A single, average-sized baked chicken leg (approximately 4 ounces or 113 grams) typically contains around 185-230 calories. This range varies depending on several factors, with the most significant being whether the skin is left on or removed.
Key factors affecting calorie content:
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Skin on vs. skin off: Chicken skin is high in fat. A baked chicken leg with skin can contain up to 230 calories, while removing the skin can reduce it to around 175-190 calories.
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Size of the chicken leg: Larger chicken legs naturally contain more calories than smaller ones.
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Preparation method: While baking is relatively healthy, any added oils, sauces, or marinades will increase the calorie count.
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Bone-in vs. boneless The bone itself doesn’t add calories, but processed boneless legs might contain additional ingredients that affect the nutritional profile
Nutritional breakdown of a baked chicken leg (with skin):
- Protein: 28-30 grams
- Fat: 11-13 grams (mostly from the skin)
- Carbohydrates: Virtually none in plain chicken (carbs would come from added sauces or marinades)
- Vitamins and Minerals: Good source of niacin, riboflavin, vitamin B6, phosphorus, and selenium
Comparing to other cooking methods
Baking is one of the healthier ways to prepare chicken legs. For comparison a fried chicken leg can contain 300-400 calories or more due to the breading and oil absorption during cooking.
If you’re watching your calorie intake but still want to enjoy chicken legs, consider removing the skin before baking and using herbs, spices, and lemon juice for flavor instead of oil-based or sugary marinades.
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FAQ
How many calories are in a cooked chicken leg?
There are 331 calories in 1 leg quarter of Roasted Broiled or Baked Chicken Leg (Skin Eaten). Calorie breakdown: 54% fat, 0% carbs, 46% protein.
How many calories are in a roasted chicken leg?
On average, a baked or roasted chicken leg contains around 220-250 calories. In common serving sizes, there are 230 calories in 100 grams of chicken leg, 233 calories in 100 g of chicken leg, and 196 calories in a 3. 5-oz. serving of chicken thigh. Chicken thighs also have 195 calories per thigh, or 176 calories per 100 grams.
How many calories are in a 100 g chicken leg?
In a 100-gram serving of cooked chicken leg, there are approximately 184 calories. On average, a baked or roasted chicken leg contains around 220-250 calories. In common serving sizes, there are 230 calories in 100 grams of chicken leg, 233 calories in 100 g of chicken leg, and 196 calories in a 3. 5-oz. serving of chicken thigh.
Is baked chicken leg healthy?
Baked chicken leg is a good source of protein and essential minerals like iron and zinc. It can be part of a healthy, balanced diet when consumed in moderation. 7. How can I reduce the calorie content of a baked chicken leg?
How many calories are in a baked chicken leg skinless?
Nutrition summary: There are 291 calories in 1 small Baked or Fried Coated Chicken Leg Skinless. Calorie breakdown: 49% fat, 16% carbs, 35% protein.
How many calories are in a fried chicken leg?
Variations exist, as the caloric content fluctuates with cooking methods and skin consumption. For instance, a fried chicken leg with skin may reach 284 calories, having 53 grams of fat and 43 grams of protein, whereas chicken drumstick nutrition shows 167 calories per serving.
How many calories in a baked chicken leg with skin?
A baked chicken leg with skin contains a wide range of calories depending on its size and if it’s a drumstick or thigh; for example, a single baked chicken drumstick with skin is about 216-244 calories, while a larger baked thigh with skin is approximately 245-262 calories per medium-sized leg quarter. The total calories, fat, and protein can vary significantly based on the size of the leg.
How many calories do 1 chicken leg have?
1 medium (140 g) of Chicken Leg (with Skin) contains 305 calories (kcal), 19.1 g fat, 0.2 g carbs and 33.3 g protein.
How many calories are in 2 chicken drumsticks baked?
Two baked chicken drumsticks contain approximately 224 to 278 calories depending on their size and whether the skin is eaten. A single large drumstick with skin could range from around 112 to 139 calories, while skinless drumsticks would have fewer calories, with a cooked, skinless drumstick containing about 136 calories.
How many calories in a baked chicken thigh?
A single baked chicken thigh (with skin) contains about 278-312 calories, but this can vary significantly. A boneless, skinless baked thigh has fewer calories, around 160-240 calories, depending on the serving size and specific cut. The total calories depend on the size of the thigh, whether the skin is eaten, and if any cooking oil or marinades are used.