Finding dairy-free cream of chicken soup might feel like searching for a needle in a haystack, but I’ve got good news for you! The market for dairy-free alternatives has exploded in recent years, making it easier than ever to find this comforting classic without the dairy. Whether you’re lactose intolerant, have a dairy allergy, or simply prefer plant-based options, I’ve compiled this comprehensive guide to help you track down the perfect dairy-free cream of chicken soup for your needs.
Popular Retailers Where You Can Buy Dairy-Free Cream of Chicken Soup
Grocery Store Chains
Many mainstream grocery stores now carry dairy-free cream of chicken soup options in their regular soup aisles or in dedicated allergy-friendly sections
- Whole Foods Market: They offer various organic and dairy-free soups, including cream of chicken alternatives.
- Kroger: Look for their Simple Truth brand which often includes dairy-free options.
- Walmart: They stock affordable dairy-free soups in both their grocery and health food sections.
- Trader Joe’s: Their store brand often includes dairy-free cream of chicken soup options.
Health Food Stores
Specialty health food stores are goldmines for finding dairy-free products:
- Sprouts Farmers Market: They have dedicated areas specifically for organic and dairy-free products.
- Natural Grocers: Regularly stocks health-conscious brands that produce dairy-free alternatives.
- Vitamin Shoppe: Offers a small but curated selection of dairy-free soups.
Pro tip: Always check your local store’s website or app before making a special trip – availability can vary by location!
Online Shopping Options for Dairy-Free Cream of Chicken Soup
Can’t find what you need locally? The internet’s got you covered!
Major E-commerce Platforms
- Amazon: Features numerous dairy-free cream of chicken soup brands like Pacific Foods and others. Plus, you can often find bulk buying options to save money.
- Walmart.com: Their online store carries more variety than individual physical locations, including brands like Amy’s Kitchen.
- Thrive Market: Specializes in organic and healthy food products, often at reduced prices compared to conventional stores. Membership grants access to exclusive deals.
Specialty Food Websites
- VeganEssentials: Focuses exclusively on plant-based products, including hard-to-find dairy-free soup options.
- Whole Foods Market online: If you have Amazon Prime, you can enjoy free delivery on eligible orders.
Specific Brands to Look For
When shopping for dairy-free cream of chicken soup, keep an eye out for these popular brands:
- Pacific Foods: Their plant-based creamy soups are widely available.
- Amy’s Kitchen: While not always specifically labeled “cream of chicken,” they offer several creamy vegetable soups that can serve as alternatives.
- Mom’s Gluten-Free Dairy-Free Cream of Chicken Soup Mix: Available at Walmart, this convenient mix is equal to 4 cans of condensed soup.
- Imagine Foods: Known for organic soups, they sometimes offer seasonal dairy-free creamy options.
Making Your Own Dairy-Free Cream of Chicken Soup
Can’t find a pre-made option? Making your own is surprisingly easy and allows for customization to your taste preferences!
Basic Recipe
Here’s a simple dairy-free cream of chicken soup recipe
Ingredients:
- 1 cup cashew milk (or other plant-based milk)
- 1 cup vegetable broth
- 1/4 cup nutritional yeast
- 1 tablespoon cornstarch
- Sautéed onions and garlic (to taste)
Instructions:
- Combine all ingredients in a saucepan
- Heat while stirring until thickened
- Season to your preference
Flavor Customization Tips
- Add herbs: Try 1 teaspoon each of dried thyme and rosemary for a comforting, herby flavor.
- Mushroom variation: Sauté 1 cup of diced mushrooms with 1/2 cup onions before adding to the base for richness.
- Vegetable boost: Mix in spinach, carrots, or celery for added nutrition and flavor.
- Protein options: Include shredded rotisserie chicken, tofu, or beans for a heartier meal.
- Creamier texture: Use coconut cream or almond-based creamer for extra richness.
Benefits of Choosing Dairy-Free Cream of Chicken Soup
Opting for dairy-free alternatives isn’t just about dietary restrictions—there are numerous benefits:
Health Advantages
- Allergen-friendly: Perfect for those with dairy allergies or lactose intolerance (which affects about 65% of the global population).
