The Ultimate Guide to Sbarro NY Buffalo Chicken Pizza Slice Calories: What You Need to Know

Hey there, pizza lovers! Today I’m diving deep into one of Sbarro’s most popular menu items – their New York Buffalo Chicken Pizza. If you’re watching your calorie intake but still craving that spicy buffalo goodness, you’ve come to the right place. As someone who’s constantly balancing my love for pizza with trying to make somewhat healthy choices, I wanted to share everything I’ve learned about this tasty treat.

The Quick Answer: Calories in a Sbarro NY Buffalo Chicken Pizza Slice

Let’s cut right to the chase – a single slice of Sbarro’s 17″ New York Buffalo Chicken Pizza contains 520 calories. But there’s so much more to know if you’re tracking your nutrition!

Nutritional Breakdown of a Sbarro NY Buffalo Chicken Pizza Slice

Here’s the complete nutritional profile for a single slice of the 17″ NY Buffalo Chicken Pizza:

What immediately jumps out to me is the high protein content – 29 grams in a single slice is pretty impressive! However, the sodium content (1600mg) is definitely on the higher side, making up about 70% of the recommended daily sodium intake for most adults.

How Does the Whole 17″ Pizza Stack Up?

If you’re ordering the entire 17″ NY Buffalo Chicken Pizza (maybe for a party… or just a really hungry day – no judgement here!), you should know that the complete pizza contains:

• 3210 calories
• 1310 fat calories
• 147g total fat
• 49g saturated fat
• 1.5g trans fat
• 385mg cholesterol
• 9730mg sodium
• 298g carbohydrates
• 15g fiber
• 17g sugar
• 174g protein

That’s a LOT of sodium for one pizza – over 4 times the daily recommended amount!

What Makes Sbarro’s Buffalo Chicken Pizza Special?

The Buffalo Chicken Pizza is a spicy twist on Sbarro’s classic New York-style pizza. It features:

• Sbarro’s signature pizza dough
• Spicy buffalo sauce instead of traditional tomato sauce
• Chunks of chicken tossed in buffalo sauce
• Cheese blend
• Possibly blue cheese or ranch drizzle (varies by location)

One important thing to note – this pizza contains several allergens including egg, milk, soy, and wheat. So if you have any of those allergies, this isn’t the pizza for you.

How Does It Compare to Other Sbarro Pizza Slices?

Let’s see how the Buffalo Chicken slice compares to some other popular Sbarro pizza slices:

As you can see, the Buffalo Chicken slice has more calories than a basic cheese slice, but fewer than the BBQ Chicken However, it does contain the highest protein content of all these options, which might make it a good choice if you’re looking to increase your protein intake

Fitting Sbarro Buffalo Chicken Pizza Into Your Diet

I’m not gonna lie – this isn’t exactly a health food. But that doesn’t mean you can’t enjoy it occasionally as part of a balanced diet. Here are some tips:

• Portion control: Stick to one slice and pair it with a side salad
• Plan ahead: If you know you’re going to have a slice, adjust your other meals that day
• Water it down: Drink plenty of water to help with the high sodium content
• Exercise: Maybe add an extra 15-20 minutes to your workout that day
• Modification: Ask if they can go lighter on the cheese to reduce calories

When Should You Indulge?

There’s nothing wrong with treating yourself now and then! Some good times to enjoy this higher-calorie option might be:

• After a tough workout when your body needs protein and carbs
• During a special occasion or celebration
• When you’re having a really tough day and need some comfort food
• As part of your “cheat day” if you follow that kind of eating plan

Better Alternatives at Sbarro

If you’re really watching your calories but still want to enjoy Sbarro, consider these lower-calorie options:

1. NY Cheese Pizza Slice (430 calories)
2. NY Veggie Pizza Slice (440 calories)
3. Tomato Cucumber Salad (170 calories)
4. Garden Salad (260 calories)

My Personal Experience

I’ve tried Sbarro’s Buffalo Chicken Pizza several times, and I gotta say – it’s worth the calories occasionally! The spicy kick from the buffalo sauce combined with the gooey cheese is a winning combination. But I usually balance it by eating a lighter breakfast and drinking plenty of water throughout the day.

What About If You’re Making It At Home?

If you want to enjoy a similar taste with fewer calories, try making a buffalo chicken pizza at home with these modifications:

• Use a thin crust or cauliflower crust
• Opt for reduced-fat cheese
• Use grilled chicken instead of fried
• Load up on veggies for extra nutrition
• Use a light drizzle of buffalo sauce rather than coating the entire pizza

The Bottom Line

At 520 calories per slice, Sbarro’s NY Buffalo Chicken Pizza isn’t exactly diet food, but it’s also not the worst option out there. The high protein content makes it somewhat more nutritionally valuable than some other fast food options.

If you’re counting calories or watching your sodium intake, this should probably be an occasional treat rather than a regular meal. But life’s too short to never enjoy delicious pizza – everything in moderation, right?

FAQ About Sbarro’s NY Buffalo Chicken Pizza

How many calories are in a whole 17″ Sbarro Buffalo Chicken Pizza?

The entire 17″ pizza contains 3210 calories.

Is Sbarro’s Buffalo Chicken Pizza spicy?

Yes, it has a moderate kick from the buffalo sauce, though spiciness can vary by location.

What allergens are in Sbarro’s Buffalo Chicken Pizza?

It contains egg, milk, soy, and wheat.

How much protein is in a slice of Sbarro Buffalo Chicken Pizza?

Each slice contains 29 grams of protein.

Is the Sbarro Buffalo Chicken Pizza slice good for a low-carb diet?

Not really – with 49g of carbs per slice, it’s not suitable for strict low-carb diets.

How does the Buffalo Chicken slice compare to other Sbarro slices in terms of calories?

It’s higher in calories than a basic cheese slice (430 calories) but lower than the BBQ Chicken slice (560 calories).

How much sodium is in a Sbarro Buffalo Chicken Pizza slice?

Each slice contains 1600mg of sodium, which is about 70% of the recommended daily limit.

Conclusion

While Sbarro’s NY Buffalo Chicken Pizza isn’t going to win any awards for being a health food, it can definitely be enjoyed as part of a balanced diet. With 520 calories per slice and a decent amount of protein, it’s not the worst fast food choice you could make.

Remember, enjoying food is part of living a happy life – and sometimes that means indulging in a delicious, spicy, cheesy slice of buffalo chicken pizza. Just maybe don’t make it an everyday thing, k?

Note: Nutritional information was sourced from Sbarro’s official nutritional guide (2017) and may be subject to change. Always check with your local Sbarro for the most up-to-date nutritional information.