The Ultimate Guide to Taco Bell Quesarito Burrito with Grilled Chicken: Calories, Nutrition & More

Hey there, fellow Taco Bell enthusiasts! I’ve been on a mission lately to find the perfect balance between satisfying my fast-food cravings and not completely derailing my attempt at healthy eating. Today, I’m diving deep into one of my personal favorites – the Quesarito Burrito with Grilled Chicken from Taco Bell.

We all know that moment when hunger strikes and the Taco Bell drive-thru starts calling your name. But before you place that order, let’s talk about what you’re actually consuming when you bite into that cheesy, chicken-filled delight.

Calories in Taco Bell Quesarito Burrito with Grilled Chicken: The Breakdown

So, how many calories are we talking about here? According to the latest nutritional information, a single Quesarito Burrito with Grilled Chicken contains 620 calories. That’s about 31% of a standard 2,000 calorie daily diet.

But calories don’t tell the whole story, right? Let’s break down the complete nutritional profile:

*Based on a 2,000 calorie daily diet

What’s Actually in This Thing?

Before we go any further, let’s take a sec to understand what we’re actually eating The Quesarito with Grilled Chicken includes

• Seasoned rice
• Grilled chicken
• Cheddar cheese
• Reduced-fat sour cream
• Chipotle sauce
• Nacho cheese sauce
• Flour tortilla

I’m not gonna lie – it’s a mouthwatering combination. That’s probably why I find myself craving these at least once a month!

Burning Off Those Quesarito Calories

OK, so you’ve indulged in a Quesarito. Now what? According to CalorieKing, here’s how long it would take to burn off those 620 calories:

• Swimming: 52 minutes
• Jogging: 71 minutes
• Cycling: 95 minutes
• Walking: 173 minutes

(These estimates are based on a 35-year-old female who is 5’7″ tall and weighs 144 lbs)

How Does the Chicken Quesarito Compare to Other Taco Bell Items?

I’ve always wondered how my go-to order stacks up against other popular Taco Bell items. Let’s compare:

1. Quesarito with Grilled Chicken (620 calories)

   • Pros: Higher protein content (25g) from the grilled chicken
   • Cons: Still packs 29g of fat and 1390mg of sodium

2. Crunchy Taco (170 calories)

   • Much lower in calories, but also much smaller
   • Less satisfying if you’re really hungry

3. Bean Burrito (350 calories)

   • A more moderate option
   • Higher in fiber due to the beans

4. Nachos BellGrande (740 calories)

   • Higher in calories and fat than the Quesarito
   • More of a sharing item (though who really shares these, let’s be honest)

5. Cheesy Gordita Crunch (500 calories)

   • Lower in calories than the Quesarito
   • Still provides that satisfying cheese pull

Making Healthier Choices at Taco Bell

If you’re watching your calorie intake but still want to enjoy Taco Bell, here are some tweaks you can make:

• Ask for “Fresco Style” – This replaces cheese, sauces, and sour cream with fresh pico de gallo, saving you calories and fat.
• Go for “Al Fresco” – Removes the higher calorie add-ons.
• Skip the sour cream and nacho cheese – These are major contributors to the calorie and fat content.
• Add extra veggies – More lettuce, tomatoes, and onions can bulk up your meal without adding many calories.
• Choose grilled chicken – It’s leaner than beef or steak options.

The Nutritional Impact of a Quesarito in Your Diet

Let’s be real for a minute. With 620 calories, 29g of fat, and 1390mg of sodium, the Quesarito with Grilled Chicken isn’t exactly health food. The sodium content alone is nearly 60% of your recommended daily intake!

But it’s not all bad news. The 25g of protein is actually pretty decent, and can help keep you feeling full longer. The 4g of fiber isn’t terrible either, though it’s only 16% of what you should aim for in a day.

Who Should Think Twice Before Ordering?

While I’m all about enjoying food without guilt, there are some folks who might want to reconsider making the Quesarito a regular part of their diet:

• People with high blood pressure – That 1390mg of sodium is no joke.
• Those on low-carb diets – With 66g of carbs, this isn’t keto-friendly.
• People watching saturated fat intake – 11g is more than half your daily recommendation.

