delicious

Safety First: Proper Cooking Temperature

When microwaving chicken, safety is non-negotiable. Chicken must reach an internal temperature of 165°F (74°C) to kill harmful bacteria like Salmonella.

I always recommend using a food thermometer – it’s the only reliable way to know your chicken is safe. Don’t trust appearance alone!

Step-by-Step Guide to Microwaving Raw Chicken Tenders

What You’ll Need:

• Raw chicken tenders
• Microwave-safe dish
• Seasonings of your choice
• Cooking oil or spray
• Paper towels
• Food thermometer

Preparation:

1. Rinse the chicken tenders under cold water
2. Pat them dry with paper towels
3. Coat with a small amount of oil
4. Season generously (I like salt, pepper, garlic powder, and paprika)

Cooking Process:

1. Arrange tenders in a single layer on a microwave-safe plate (don’t overcrowd!)
2. Cover with a microwave-safe lid or vented plastic wrap
3. Cook on high for 3 minutes
4. Carefully remove from microwave, flip each tender
5. Return to microwave for another 3 minutes
6. Check internal temperature with thermometer (must reach 165°F)
7. If not done, continue cooking in 30-second intervals until proper temperature is reached
8. Let rest for 2-3 minutes before serving

Cooking Frozen Chicken Tenders in the Microwave

Found a bag of frozen tenders but don’t wanna wait for the oven? Here’s what to do:

1. Place frozen tenders on a microwave-safe plate in a single layer
2. Microwave on high for about 2 minutes
3. Check and flip tenders
4. Continue microwaving in 30-second increments until hot throughout
5. Let stand for 1-2 minutes
6. Check internal temperature (165°F)

Remember that cooking times vary depending on your microwave’s wattage and how many tenders you’re cooking!

Factors That Affect Cooking Time

Not all microwaving situations are created equal. Here’s what impacts your cooking time:

Microwave Wattage

• Higher wattage (1000W+): Cooks faster, may need less time
• Lower wattage (700W): Needs longer cooking times

Thickness of Chicken

• Thicker pieces need more time
• Thinner pieces cook quicker

Starting Temperature

• Frozen chicken needs significantly more time
• Room temperature chicken cooks faster than refrigerated

Quantity

• More pieces = longer cooking time
• Always arrange in a single layer for even cooking

Common Mistakes to Avoid

I’ve made plenty of microwave chicken mistakes! Here are the biggies to avoid:

1. Overcrowding the plate: This leads to uneven cooking
2. Skipping temperature checks: Never guess if it’s done!
3. Using too high power: Can dry out chicken quickly
4. Not rotating or flipping: Essential for even cooking
5. Ignoring microwave hot spots: Rotate the plate during cooking
6. Poor cleaning: Raw chicken requires thorough cleaning of all surfaces

Tips for Better Microwaved Chicken Tenders

Want to elevate your microwave chicken game? Try these tricks:

• Marinate beforehand: Even 30 minutes makes a difference
• Add a splash of water: Creates steam for juicier chicken
• Use a microwave-safe cover: Traps moisture for juicier results
• Let chicken rest: Don’t skip the 2-3 minute rest after cooking
• Add sauce at the end: Add BBQ sauce or other flavors in the last minute of cooking

When Microwaving Isn’t Ideal

Look, I gotta be honest – microwaving isn’t always the best method for chicken tenders. Here’s when to consider alternatives:

• When texture matters: Microwaves don’t brown or crisp
• For breaded tenders: Breading often becomes soggy
• When you have time: Conventional methods typically taste better

FAQ: Your Microwave Chicken Questions Answered

Can I microwave breaded chicken tenders?

Yes, but the breading will likely be soggy. For pre-cooked breaded tenders, try microwaving for 1-2 minutes and then finishing in a toaster oven if available.

Why does my chicken come out rubbery?

Probably overcooking! Chicken becomes rubbery when cooked too long. Use shorter intervals and check frequently.

Is it safe to reheat microwaved chicken?

Absolutely! Just make sure it reaches 165°F again, and only reheat once.

How can I prevent my chicken from drying out?

Use a cover, add a splash of water to create steam, and don’t overcook. The rest period also helps moisture redistribute.

Can I microwave frozen chicken tenders without thawing?

Yes, but it’s not ideal. If you must, use the defrost setting first, then cook using the regular method, adding extra time as needed.

The Bottom Line

Microwaving chicken tenders is totally doable when you’re in a pinch or just don’t have an oven available. The key points to remember:

• Raw tenders need about 6 minutes total (3 minutes, flip, 3 more minutes)
• Always check for an internal temperature of 165°F
• Flip and rotate for even cooking
• Let rest before eating

While microwaved chicken won’t have the crispy exterior of oven-baked or fried tenders, it’s a quick way to get protein on your plate when you’re short on time or cooking equipment!

Do you have any microwave chicken hacks I missed? I’d love to hear about them!