What Is Chicken Andouille Sausage? A Spicy, Smoky Delight For Your Kitchen

Have you ever found yourself staring at the meat section of your grocery store, eyeing that package labeled “chicken andouille sausage” and wondering what the heck it actually is? Or maybe you’ve spotted it in a jambalaya recipe and thought, “Can I just use regular sausage instead?” Well, I’ve been there too, and I’m here to tell ya all about this flavorful meat that’s becoming increasingly popular in American kitchens.

The Basics: What Exactly Is Chicken Andouille Sausage?

Chicken andouille sausage is basically a leaner poultry-based version of traditional andouille sausage. It’s a coarsely ground sausage made primarily from chicken (duh!) but what makes it special is the aggressive seasoning with Cajun spices like paprika, cayenne pepper, garlic, and thyme. The sausage is traditionally smoked, which gives it that distinctive robust flavor that’s become a cornerstone of Cajun and Creole cooking.

Let me break it down for you real simple:

• Main Ingredient: Chicken (usually a mix of dark and light meat)
• Flavor Profile: Spicy, smoky, and deeply seasoned
• Texture: Coarsely ground, not finely processed
• Preparation: Typically smoked and fully cooked
• Origin: A modern adaptation of traditional pork andouille

The original andouille sausage has deep roots in French cuisine but made its way to Louisiana where it evolved into the spicy, smoky sausage we know today. The chicken version is a more contemporary adaptation catering to folks who are looking for something a bit lighter but don’t wanna sacrifice that incredible Cajun flavor.

Chicken Andouille vs. Traditional Pork Andouille: The Showdown

So what’s the difference between chicken andouille and the OG pork version? Let’s compare:

While both types share similar seasoning profiles, the chicken version is definitely the lighter choice. A typical 68-gram serving of andouille sausage contains about 210 calories and 19 grams of fat, which is 24% of your daily recommended value. Chicken andouille typically has less fat than this while still delivering that signature Cajun kick.

The Secret’s in the Spice: What Makes Chicken Andouille Special

The magic of chicken andouille sausage lies in its carefully balanced ingredients and the smoking process Quality chicken meat is coarsely ground to maintain texture (none of that mystery meat paste here!), But the REAL star of the show? The spice blend

A typical chicken andouille spice blend includes:

• Paprika (often smoked paprika)
• Cayenne pepper (bringing the heat!)
• Garlic powder
• Onion powder
• Black pepper
• Thyme
• Oregano
• Regional variations and family secrets

Different brands and regions might adjust these proportions, especially when it comes to heat level. Some like it mild, some like it hot enough to make your eyebrows sweat!

The smoking process is another crucial element. Many premium chicken andouille sausages are smoked over hardwoods like pecan or hickory, which infuses them with an irresistible smoky depth. As Creole Country Sausage describes their product, it’s “slow-smoked for depth and complexity of flavor.”

How to Cook With Chicken Andouille Sausage (The Fun Part!)

Now that we know what it is, let’s talk about what to DO with it! Chicken andouille sausage is incredibly versatile and can elevate a wide range of dishes. Here are some of my favorite ways to use it:

Classic Cajun & Creole Dishes

• Gumbo: A must-try! The sausage adds depth to this iconic stew
• Jambalaya: The smoky flavor permeates the rice beautifully
• Red Beans and Rice: A Monday tradition in New Orleans made healthier

Beyond the Basics

• Pasta Dishes: Adds a spicy kick to creamy pasta sauces
• Breakfast Scrambles: Wake up your taste buds!
• Pizza Topping: A bold alternative to pepperoni or Italian sausage
• Grilled: Simply grill and serve in a bun for a flavor-packed meal

When cooking chicken andouille, remember these tips:

1. Don’t poke the sausage while cooking – this releases the juices and dries out the meat
2. Cook to an internal temperature of 165°F for food safety
3. For best results, grill over medium heat or sauté slices until golden brown

As suggested by Creole Country Sausage, “Use this Chicken Andouille Sausage to bring depth and dimension to your jambalayas, gumbos, and red beans and rice. Alternatively, grill it up for a leaner yet flavor-packed barbecue experience.”

Make Your Own Chicken Andouille: A Kitchen Adventure

Feeling adventurous? Making your own chicken andouille allows for complete control over ingredients and spice levels. While it does require some time and effort, the reward is a batch of freshly made sausage tailored exactly to your taste.

