The Ultimate Guide to Great Value Chicken Nuggets: Calories, Nutrition & More!

Hey there, fellow nugget enthusiasts! If you’re anything like me, you’ve probably found yourself standing in the frozen food aisle at Walmart, staring at those big bags of Great Value Chicken Nuggets and wondering – just how many calories am I about to consume? Well, I’ve done the research so you don’t have to! Today, we’re diving deep into everything you need to know about these affordable, convenient little morsels of chicken-y goodness.

Calories in Great Value Chicken Nuggets: The Quick Answer

Let’s cut to the chase! Great Value Chicken Nuggets from Walmart contain 150 calories per serving, Each serving is about 4 nuggets (or 26 oz/75g), That’s not too shabby for a quick snack or part of a meal!

Great Value Chicken Nuggets: Complete Nutritional Breakdown

For those of us who like to track more than just calories (I’m looking at you fitness friends!) here’s the complete nutritional breakdown per serving (4 nuggets/75g)

*Percent Daily Values are based on a 2000 calorie diet.

Macronutrient Distribution

If you’re tracking macros (and who isn’t these days?), Great Value Chicken Nuggets have a pretty balanced distribution:

• Protein: 9g (23% of calories)
• Carbs: 13g (32% of calories)
• Fat: 8g (45% of calories)

This makes them a decent option when you need something quick that still contributes to your protein goals. Not too shabby for a freezer staple!

What Are Great Value Chicken Nuggets Made Of?

Before we go any further, let’s take a peek at what’s actually in these nuggets. According to the packaging, the main ingredients include:

• Boneless white chicken
• Water
• Wheat flour
• Yellow corn flour
• Various seasonings and spices
• Salt

The nuggets contain WHEAT as an allergen, so they’re not suitable for those with gluten sensitivities or celiac disease.

How Do These Nuggets Compare to Other Brands?

I know what you’re thinking – how do these compare to those famous golden arches nuggets or other popular brands? Well, I’ve done some snooping around, and Great Value nuggets are actually pretty competitive on the calorie front!

Many comparable chicken nugget brands range from 170-220 calories per similar serving, making Great Value’s 150 calories a pretty good deal. Plus, at just $11.93 for a massive 70 oz bag (that’s 4lbs 6oz!), they’re definitely easier on the wallet.

Ways to Prepare Great Value Chicken Nuggets

According to the packaging, there are a few ways to prepare these nuggets:

Conventional Oven

1. Preheat oven to 425°F
2. Place frozen nuggets on a baking sheet with cooking spray
3. Heat for 20 minutes, turning halfway through

Air Fryer (my personal fave!)

1. Preheat air fryer to 360°F
2. Arrange frozen nuggets in a single layer
3. Heat for 7-8 minutes

The air fryer method is a game-changer! It gives these nuggets an amazing crispy texture that’s almost indistinguishable from fast food versions, but with way less oil.

Calorie-Burning Equivalents

Ever wonder how long it would take to burn off those nugget calories? According to CalorieKing, to burn off 150 calories (one serving of Great Value Chicken Nuggets), you would need to:

• Swim for 13 minutes
• Jog for 17 minutes
• Cycle for 23 minutes
• Walk for 42 minutes

Not too bad, right? I mean, who hasn’t gone for a walk after dinner anyways?

Making Great Value Chicken Nuggets Part of a Balanced Meal

Just because these nuggets are a convenient freezer staple doesn’t mean they can’t be part of a balanced meal! Here are some ideas to round out your nugget feast:

Kid-Friendly Meal (under 500 calories)

• 4 Great Value Chicken Nuggets (150 calories)
• 1 cup of steamed broccoli (55 calories)
• 1/2 cup of applesauce (50 calories)
• 1 small whole grain roll (100 calories)
• Total: ~355 calories

Adult Meal Option (under 600 calories)

• 6 Great Value Chicken Nuggets (225 calories)
• Side salad with 1 tbsp light dressing (50 calories)
• 1/2 cup brown rice (100 calories)
• 1 small apple (80 calories)
• Total: ~455 calories

What People Are Saying About Great Value Chicken Nuggets

Don’t just take my word for it – these nuggets have a solid 4.3 out of 5 stars from over 4,300 ratings on Walmart’s website! Here’s what some happy customers have to say:

Ray gave them 5 stars, saying: “Listen… if heaven had a drive-thru, these nuggets would be on the menu.” He added that they “cook up golden and crispy like they just came out of a fast-food fryer.” High praise indeed!

Kara, another 5-star reviewer, mentioned: “I buy one of these large sizes of GV chicken nuggets every month… It’s less than $12 for this huge pack of frozen chicken nuggets, which is a great deal.”

Emily loves that “the bag is resealable” and notes that “they cook amazingly in air fryer.”

The Convenience Factor

One of the best things about these Great Value Chicken Nuggets (beyond the reasonable calorie count) is the convenience factor. The 70 oz bag is resealable, which means you can easily portion out exactly what you need without thawing the entire bag.

They’re also fully cooked, so you’re really just heating them up rather than cooking them from raw. This makes them perfect for:

• Quick after-school snacks for hungry kids
• Late-night munchies when you don’t want to cook
• Easy protein addition to a quick lunch
• Party appetizers when you’re in a hurry

Nutrition Benefits and Considerations

Let’s talk about some of the nutritional pros and cons of these nuggets:

Benefits:

• 13g of protein per serving
• No added sugars (0g total sugars)
• 2g of dietary fiber
• Good source of calcium (300mg)

Considerations:

• 430mg of sodium (18% of daily value)
• 8g of total fat
• Contains wheat (not gluten-free)

Tips for Making Your Nugget Meal Healthier

If you’re watching your calories but still want to enjoy your nuggets, here are some simple ways to make your meal healthier:

1. Portion control – Stick to the serving size of 4 nuggets (150 calories)
2. Add veggies – Serve with a side of raw veggies or a salad
3. Watch your dips – Condiments can add up quickly! One tablespoon of ranch dressing can add 70-80 calories
4. Oven or air fryer – Skip additional oils when preparing
5. Pair with fiber – Add high-fiber sides to make the meal more filling

Value for Money

At just 17.0 cents per ounce (or $11.93 for the 70 oz bag), Great Value Chicken Nuggets are one of the most affordable options on the market. When you consider that a typical fast food nugget meal might cost you $7-8 for just one serving, keeping these in your freezer is definitely a budget-friendly choice!

Final Thoughts: Are Great Value Chicken Nuggets Worth It?

So, are these nuggets worth adding to your shopping cart? In my humble opinion – absolutely! At 150 calories per serving with 9g of protein, they’re a reasonable option for those times when you need something quick and satisfying.

We all have those days when cooking from scratch just ain’t happening, and having these nuggets on hand has saved my dinner plans more times than I’d like to admit. The price point is fantastic, the calorie count is reasonable, and according to reviews, they actually taste pretty darn good!

So next time you’re at Walmart, maybe toss a bag in your cart? Your future hungry self will thank you!

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Disclaimer: Nutritional information is based on product packaging and may vary slightly. Always check the most current product information for accurate nutritional details.

Great Value chicken nugget calories vary by product, but 4 nuggets typically range from 150 to 170 calories for the standard fully cooked variety, while the spicy version can have more, around 220 calories for 5 nuggets.

The calorie count for 10 chicken nuggets varies significantly by brand, but a common example, such as McDonald’s 10-piece Chicken McNuggets, contains approximately 410-420 calories.

Nutrition facts