How Much is a Boneless Chicken Thigh? Your Complete Cost & Weight Guide for 2025

Ever stood in the grocery store staring at packages of chicken thighs wondering exactly what you’re getting for your money? I’ve been there too! As someone who cooks for my family almost daily I’ve learned that understanding the weight cost, and nutritional value of boneless chicken thighs can save you money and help with meal planning.

In this article, I’ll break down everything you need to know about boneless chicken thighs – from their average weight and cost to calories and cooking tips Let’s dive in!

What’s the Average Weight of a Boneless Chicken Thigh?

When you’re buying boneless skinless chicken thighs it helps to know what to expect weight-wise. After weighing many chicken thighs (yes, I’m that person with a food scale!), here’s what I’ve found

• Average weight of one boneless, skinless chicken thigh: 83g or 2.9oz
• Size range: 60g/2oz (small) to 120g/4oz (extra large)
• Typical store-bought range: 70-90g or 2.5-3.2oz

Keep in mind that when you buy a package of boneless chicken thighs, you’ll often find different sizes mixed together. This is totally normal! I actually kinda like having different sizes – the smaller ones are perfect for my kids while the adults get the larger pieces.

How Much Do Boneless Chicken Thighs Cost in 2025?

The price of boneless chicken thighs can vary depending on where you shop, whether they’re on sale, and if they’re organic or conventionally raised. Here’s the current price range you can expect:

• Standard boneless, skinless chicken thighs: $2.99 to $4.99 per pound
• Organic or premium boneless thighs: $5.99 to $7.99 per pound
• Walmart’s Freshness Guaranteed boneless thighs: $3.62 per pound (as of September 2025)

For comparison, bone-in chicken thighs are usually cheaper, running about $1.99 to $2.99 per pound. You’re paying for the convenience of not having to debone them yourself!

As one Walmart customer noted in a review: “We eat these boneless skinless chicken thighs a few times a week. They are much moisture and more flavorful than chicken breast and simply grilled and sliced and put over a Caesar or other salad. It makes a great easy healthy meal. This is the same brand they sell at the more expensive grocery stores and I can’t see any reason to pay more for it when Walmart has a better price.”

How Many Boneless Chicken Thighs in a Pound?

When meal planning, it’s helpful to know approximately how many thighs you’re getting per pound or kilogram. Based on the average weight of 83g (2.9oz) per thigh:

This means when you buy a standard package that weighs around 2.75-4.0 pounds (like the Walmart Freshness Guaranteed package), you’re getting approximately 12-18 boneless, skinless chicken thighs.

Calories in Boneless Chicken Thighs

If your watching your calories or tracking macros, here’s what you need to know about boneless chicken thighs:

• Average boneless, skinless thigh (83g/2.9oz): 114 calories
• Per 100g of boneless thigh meat: 137 calories
• Protein per average thigh: 19g of protein
• Fat content: 0g trans fat, but contains about 8-10g of natural fat

Compared to chicken breast, thighs have a bit more fat content, which is why they’re juicier and more flavorful. That extra fat is also why many chefs prefer thighs for recipes where the chicken needs to stay moist during cooking.

Weight Before and After Cooking

Something important to know if your tracking calories: chicken thighs lose about 25% of their weight during cooking due to moisture loss.

For example:

• 100g raw boneless thigh → approximately 75g cooked
• 4oz raw boneless thigh → approximately 3oz cooked

As one of the cooking experts notes, “Because chicken thighs are generally cooked with bones and skin on, they tend to retain more liquid than skinless and boneless chicken which will dry out more during the cooking process.”

How Many Boneless Chicken Thighs Per Serving?

Wondering how many thighs to cook per person? Here’s a handy guide:

• Standard serving: 2 boneless, skinless thighs per person
• Larger appetite or main protein dish: 3 thighs per person
• Small appetite or when served with multiple sides: 1-2 thighs per person

As one Walmart reviewer mentioned: “These are a good price for the amount you get to feed my family of 6. I always clean and cut the excess fat that can be on them which is no biggie if you always clean the chicken before cooking. I use these for teriyaki, marinating, tacos, honestly anything you can think of for thighs.”

Boneless vs. Bone-in Chicken Thighs

Still deciding between boneless and bone-in? Here’s a quick comparison:

The bone makes up about 20% of the total weight of a bone-in thigh, so keep that in mind when comparing prices. While bone-in costs less per pound, you’re paying for inedible bone weight.

Storage Tips for Boneless Chicken Thighs

To get the most value from your chicken thighs, proper storage is crucial:

• Refrigerator: Use within 1-2 days of purchase
• Freezer: Store for 4-6 months
• After thawing: Cook within 1-2 days
• Leftovers: Refrigerate cooked thighs for up to 3-4 days

I personally prefer to enjoy leftover chicken thighs cold rather than reheating them, as they can dry out when reheated. If you do reheat them, add a little moisture like broth or sauce.

Easy Cooking Method for Boneless Chicken Thighs

Here’s my super simple go-to recipe for boneless chicken thighs that’s perfect for busy weeknights:

1. Preheat oven to 400°F
2. Place thighs in a bowl, add olive oil and your favorite spices (I use salt, pepper, garlic powder, and paprika)
3. Use your hands to coat the thighs evenly
4. Arrange in a 9×13-inch baking dish
5. Bake for about 30 minutes until cooked through (165°F internal temperature)
6. Serve immediately

When I’m feeling extra lazy, I just spray with olive oil and sprinkle with Italian seasoning and salt. Still delicious!

Common Questions About Boneless Chicken Thighs

How do I know if boneless chicken thighs are fresh?

Check for:

• No strong odor
• Pink color (not gray)
• Firm texture
• No excessive moisture in the package

Should I trim the fat from boneless thighs?

You can, but you don’t have to. Most of the fat melts away during cooking, and what remains adds flavor and helps keep the meat juicy. I personally don’t trim mine.

Can I refreeze thawed boneless chicken thighs?

Only if you’ve cooked them first. Never refreeze raw chicken that has been thawed.

Are boneless chicken thighs healthier than chicken breasts?

Chicken breasts have less fat and calories, but thighs have more flavor and stay juicier. Thighs also have slightly more iron and zinc. Both are healthy protein options – it’s really about your preference and dietary needs.

The Bottom Line

Boneless chicken thighs are a versatile, flavorful, and economical protein choice. At around $3-5 per pound, with each thigh weighing approximately 83g/2.9oz and providing about 114 calories, they’re a great option for family meals.

Whether you’re meal prepping, calorie counting, or just trying to stick to a budget, understanding the weight and cost of boneless chicken thighs makes shopping and cooking much easier.

What’s your favorite way to prepare boneless chicken thighs? I’d love to hear your recipes and ideas in the comments below!