Calorie Content
Raw chicken gizzard contains approximately
- 94-106 calories per 100g serving (CalorieKing reports 106 calories per 4oz/113g serving)
- About 27 calories per ounce (28.35g)
- Roughly 426 calories per pound (453g)
Macronutrient Breakdown
Raw chicken gizzard is primarily composed of
- Protein: 17.7-20g per 100g (making up about 78% of the calories)
- Fat: 2.1-2.3g per 100g (making up about 18% of the calories)
- Carbohydrates: 0g (no carb content)
- Water: Approximately 79.3g per 100g
Fat Profile
The fat in raw chicken gizzard is distributed as:
- Saturated fat: 0.53-0.6g
- Monounsaturated fat: 0.51-0.6g
- Polyunsaturated fat: 0.36-0.4g
- Trans fat: <0.1g (trace amounts)
Cholesterol Content
Raw chicken gizzard contains a significant amount of cholesterol:
- 240-271mg per 100g serving (about 80-90% of daily value)
Mineral Content
Raw chicken gizzard is particularly rich in:
- Iron: 2.5-3mg per 100g (31% DV)
- Zinc: 2.7mg per 100g (25% DV)
- Selenium: 26μg per 100g (46% DV)
- Phosphorus: 148mg per 100g (21% DV)
- Potassium: 237-268mg per 100g (7% DV)
Vitamin Content
Notable vitamins in raw chicken gizzard include:
- Vitamin B12: 1.2μg per 100g (50% DV)
- Vitamin B3 (Niacin): 3.7mg per 100g (23% DV)
- Vitamin B2 (Riboflavin): 0.23mg per 100g (18% DV)
- Vitamin C: 3.7-4mg per 100g (4% DV)
Calorie Burn Time
According to CalorieKing, to burn off 106 calories (4oz serving) of raw chicken gizzard, you would need:
- 9 minutes of swimming
- 12 minutes of jogging
- 16 minutes of cycling
- 30 minutes of walking
Raw chicken gizzard is particularly notable for being a high-protein, zero-carb food that’s rich in several essential nutrients, especially iron and B vitamins, while being relatively low in calories and fat.
Top nutrition facts for Chicken gizzard raw
| Calories ⓘ Calories for selected serving | 94 kcal |
| Glycemic index ⓘ Source:*Explanation Check out our Glycemic index chart page for the full list. | 0 (low) |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 8.6 (acidic) |
Chicken gizzard raw calories (kcal)
| Calories for different serving sizes of chicken gizzard raw | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 94 | |
| Calories in 1 oz | 27 | 28.35 g |
| Calories in 1 lb | 426 | 453 g |
RAW or COOKED protein? (Tracking calories)
FAQ
How many calories in chicken gizzard?
These values are recommended by a government body and are not CalorieKing recommendations. There are 106 calories in 1 portion (4 oz) of Chicken Gizzard, raw. You’d need to walk 30 minutes to burn 106 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
What nutrients are chicken gizzards high in?
Chicken gizzards are high in iron and zinc, so when you do enjoy them, they are far from empty calories. Even though they are high in cholesterol, they have many delightful culinary possibilities and a surprisingly high nutritional content.
Are chicken gizzards healthy?
This may come as a surprise, but gizzards are some of the healthiest and most nutritious organ meats. They’re chock-full of protein and low in fat, which makes them ideal for dieters. Their nutritional value, though, depends on how you cook them. A 3.5-ounce serving of chicken gizzards provides:
What is a chicken gizzard?
A chicken gizzard is an organ the chicken uses to help digest food. Each chicken has one, and you can buy chicken gizzards in bulk. They can be prepared in various ways such as frying, sautéing, broiling, boiling, or braising. Gizzards are part of the bits and pieces collectively referred to as “giblets,” along with the heart, liver, and kidneys.
How many calories in a raw chicken gizzard?
| Calories for different serving sizes of chicken gizzard raw | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 94 | |
| Calories in 1 oz | 27 | 28.35 g |
| Calories in 1 lb | 426 | 453 g |
Are gizzards high in calories?
No, gizzards are not particularly high in calories; they are a lean source of protein with a moderate calorie count, especially compared to other poultry parts like wings. For example, a one-cup serving of cooked chicken gizzards contains about 223 calories, 44 grams of protein, and around 4 grams of fat. The primary calorie source is from the protein, making them a good choice for high-protein, low-fat diets.
How many calories are in 1 cup of chicken gizzards?
| Protein (g) | 44.07 |
|---|---|
| Energy (kcal) | 211.7 |
| Sugars, total (g) | 0 |
| Fiber, total dietary (g) | 0 |
| Calcium, Ca (mg) | 24.65 |
Are chicken gizzards healthy to eat for weight loss?
– Chicken Gizzards: These are also high in protein and provide essential nutrients such as iron, phosphorus, and B vitamins. Low in Calories: Both chicken livers and gizzards are relatively low in calories compared to other protein sources, making them a good option for those looking to maintain or lose weight.