The Truth About Shrimp Tempura Calories: What You Need to Know in 2025

Hey there! I’ve been getting tons of questions about shrimp tempura lately, and as someone who absolutely loves Japanese food, I thought I’d break down everything you need to know about the calories and nutrition in this crispy, delicious dish.

The Basic Calorie Breakdown

Let me tell you straight up – the calories in shrimp tempura can vary depending on the size. Here’s what you’re looking at

• Small piece: 9 calories
• Medium piece: 16 calories
• Large piece: 25 calories
• Extra-large piece: 36 calories
• Jumbo piece: 43 calories

What’s Actually in Your Shrimp Tempura?

When we look at a medium piece (which is what most restaurants serve). here’s the nutrient breakdown

Macronutrients

• Total Fat: 0.31g
• Total Carbs: 1.14g
• Protein: 2g

The cool thing about shrimp tempura is its protein content – it’s actually pretty decent! The macronutrient ratio breaks down as:

• 18% from fat
• 30% from carbs
• 52% from protein

The Nitty-Gritty Details

For those of y’all who like to track everything, here’s what you’re getting in a medium piece:

• Cholesterol: 18mg (6% DV)
• Sodium: 47mg (2% DV)
• Dietary Fiber: 0g
• Sugars: 0.05g

Vitamins and Minerals

You’re also getting small amounts of:

• Vitamin D
• Calcium (6mg)
• Iron (0.29mg)
• Potassium (19mg)
• Vitamin A (6mcg)
• Vitamin C (0.2mg)

Pro Tips from a Foodie

I gotta be real with you – while these numbers might look pretty good, remember that most people don’t just eat one piece! In my experience, a typical serving at restaurants is usually about 4-6 pieces, so you’ll wanna multiply these numbers accordingly.

Making Healthier Choices

If you’re watching your calories but still craving that tempura goodness, here are some tips:

• Stick to 2-3 pieces as an appetizer
• Share a portion with friends
• Go for the smaller sized pieces
• Ask for the dipping sauce on the side

Bottom Line

Shrimp tempura can totally fit into a healthy diet when eaten in moderation. The key is being mindful of portion sizes and not going overboard with the dipping sauces.

Remember, these numbers are based on the most recent data as of 2025, and they’re for tempura that’s properly prepared. Your actual calories might vary depending on the restaurant or cooking method.

A single shrimp tempura typically contains between 9 and 43 calories, depending on its size. Small pieces might be around 9 calories, while extra-large pieces can reach 36-43 calories.

A 6-piece shrimp tempura roll typically contains between 200 and 300 calories, though this can vary based on the specific ingredients and preparation.

A 5-piece shrimp tempura roll typically contains between 270 and 520 calories, depending on the specific ingredients and preparation.