- Digestive benefits: Many people find plant-based soups easier to digest.
- Nutrient density: Dairy-free soups often contain nutrient-rich vegetables and alternative protein sources.
Environmental Impact
- Choosing dairy-free options can reduce your environmental footprint.
- Plant-based products generally require fewer resources and produce lower greenhouse gas emissions compared to dairy-based items.
Convenience Factor
- Ready-made dairy-free soups provide quick meal solutions without compromising dietary needs.
- They can be easily incorporated into various recipes as ingredients.
What to Avoid When Shopping for Dairy-Free Cream of Chicken Soup
When checking labels, be vigilant about these common dairy ingredients:
- Milk
- Cream
- Butter
- Whey
- Casein
- Lactose
- Milk solids
Even ingredients like “natural flavoring” can sometimes contain dairy, so when in doubt, contact the manufacturer directly.
FAQs About Dairy-Free Cream of Chicken Soup
What ingredients are typically used to create creaminess in dairy-free soups?
Manufacturers and homemade recipes typically use ingredients like coconut milk, cashew cream, pureed potatoes, or other plant-based alternatives to create that creamy texture we all love.
Are there gluten-free options available?
Yes! Many brands offer both dairy-free AND gluten-free versions. Mom’s Gluten-Free Dairy-Free Cream of Chicken Soup Mix from Walmart is one example. Always check the label for gluten-containing ingredients like wheat flour.
Can I substitute dairy-free milk in a traditional cream of chicken soup recipe?
Absolutely! You can often substitute plant-based milks like almond, soy, or oat milk in traditional recipes. Full-fat coconut milk typically provides the richest and creamiest result.
How can I thicken dairy-free cream of chicken soup?
Common thickening agents include cornstarch, tapioca starch, arrowroot powder, or even a roux made with dairy-free butter and gluten-free flour. Start with small amounts and add more until you reach your desired consistency.
What’s the shelf life of dairy-free cream of chicken soup?
Canned and boxed dairy-free soups typically have a long shelf life, often several months or even years, as indicated by the “best by” date. Homemade versions should be stored in the refrigerator and consumed within 3-4 days.
Can I freeze dairy-free cream of chicken soup?
Yes, most dairy-free soups freeze well, though the texture might change slightly after thawing. To minimize texture changes, cool the soup completely before freezing in airtight containers.
Final Thoughts
Finding dairy-free cream of chicken soup has never been easier, with options available across grocery stores, health food shops, and online retailers. Whether you prefer the convenience of store-bought varieties or enjoy making your own at home, there’s a dairy-free cream of chicken soup option that’ll satisfy your comfort food cravings.
Remember to always check labels carefully if you have allergies or dietary restrictions, and don’t be afraid to experiment with different brands and recipes until you find your perfect match!
Have you found a great dairy-free cream of chicken soup brand that I didn’t mention? I’d love to hear about your favorites in the comments below!
I’m Allergic to Cashews! What Can I Substitute?
Cashews produce the best and most seamless taste, but you can substitute macadamia nuts or almonds in a pinch (freshly grind them; do not use almond meal or flour). The taste will be affected slightly. If you need nut-free, I have recipes for Condensed Cream of Mushroom Soup and Condensed Cream of Celery Soup, which are both made without nuts. I have done some nut-free tests for this cream of chicken soup, and am not yet 100% happy with the results. Leave a comment if you want a nut-free version of this recipe specifically, and will prioritize working on it if there is demand!
Can I Meal Prep this Dairy-Free Condensed Cream of Chicken Soup?
Yes, you definitely can. If you like to prepare meals completely and freeze, go ahead and use this alternative. It freezes just fine. If you want to prepare several batches of this Dairy-Free Condensed Cream of Chicken Soup in advance, you have two options. One is to quadruple the batch and portion it into four servings. It will keep in the refrigerator for up to 3 days, or can be frozen. The second is to use the Dry Mix Option in the recipe below!