The Ultimate Guide to Chili’s Bacon Avocado Chicken Sandwich Calories (Without Fries)

Ever find yourself craving that mouthwatering Bacon Avocado Chicken Sandwich from Chili’s but worried about the calorie count? I’ve been there too! As someone who enjoys dining out but still tries to keep track of my nutrition, I wanted to dig deep into exactly what you’re getting when you order this popular menu item – minus those tempting fries.

The Quick Calorie Breakdown

According to the most recent nutritional information from Chili’s Grill & Bar Restaurant. the Bacon Avocado Chicken Sandwich without fries contains

• Calories: 1,170
• Fat: 61g (94% of daily value)
• Saturated Fat: 15g (75% of daily value)
• Trans Fat: 0.5g
• Cholesterol: 275mg (92% of daily value)
• Sodium: 2,390mg (100% of daily value)
• Total Carbohydrates: 75g (25% of daily value)
• Dietary Fiber: 9g (36% of daily value)
• Sugars: 15g
• Protein: 83g

What’s Actually in This Sandwich?

Before we dive deeper into the nutritional breakdown, let’s get familiar with what makes up this popular sandwich. The Bacon Avocado Chicken Sandwich from Chili’s features

• Grilled chicken
• Bacon
• Swiss cheese
• Avocado slices
• Sauteed onions
• Lettuce
• Tomato
• Cilantro-pesto mayo
• Toasted buttery roll

No wonder it’s so delicious, and calorie-dense!

Comparing the Nutrition Data Sources

I noticed some interesting differences when comparing nutritional data from different sources. According to Chili’s nutrition menu PDF (dated September 2014), the Bacon Avocado Chicken Sandwich with fries contains 1,580 calories with 82g of fat. The more recent data from CalorieKing shows 1,170 calories without fries.

This makes sense – removing those fries saves you roughly 400 calories! That’s a significant difference that could affect your dietary choices.

Breaking Down the Macros

Let’s take a closer look at those macronutrients to understand what you’re consuming:

Protein Content (83g)

The 83g of protein in this sandwich is actually quite impressive! That’s more than the daily recommended amount for many adults. The grilled chicken and bacon are the main contributors here. If you’re looking to hit your protein goals, this sandwich definitely delivers.

Fat Content (61g)

With 61g of fat (15g being saturated), this sandwich contains a significant portion of your daily fat allowance. The avocado provides healthy monounsaturated fats, while the bacon, swiss cheese, and mayo contribute to the saturated fat content.

Carbohydrate Content (75g)

The 75g of carbs comes primarily from the buttery roll, with some contribution from the avocado and vegetables. The 9g of fiber (mostly from the avocado and vegetables) is a nice bonus that helps with digestion and feeling full.

How Long Would It Take to Burn Off?

According to CalorieKing, to burn off the 1,170 calories in this sandwich, you would need to:

• Swim for 98 minutes
• Jog for 134 minutes
• Cycle for 179 minutes
• Walk for 326 minutes

That’s a lot of exercise! Maybe think twice before ordering this as a quick lunch if you’ve got a sedentary afternoon ahead.

Healthier Alternatives at Chili’s

If you’re watching your calorie intake but still want to enjoy a meal at Chili’s, here are some alternatives with lower calorie counts:

1. Grilled Chicken Salad: 430-440 calories
2. Classic Sirloin (6 oz): 240-300 calories
3. Lighter Choice Margarita Grilled Chicken: 610 calories
4. Lighter Choice Salmon: 540 calories
5. Mango-Chile Chicken: 540 calories

Ways to Reduce Calories in Your Sandwich

Still have your heart set on that Bacon Avocado Chicken Sandwich? Here are some modifications you could request to reduce the calorie content:

• Ask for no mayo or light mayo (saves approximately 100-150 calories)
• Skip the cheese (saves about 80-100 calories)
• Request less bacon or no bacon (saves 70+ calories)
• Ask for a lettuce wrap instead of the bun (saves 200+ calories)

The Sodium Situation

One thing I can’t ignore is the sodium content – 2,390mg is basically your entire recommended daily intake in one sandwich! This is something to be aware of, especially if you’re watching your sodium intake for health reasons.

Is It Worth It?

Now comes the million-dollar question – is the Bacon Avocado Chicken Sandwich worth the calorie splurge?

Well, that depends on your personal dietary goals and preferences. If you’re following a high-protein diet and have calories to spare, this could actually fit into your plan. The protein content is excellent, and the inclusion of avocado provides some healthy fats and fiber.

However, if you’re on a strict calorie-restricted diet, this sandwich might consume too large a portion of your daily allowance. In that case, one of the lighter options mentioned above might be a better choice.

My Personal Take

I’ve ordered this sandwich several times (it’s one of my favorites at Chili’s!), and I can confirm it’s absolutely delicious. The combination of grilled chicken, crispy bacon, creamy avocado, and that cilantro-pesto mayo is seriously crave-worthy.

But knowing it packs over 1,100 calories, I now treat it as an occasional indulgence rather than a regular menu choice. When I do order it, I usually skip the fries completely and opt for steamed broccoli as a side (only 40 calories) to keep the overall meal somewhat reasonable.

Other Popular Items at Chili’s and Their Calories

For comparison’s sake, here are some other popular menu items at Chili’s and their calorie counts:

As you can see, the Bacon Avocado Chicken Sandwich isn’t even the highest-calorie item on the menu!

Balancing Your Meal at Chili’s

If you’re determined to enjoy that Bacon Avocado Chicken Sandwich but want to balance your overall meal, here are some strategies:

• Split the sandwich with a friend and order a side salad
• Save half for later – it makes a great next-day lunch
• Choose water instead of soda or alcoholic beverages
• Skip appetizers which can add hundreds of additional calories
• Choose a lower-calorie side like steamed broccoli (40 cal) or side salad without dressing (70 cal)

Final Thoughts

The Bacon Avocado Chicken Sandwich from Chili’s Grill & Bar is undeniably delicious but comes with a significant calorie price tag at 1,170 calories without fries. It’s high in protein (83g) but also contains substantial amounts of fat (61g) and sodium (2,390mg).

Whether this fits into your diet depends entirely on your personal nutrition goals. If you’re tracking macros, watching calories, or monitoring sodium intake, you might want to consider some modifications or alternative menu choices.

But hey, sometimes a splurge is well worth it! Just be informed about what you’re consuming so you can make the best choices for your personal health journey.

Next time you’re at Chili’s and eyeing that Bacon Avocado Chicken Sandwich, you’ll know exactly what you’re getting into – and can enjoy every delicious bite with full awareness.

FAQ About Chili’s Bacon Avocado Chicken Sandwich

Q: How many calories are in Chili’s Bacon Avocado Chicken Sandwich with fries?
A: According to Chili’s nutritional information, the sandwich with fries contains approximately 1,580 calories.

Q: Is the Bacon Avocado Chicken Sandwich the highest calorie sandwich at Chili’s?
A: No, there are other items with higher calorie counts, such as The Boss Burger at 1,532 calories.

Q: Can I make this sandwich healthier?
A: Yes! You can request modifications like no mayo, less cheese, or substituting the bun for a lettuce wrap to reduce the calorie content.

Q: Is this sandwich good for a high-protein diet?
A: With 83g of protein, this sandwich does provide a substantial amount of protein, which could fit into some high-protein diet plans if you account for the high fat and calorie content.

Q: What’s the best lower-calorie alternative at Chili’s?
A: The Grilled Chicken Salad at 430-440 calories or the 6 oz Classic Sirloin at 240-300 calories are much lower-calorie options.