My Personal Experience with the Quesarito

I’ll never forget the first time I tried a Quesarito. It was after a late night study session in college, and I was STARVING. The combination of the outer cheese quesadilla wrapped around a burrito was mind-blowing to my sleep-deprived brain.

These days, I treat myself to a Quesarito maybe once a month as a special indulgence. I’ve found that if I plan the rest of my day’s meals accordingly, I can fit it into my overall nutrition goals without stress.

Creative Ways to Satisfy Your Quesarito Craving with Fewer Calories

If you’re trying to cut back on calories but still want that Quesarito experience, here are some alternatives:

1. Make a “mini” version at home – Use smaller tortillas and control your portions of cheese and sauces.
2. Try a Power Menu Bowl – Similar flavors but fewer carbs from the tortilla.
3. Go for the Soft Taco with Grilled Chicken – It’s like a deconstructed, lighter version.
4. Add Fire Sauce – Extra flavor without extra calories!

The Calorie Breakdown: Where Do They Come From?

Looking at the macronutrient breakdown of the 620 calories in a Quesarito with Grilled Chicken:

• Fat: 29g × 9 calories/g = 261 calories (42% of total)
• Carbs: 66g × 4 calories/g = 264 calories (43% of total)
• Protein: 25g × 4 calories/g = 100 calories (16% of total)

As you can see, most of the calories come from carbs and fat, with protein making up a smaller portion.

Quesarito vs. Home-Cooked Mexican Food

I love Taco Bell, but I also enjoy cooking Mexican-inspired dishes at home. How does a homemade chicken burrito compare to the Quesarito?

A typical homemade chicken burrito might contain:

• Grilled chicken breast (3 oz): ~140 calories
• Flour tortilla (10-inch): ~220 calories
• 1/4 cup rice: ~50 calories
• 1/4 cup black beans: ~60 calories
• 2 tbsp salsa: ~10 calories
• 1 oz cheese: ~110 calories
• 2 tbsp guacamole: ~50 calories

Total: ~640 calories

Surprisingly similar in calories! But the homemade version typically has:

• Less sodium
• More fiber (from beans)
• No artificial ingredients
• More control over portions and ingredients

The Psychological Aspect of Fast Food Calories

There’s something about fast food that makes us forget about calories. I’ve literally caught myself thinking, “It’s just Taco Bell, how bad could it be?” Then boom – 620 calories later, I’m wondering why my jeans feel tight.

The truth is, we often underestimate fast food calories by as much as 30%. That Quesarito might “feel” like a 400-calorie meal, but it’s actually packing quite a bit more.

Is the Quesarito Worth It?

This is the million-dollar question, isn’t it? Is 620 calories worth spending on a Quesarito?

I think it comes down to a few factors:

1. Your overall diet – If the rest of your day includes balanced, nutritious meals, a Quesarito can fit in occasionally.
2. Your personal health goals – If you’re actively trying to lose weight, this might be a special treat rather than a regular meal.
3. Your relationship with food – If you can enjoy it without guilt and move on, that’s fantastic!

The Bottom Line

At 620 calories, the Taco Bell Quesarito Burrito with Grilled Chicken is definitely in the “indulgence” category for most people. It’s got a significant amount of fat, carbs, and sodium, but also provides a decent protein boost.

Like most fast food, it’s probably best enjoyed as an occasional treat rather than a dietary staple. And when you do indulge, savor every bite! Food is meant to be enjoyed, after all.

And hey, if you’re hitting the drive-thru tonight, no judgment from me. Just maybe plan for a walk afterward – 173 minutes sounds like a nice evening stroll to me!

What’s your go-to Taco Bell order? Do you track the calories or just enjoy the experience? I’d love to hear about your fast food philosophy in the comments below!

Disclaimer: Nutritional information is based on data available as of September 2025 and may vary slightly depending on regional differences and product updates.

The calories for a Taco Bell grilled chicken burrito depend on the specific menu item, as options vary. For example, the Grilled Chicken Burrito Fresco has 330 calories, while a Chipotle Ranch Grilled Chicken Burrito contains 510 calories.

The Bean Burrito and Burrito Supreme Fresco Style are generally considered the healthiest burrito options at Taco Bell. Ordering “Fresco Style” is a key strategy, as it replaces high-fat cheeses and sour cream with fresh pico de gallo, significantly reducing calories and fat.