Here’s the basic process:

1. Select the Chicken: Use a mix of dark and light meat for optimal flavor and moisture.
2. Grind the Meat: Coarse grinding is essential for that signature andouille texture.
3. Spice it Up: Experiment with your spice blend to create your unique flavor profile.
4. Casing Considerations: Hog casings are traditional, but collagen casings are a viable alternative.
5. The Smoking Process: Low and slow is key to infusing the sausage with smoky goodness.

But let’s be real – if you’re not into sausage making (it can get messy!), there’s absolutely no shame in purchasing pre-made chicken andouille. Many specialty grocery stores, butcher shops, and well-stocked supermarkets carry it. Brands like Creole Country offer their chicken andouille for about $12.75 per pound, vacuum-sealed for freshness.

Health Considerations: Is Chicken Andouille Actually Healthier?

When it comes to sausage, “healthy” might be a stretch, but chicken andouille is definitely a better choice than its pork counterpart if you’re watching your fat intake.

Some health facts to consider:

• Chicken andouille has less fat and cholesterol than traditional pork andouille
• It’s still relatively high in sodium (about 562mg per serving)
• It provides some potassium (about 328.4mg per serving)
• Contains small amounts of iron, calcium, and vitamin D

Many manufacturers, like Creole Country, highlight the health benefits of their chicken version, noting it’s a “healthier option without sacrificing flavor or authenticity.”

Remember though, it’s still a processed meat product, so moderation is key. Think of it as an occasional treat rather than an everyday staple.

Storing Your Chicken Andouille: Keep It Fresh!

Proper storage is essential to maintain the quality and safety of your chicken andouille sausage:

• Refrigeration: Cooked sausages like andouille should be kept in the refrigerator and remain fresh for about two weeks before opening. After opening, use within 7 days.
• Freezing: You can freeze chicken andouille for 1-2 months. Wrap tightly in plastic wrap to prevent freezer burn.
• Thawing: Always thaw frozen sausage in the refrigerator, not on the counter, to prevent bacterial growth.

How can you tell if your chicken andouille has gone bad? Use your senses:

• Look for color changes or a white film (indicating bacterial growth)
• Smell for any sour odors
• When in doubt, throw it out!

Where to Buy Chicken Andouille Sausage

You can find chicken andouille sausage at:

• Most grocery stores (in the refrigerated section with other smoked sausages)
• Specialty food shops and butcher shops
• Online retailers
• Cajun/Creole specialty stores

Prices vary widely from around $4 for mass-produced varieties to over $12 for artisanal versions like those from Creole Country Sausage. The price difference usually reflects the quality of ingredients, authenticity of preparation, and whether additives or preservatives are used.

FAQ: Your Burning Questions About Chicken Andouille

Is chicken andouille sausage gluten-free?

Generally, yes! Chicken andouille sausage is primarily made from chicken, spices, and natural casings. However, always check the ingredient list on commercially produced sausages to ensure no gluten-containing fillers or additives are used.

How spicy is chicken andouille sausage?

The spiciness varies by brand and recipe. Generally, it’s considered moderately spicy, but some versions can be quite fiery. Always check the label or ask the butcher about the heat level if you’re sensitive to spice.

What are good side dishes to serve with chicken andouille sausage?

Great sides include rice, cornbread, collard greens, sweet potatoes, and coleslaw. These dishes complement the sausage’s rich and spicy flavor beautifully.

Can I use chicken andouille sausage in vegetarian dishes?

Nope! Since it’s made from chicken, it’s not suitable for vegetarian or vegan dishes. There are plant-based “sausage” options that mimic the flavor of andouille that would be better substitutes.

The Bottom Line

Chicken andouille sausage offers the best of both worlds – the incredible flavor of traditional andouille with a leaner, healthier profile. Whether you’re making a pot of gumbo for a crowd or just wanting to spice up your weeknight pasta, this versatile sausage brings the spirit of Louisiana cooking right to your kitchen.

So next time you’re at the grocery store, grab a package and give it a try! Your taste buds will thank you for the adventure, and your waistline might appreciate the swap from traditional pork sausage too.

Have you tried cooking with chicken andouille sausage before? What’s your favorite way to use it? I’d love to hear your experiences and recipes in the comments below!