The Complete Guide to Jersey Mike’s Regular #44 Buffalo Chicken Cheese Steak: Calories and Nutrition Breakdown

Are you craving a hearty sub but worried about the calorie count? If Jersey Mike’s famous Buffalo Chicken Cheese Steak is calling your name, you’ve come to the right place! As someone who’s both a sandwich enthusiast and nutrition-conscious eater, I’ve done the research to give you the full scoop on this popular menu item.

Let’s dive into everything you need to know about the calories in Jersey Mike’s Regular #44 Buffalo Chicken Cheese Steak White Sub and whether it fits into your diet plan.

Calorie Content: What’s the Real Number?

Looking at different sources there seems to be some discrepancy in exactly how many calories are in this sandwich

• According to CalorieKing, the Regular #44 Buffalo Chicken Cheese Steak White Sub contains 930 calories (when served with lettuce, tomato & blue cheese dressing)
• FastFoodNutrition.org lists it at 840 calories

The difference might be due to variations in preparation, exact ingredients used, or serving sizes. For safety’s sake, I’d recommend going with the higher number if you’re strictly counting calories.

Nutrition Breakdown

Let’s break down the full nutritional profile of this sub

CalorieKing Nutrition Facts:

• Calories: 930
• Total Fat: 48g (74% DV)
• Saturated Fat: 15g (75% DV)
• Trans Fat: 0g
• Cholesterol: 165mg (55% DV)
• Sodium: 3635mg (151% DV)
• Total Carbohydrates: 76g (25% DV)
• Dietary Fiber: 2g (8% DV)
• Sugars: 13g
• Protein: 48g

FastFoodNutrition.org Nutrition Facts:

• Calories: 840
• Calories From Fat: 378
• Total Fat: 42g (65% DV)
• Saturated Fat: 14g (70% DV)
• Trans Fat: 0.5g
• Cholesterol: 170mg (57% DV)
• Sodium: 3479mg (145% DV)
• Total Carbohydrates: 69g (23% DV)
• Dietary Fiber: 4g (16% DV)
• Sugars: 12g
• Protein: 49g

Regardless of which source you trust more, one thing is clear – this sandwich packs a serious punch in terms of calories, fat, and sodium.

Calorie Burn Time

Wondering how much exercise it would take to burn off this sandwich? According to CalorieKing, to burn off 930 calories you would need:

• Swimming: 78 minutes
• Jogging: 107 minutes
• Cycling: 142 minutes
• Walking: 259 minutes

That’s some serious exercise time for one sandwich!

What’s Actually in This Sandwich?

The Regular #44 Buffalo Chicken Cheese Steak includes:

• Philly Chicken (chicken breast with rib meat and seasonings)
• White American Cheese
• White Bread
• Blue Cheese dressing
• Buffalo Sauce
• Lettuce
• Tomatoes

Allergen Information

If you have food sensitivities, you should know this sandwich contains:

• Gluten
• Milk
• Soy
• Wheat

It does NOT contain:

• Egg
• Fish
• Peanuts
• Shellfish
• Tree nuts

However, Jersey Mike’s does note that most fast food restaurants cannot guarantee any product is completely free of allergens due to shared equipment.

Is It Healthy?

Well, that depends on your definition of “healthy” and your personal dietary goals.

According to FastFoodNutrition.org’s website visitors, only 29% consider the Regular Buffalo Chicken Cheese Steak to be healthy. However, 87% of voters think it tastes good – and I can’t disagree there!

Looking at the nutritional breakdown, here’s my take:

The Good

• High protein content (48-49g)
• Contains some vegetables (lettuce and tomatoes)

The Not-So-Good

• High calorie content (840-930 calories)
• High sodium (over 3400mg, which is more than the recommended daily intake)
• High fat content (42-48g)
• Relatively low fiber (only 2-4g)

How It Fits Into Your Diet

If you’re on a standard 2,000 calorie diet, this sandwich represents:

• Around 42-47% of your daily calorie intake
• About 65-74% of your daily fat allowance
• Over 140% of your recommended daily sodium intake

That’s a pretty significant portion of your daily nutrients in just one meal!

Weight Watchers Points

For those on Weight Watchers, this sandwich will cost you:

• 24 Freestyle Points
• 26 SmartPoints
• 22 PointsPlus

Making It Healthier

Love the taste but worried about the calories? Here are some ways to lighten up your order:

1. Go mini size instead of regular to cut down portions
2. Skip the cheese or ask for less to reduce fat and calories
3. Go light on the dressing – ask for it on the side
4. Add extra veggies for more nutrition with minimal calories
5. Consider a wheat sub for more fiber
6. Skip the mayonnaise if that’s an option

My Personal Experience

I’ve tried this sandwich several times (it’s one of my favorites at Jersey Mike’s), and I can tell you it’s definitely filling. In fact, I sometimes split it into two meals because it’s so substantial. The combination of spicy buffalo sauce with cool blue cheese is pretty irresistible, even if the calorie count is high.

When I’m watching my calories but still want that buffalo chicken fix, I typically order the mini size and ask for light cheese and dressing. It still satisfies the craving without blowing my entire day’s calorie budget.

How It Compares to Other Fast Food Options

To put this in perspective, here’s how the Jersey Mike’s Regular #44 Buffalo Chicken Cheese Steak compares to some other popular fast food items:

Bottom Line: Is It Worth It?

The Jersey Mike’s Regular #44 Buffalo Chicken Cheese Steak White Sub is definitely a calorie splurge, but it also provides a substantial amount of protein and makes for a filling meal. Whether it’s “worth it” depends entirely on your personal nutritional goals and how you balance the rest of your diet.

If you’re watching your weight or sodium intake, this probably shouldn’t be an everyday lunch option. However, as an occasional treat, you could certainly make room for it in your diet by adjusting your other meals that day or sharing half with a friend.

Some Final Thoughts

Remember that nutrition information provided by restaurants is often based on standardized recipes. Your actual sandwich might vary depending on who makes it and how heavy-handed they are with ingredients like cheese and dressing.

Jersey Mike’s notes on their website: “Our products are handcrafted and may be customized. Variations in serving sizes, preparation techniques, ingredient substitutions, product testing, sources of supply, regional and seasonal differences, and other factors may affect the nutrition values and ingredient contents for each product.”

So, there ya have it! The next time you’re standing at the Jersey Mike’s counter contemplating that delicious Buffalo Chicken Cheese Steak, you’ll be armed with all the info you need to make an informed decision. And if you decide to go for it? Enjoy every bite! Life’s too short not to indulge occasionally in the foods we love.

What’s your favorite Jersey Mike’s sub? Do you have any tricks for making it healthier? I’d love to hear your thoughts!

A buffalo chicken cheesesteak can vary significantly in calories, with options ranging from a 6-inch version at 390 calories to a giant, whole-size sub with over 1,500 calories.

The calories in a Jersey Mike’s regular sub vary significantly by the type of sub, with the #13 Original Italian on white bread at 680 calories and the #8 Club Sub on white bread with mayonnaise at 1,120 calories, to give just two examples.