The Shocking Truth About Hardee’s Chicken Fillet Biscuit Calories (What You Need to Know!)

Have you ever found yourself staring at a delicious Hardee’s Chicken Fillet Biscuit wondering just how many calories you’re about to consume? Well I’ve been there too, my friend. As someone who loves breakfast sandwiches but also tries to keep track of my nutrition (at least sometimes!), I decided to dig deep into the calorie content of this popular breakfast item.

The Basic Calorie Breakdown

Let’s cut right to the chase. According to CalorieKing a single Hardee’s Chicken Fillet Biscuit contains 660 calories per order (7.1 oz). That’s quite a hefty breakfast option when you think about it!

But what’s really in those 660 calories? Here’s the complete nutritional breakdown

• Total Fat: 43g (66% of daily value)
• Saturated Fat: 13g (65% of daily value)
• Trans Fat: 0g
• Cholesterol: 40mg (13% of daily value)
• Sodium: 1440mg (60% of daily value)
• Total Carbohydrates: 50g (17% of daily value)
• Dietary Fiber: 2g (8% of daily value)
• Sugars: 4g
• Protein: 19g

Looking at the more detailed Hardee’s nutritional information, this breakfast sandwich is formally listed as the “Hand-Breaded Chicken Biscuit” and weighs in at 227g. The nutrition facts are slightly different from the CalorieKing listing, showing 610 calories with 31g of fat, 11g of saturated fat, and a whopping 2780mg of sodium!

What Does This Mean For Your Diet?

To put it in perspective, a single Chicken Fillet Biscuit from Hardee’s represents:

• About 33% of a 2,000 calorie daily diet
• Over 60% of your recommended daily sodium intake
• Approximately 66% of your daily fat allowance

This is definitely not what nutritionists would call a “light breakfast option”!

Burning Off Those Biscuit Calories

According to CalorieKing, if you wanted to burn off the 660 calories in a Hardee’s Chicken Fillet Biscuit, you’d need to:

• Swim for 55 minutes
• Jog for 76 minutes
• Cycle for 101 minutes
• Walk for 184 minutes

That’s over 3 hours of walking to burn off one breakfast sandwich! Kinda makes you think twice, doesn’t it?

How Does It Compare To Other Hardee’s Breakfast Items?

I was curious how the Chicken Fillet Biscuit stacks up against other Hardee’s breakfast options, so I put together this comparison:

As you can see, the Chicken Fillet Biscuit isn’t even the highest calorie breakfast option at Hardee’s! The Monster Biscuit takes that crown with a whopping 790 calories. However, the Chicken Fillet Biscuit does have the highest sodium content of any biscuit on the menu at 2780mg – that’s over 120% of the recommended daily sodium intake in just one breakfast item!

What Makes The Chicken Fillet Biscuit So Calorie-Dense?

Let’s break down why this breakfast sandwich packs such a caloric punch:

1. The Biscuit Base: Hardee’s Made From Scratch biscuits are notoriously buttery and delicious. A plain biscuit alone contains 340 calories and 16g of fat.

2. The Breaded Chicken: The hand-breaded chicken portion adds significant calories through both the protein and the breading, which absorbs oil during the cooking process.

3. Cooking Methods: Deep-frying the chicken adds considerable fat and calories to the final product.

4. Size Factor: At 7.1 ounces (about 227g), it’s a substantial breakfast item.

Is It Worth The Calories?

This is where I get personal – is the Chicken Fillet Biscuit worth its caloric cost? Well, it depends on what your looking for.

If your talking about taste, many people (myself included) find the combination of buttery, flaky biscuit and crispy chicken pretty darn satisfying. There’s a reason these things are popular!

But if your focused on nutrition, this is definitely a “sometimes food” rather than an everyday breakfast option. The high calorie, fat, and especially sodium content make it something you might want to enjoy occasionally rather than regularly.

Healthier Alternatives at Hardee’s

If you’re at Hardee’s but looking for something a bit lighter, consider:

• Plain Biscuit: 340 calories, still indulgent but nearly half the calories
• Regular Coffee: Only 5 calories for a medium size
• Grits: Just 100 calories per serving with 3g fat

How To Make A Lighter Version At Home

If you love the Chicken Fillet Biscuit but not the calorie count, try making a lighter version at home:

• Use a whole grain English muffin instead of a biscuit
• Bake chicken breast with light breading instead of deep-frying
• Add lettuce and tomato for extra nutrients with minimal calories
• Use a light spread instead of butter or mayo

The Bottom Line

The Hardee’s Chicken Fillet Biscuit contains 660 calories according to CalorieKing (or 610 calories according to Hardee’s own nutrition information). Either way, it’s a calorie-dense breakfast option that’s high in fat and extremely high in sodium.

While it might be delicious as an occasional treat, making this a regular breakfast choice could contribute to exceeding your daily recommended intake of calories, fat, and sodium.

I’m not saying you should never enjoy this tasty breakfast sandwich – life’s too short to skip all indulgences! But being aware of what you’re consuming helps you make balanced choices. Maybe enjoy that Chicken Fillet Biscuit on Saturday morning, then opt for something lighter the rest of the week?

Interesting Facts About Hardee’s Chicken Fillet Biscuit

Did you know:

• The Hand-Breaded Chicken Biscuit contains allergens including egg, milk, soy, sesame, and wheat
• It provides about 19g of protein, which is a decent amount for muscle maintenance
• The sodium content (1440mg or 2780mg depending on source) is higher than many fast food entrees, not just breakfast items

Final Thoughts

In my opinion, the Hardee’s Chicken Fillet Biscuit is one of those foods that falls firmly in the “worth it occasionally” category. With 660 calories, it’s definitely not a diet food, but sometimes you just need that combination of flaky biscuit and crispy chicken to start your day right.

Just maybe don’t make it an everyday thing? And if your watching your sodium intake, you might want to be especially cautious with this menu item.

What do you think? Is the Chicken Fillet Biscuit worth the calorie splurge? Have you tried making a healthier version at home? I’d love to hear your thoughts and experiences in the comments!

Remember, enjoying food is about balance – sometimes you go for nutrition, and sometimes you just need to satisfy that Chicken Fillet Biscuit craving. And that’s perfectly OK!

FAQs About Hardee’s Chicken Fillet Biscuit Calories

Q: How many calories are in a Hardee’s Chicken Fillet Biscuit?
A: According to CalorieKing, it contains 660 calories per order (7.1 oz).

Q: Is the Chicken Fillet Biscuit the highest calorie breakfast item at Hardee’s?
A: No, the Monster Biscuit has more calories at 790.

Q: How much sodium is in a Hardee’s Chicken Fillet Biscuit?
A: It contains 1440mg of sodium according to CalorieKing, or 2780mg according to Hardee’s own nutritional information.

Q: How long would I need to exercise to burn off a Chicken Fillet Biscuit?
A: You would need to walk for 184 minutes, jog for 76 minutes, swim for 55 minutes, or cycle for 101 minutes.

Q: Are there any allergens in the Chicken Fillet Biscuit?
A: Yes, it contains egg, milk, soy, sesame, and wheat allergens.

Q: How much protein does the Chicken Fillet Biscuit provide?
A: It provides 19g of protein per serving.

Q: What’s the fat content of the Chicken Fillet Biscuit?
A: It contains 43g of total fat, including 13g of saturated fat.

Remember, enjoying your favorite foods in moderation is key to a balanced diet. Even if the Chicken Fillet Biscuit is high in calories, it can still be part of a healthy lifestyle when consumed occasionally!