The Truth About Taco Time’s Chicken Soft Taco: Calories and Nutrition Facts You Need to Know

Are you craving a delicious Chicken Soft Taco from Taco Time but worried about the calories? I totally get it! As someone who loves Taco Time but also tries to keep track of what I’m eating, I’ve done some digging to find out exactly what’s in their popular Chicken Soft Taco.

The Quick Answer: Calories in Taco Time Chicken Soft Taco

If you’re in a hurry, here’s what you need to know: A Chicken Soft Taco from Taco Time NW contains 534 calories with 27.9g of fat. However, the standard Soft Taco Chicken listed in their nutritional guide shows 360 calories with 10g of fat.

Wait, why the difference? Let me explain.

Understanding the Difference in Calorie Counts

I noticed something interesting when researching this topic. There seems to be a difference between the Chicken Soft Taco from Taco Time NW (regional franchise in Western Washington) and the standard Taco Time nutrition information:

• Taco Time NW Chicken Soft Taco: 534 calories, 27.9g fat
• Standard Taco Time Soft Taco – Chicken: 360 calories, 10g fat

This discrepancy might be due to

• Different serving sizes (Taco Time NW’s version is 9.8 oz)
• Regional recipe variations
• Different ingredients or portion sizes

Complete Nutritional Breakdown of Taco Time’s Chicken Soft Taco

Let’s take a closer look at exactly what you’re getting when you order a Chicken Soft Taco from Taco Time NW:

The standard Taco Time nutritional guide shows different values

What’s Actually in a Taco Time Chicken Soft Taco?

According to Taco Time NW’s website, their Chicken Soft Taco contains:

• A soft flour tortilla
• Tender chicken
• Cheddar cheese
• Taco Time’s original ranch dressing
• Lettuce
• Tomatoes

It’s worth noting that this item contains several allergens: Dairy, Eggs, Soy, and Wheat.

How Does It Compare to Other Taco Time Menu Items?

I was curious how the Chicken Soft Taco stacks up against other popular Taco Time menu items, so I put together this comparison:

*Range represents difference between standard guide and Taco Time NW

Is Taco Time’s Chicken Soft Taco Healthy?

Let’s be real here – with 534 calories and 27.9g of fat (according to Taco Time NW), this isn’t exactly diet food. But it’s not the worst fast food option either! Here’s my breakdown:

The Good Stuff

• Good source of protein (30.3g)
• Relatively low in sugar (1.3g)
• Contains some veggies (lettuce and tomatoes)
• No trans fat

The Not-So-Good Stuff

• High in calories for a single taco
• Contains 27.9g of fat (8.8g saturated)
• High sodium content (1250mg) – that’s over half your daily recommended intake!
• Contains multiple allergens

How to Make Your Taco Time Order Healthier

If you’re watching your calories but still want to enjoy Taco Time, here are some tips:

1. Split your order – Share with a friend or save half for later
2. Skip the ranch dressing or ask for it on the side
3. Ask for less cheese to reduce fat and calories
4. Add extra veggies for more nutrition without many extra calories
5. Consider a side salad instead of Mexi-Fries
6. Drink water instead of soda to avoid empty calories

Making a Healthier Chicken Soft Taco at Home

If you’re trying to recreate the Taco Time experience with fewer calories, try this homemade version:

Ingredients:

• Low-carb or whole wheat tortilla
• Grilled chicken breast (no skin)
• Small amount of reduced-fat cheddar
• Plain Greek yogurt mixed with ranch seasoning (instead of ranch dressing)
• Fresh lettuce and tomatoes
• Optional: salsa, cilantro, onions

This homemade version could easily save you 200+ calories while still giving you that Taco Time taste you crave!

FAQ About Taco Time’s Chicken Soft Taco

Why does Taco Time NW show different calories than the standard Taco Time nutrition guide?

Taco Time NW is an independent franchisor operating in Western Washington, and they may have slightly different recipes or portion sizes than other Taco Time locations.

Is the Chicken Soft Taco the healthiest option at Taco Time?

Not necessarily. The Fiesta Chicken Salad (without dressing) has only 340 calories and 11g of fat, making it a lighter option.

Can I customize my Chicken Soft Taco to make it healthier?

Yes! You can ask for modifications like less cheese, no ranch dressing, or extra vegetables.

What is the protein content in a Chicken Soft Taco?

The Taco Time NW Chicken Soft Taco provides 30.3g of protein, while the standard guide lists 23g.

Is the Chicken Soft Taco keto-friendly?

No, with 41.9g of carbohydrates, it’s not suitable for a strict ketogenic diet.

The Bottom Line on Taco Time’s Chicken Soft Taco

I gotta be honest with you – the Chicken Soft Taco from Taco Time NW packs more calories than you might expect for a single taco (534 calories). However, it does provide decent protein (30.3g) and isn’t the worst fast food choice you could make.

If your watching your calorie intake, you might want to consider it an occasional treat rather than a regular meal option. And remember, the standard Taco Time version appears to be significantly lighter at 360 calories, so calorie counts may vary by location.

The next time your craving hits, at least you’ll know exactly what your getting into! And maybe consider splitting an order of those delicious Mexi-Fries with a friend rather than getting your own. We all know how hard those are to resist!

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Note: Nutritional information is based on data from Taco Time NW’s website and the official Taco Time Nutritionals guide as of September 2025. Values may change over time, so it’s always best to check the most current information available.