How Many Calories in Lee’s Famous Recipe Chicken Breast Strip? The Complete Nutrition Breakdown

Let’s face it – sometimes you just crave that perfect chicken strip That crispy exterior, the juicy meat inside… But if you’re watching your calories, you might be wondering exactly what you’re getting into when you bite into one of Lee’s Famous Recipe Chicken’s famous breast strips

I’ve been a fan of Lee’s chicken for years, and I know that feeling of wanting to enjoy your favorite comfort food without derailing your nutrition goals. So today I’m breaking down everything you need to know about the calories and nutritional content in Lee’s Famous Recipe Chicken breast strips.

The Quick Answer: Calories in Lee’s Famous Chicken Breast Strip

If you’re in a hurry here’s what you need to know

A single Lee’s Famous Recipe Chicken breast strip contains approximately 180-190 calories.

But there’s more to the story than just the calorie count! Let’s dive deeper into the nutritional profile.

Complete Nutritional Breakdown

I noticed some slight variations in the nutritional information from different sources. Let me share the most accurate and updated data based on Lee’s official nutrition guide (updated August 2023):

Lee’s Famous Breast Strip (1 strip):

As you can see, Lee’s Famous Breast Strip is relatively high in protein while being moderate in fat and relatively low in carbohydrates.

How Do These Calories Fit Into Your Diet?

If your watching your daily calorie intake, a single Lee’s chicken strip at 180-190 calories can definitely fit into most meal plans. Here’s some perspective:

• A single strip represents about 9-10% of a standard 2,000 calorie diet
• The 15g of protein is about 30% of the protein needs for an average sedentary woman
• The 11g of fat accounts for about 17% of your recommended daily fat intake

Calorie Burn Time

According to CalorieKing, here’s how long it would take to burn off the 190 calories in one Lee’s Famous Recipe Chicken breast strip:

• Swimming: 16 minutes
• Jogging: 22 minutes
• Cycling: 29 minutes
• Walking: 53 minutes

(These calculations are based on a 35-year-old female who is 5’7″ tall and weighs 144 lbs.)

Calorie Comparison With Other Lee’s Menu Items

How does the breast strip compare to other items on Lee’s menu? Let’s take a look:

As you can see, the breast strip is one of the lower-calorie protein options compared to whole chicken pieces, making it a good choice if you’re watching your calories but still want that famous Lee’s flavor.

Nutritional Breakdown By Macronutrients

Let’s break down where those calories in a Lee’s Famous Breast Strip come from:

• Protein: 15g x 4 calories/g = 60 calories (about 32% of total calories)
• Fat: 11g x 9 calories/g = 99 calories (about 52% of total calories)
• Carbs: 7g x 4 calories/g = 28 calories (about 16% of total calories)

This makes Lee’s chicken strips relatively balanced with a slight emphasis on protein and fat, which can help keep you feeling fuller longer.

What About Sauces?

If you like to dip your chicken strips (and who doesn’t?), remember to account for the additional calories:

• Adding BBQ Sauce to your breast strip adds approximately 20 extra calories, 0g fat, 0g protein, and 4g carbs (3g sugars)
• Adding Buffalo Sauce to your strip adds approximately 0 calories but 210mg sodium

Allergen Information

For those with dietary restrictions or allergies, it’s important to note that Lee’s Famous Breast Strips contain:

• Eggs
• Wheat/Gluten
• Soy
• Milk

This is particularly important for those with food allergies or sensitivities.

How Does Lee’s Compare to Other Fast Food Chicken?

I was curious how Lee’s Famous Breast Strips stack up against similar offerings from other restaurants:

Keep in mind that serving sizes vary between restaurants, but Lee’s seems to offer a competitive protein-to-calorie ratio compared to other popular chicken options.

Are Lee’s Chicken Strips Healthy?

Well, that’s a complicated question! While chicken strips aren’t exactly health food (they are breaded and fried, after all), they do offer some nutritional benefits:

Pros:

• Good source of protein (15g per strip)
• Zero trans fats
• No added sugar
• Moderate calorie count for a satisfying protein option

Cons:

• Relatively high in sodium (530mg, about 22% of daily recommended intake)
• Contains 11g of fat (17% of daily value)
• Zero dietary fiber
• Fried food (not as healthy as baked or grilled options)

Tips for Making Your Lee’s Meal Healthier

If you love Lee’s but want to make healthier choices, here are some tips:

1. Choose the Oven Roast Breast Strips instead of the Famous variety – they have less than half the calories (80 vs 180-190)
2. Skip the sauces or use them sparingly to reduce added sugars and sodium
3. Pair with healthier sides like green beans (30 calories per regular serving) instead of mac & cheese (250 calories per regular serving)
4. Watch your portion size – maybe 1-2 strips is enough, especially with sides
5. Stay hydrated with water or unsweetened tea instead of sugary drinks

My Personal Experience

I’ve always been a fan of Lee’s chicken, and I gotta say, those breast strips hit the spot when I’m craving something savory and satisfying. What I like about knowing the calorie count is that I can enjoy them without guilt – one or two strips with some green beans makes for a pretty balanced meal when I’m on the go.

Last week, I grabbed a couple strips for lunch and was surprised at how filling they were for under 400 calories. The protein definitely helped keep me full through the afternoon!

At 180-190 calories per strip with 15g of protein, Lee’s Famous Recipe Chicken breast strips can definitely be part of a balanced diet when enjoyed in moderation. They’re not the lowest-calorie option out there, but they provide good protein and that delicious flavor that keeps customers coming back.

If you’re closely monitoring your calories or sodium intake, you might want to limit how often you indulge or opt for the oven-roasted variety instead. But for an occasional treat or protein source on busy days, Lee’s Famous Breast Strips can certainly fit into most eating plans.

So the next time you’re craving that distinctive Lee’s flavor, you can order with confidence knowing exactly what you’re getting nutrition-wise!

Two breaded chicken tenders can range significantly in calorie count, from about 160 calories for some brands to over 300 calories for others, with specific figures depending on the brand, preparation, and serving size.

Three tenders contain a wide range of calories, from approximately 220 to over 450 calories, depending on the preparation method (fried, grilled, or baked) and the specific restaurant. For example, a McDonald’s 3-piece McCrispy Strips has 350 calories, while 3 Popeyes Handcrafted tenders contain 445 calories, and 3 grilled tenders are generally a leaner option.

Four fried chicken tenders can range from approximately 310 calories (Chick-fil-A) to over 760 calories (Chester’s Chicken), depending on the size, breading, and preparation. For instance, a single medium tender can be 100-140 calories, so the total for four varies significantly between brands and homemade versions.