Ahold Extra Large Cooked Shrimp: Your Ultimate Guide to This Low-Cal Protein Powerhouse

Hey there, fellow food enthusiasts! I’ve been absolutely obsessed with finding the perfect protein source that won’t wreck my diet and lemme tell you – I struck gold with Ahold extra large cooked shrimp. Today I’m gonna spill all the tea about these tasty crustaceans and why they’re seriously worth adding to your shopping cart.

Quick Nutrition Breakdown

Let’s cut to the chase – here’s what you get in one 3-ounce serving (about 7 shrimp):

• Calories: 80
• Protein: 18g
• Fat: 1g
• Carbs: 0g
• Cholesterol: 165mg
• Sodium: 190mg

Why I’m Totally Vibing with These Shrimp

Listen up, fam – these aren’t just any regular shrimp. Here’s why I’m all about them:

1. Protein Champion

   • Packing 18g of protein per serving
   • That’s more protein than many chicken options!
   • Perfect for muscle building and recovery

2. Diet-Friendly AF

   • Zero carbs (keto squad, where you at?)
   • Only 80 calories per serving
   • Super filling despite low calories

3. Nutrient Dense

   • Selenium: 28% DV
   • Vitamin D: 20% DV
   • Vitamin B12: 10% DV
   • Phosphorus: 15% DV

How These Compare to Other Proteins

Check out this comparison (per 3 oz serving):

Cooking Tips That Won’t Mess Up the Nutrition

Y’all, I’ve experimented with these bad boys plenty, and here’s what works best:

• Quick Reheat Methods

  • Microwave: 30 seconds (don’t overdo it!)
  • Steam: 2-3 minutes max
  • Cold: They’re pre-cooked, so eating them chilled is perfectly fine

• Flavor Boosters (that keep it healthy)

  • Fresh lemon juice
  • Garlic and herbs
  • Cajun seasoning (my personal fave!)

My Fave Ways to Eat Them

1. Protein-Packed Salad

   • Mixed greens
   • Ahold XL shrimp
   • Cherry tomatoes
   • Light vinaigrette

2. Low-Carb Shrimp Tacos

   • Lettuce wraps instead of tortillas
   • Diced avocado
   • Pico de gallo
   • Lime squeeze

3. Quick Stir-Fry

   • Cauliflower rice
   • Mixed veggies
   • Soy sauce
   • These awesome shrimp!

Health Benefits You Didn’t Know About

These aren’t just your average seafood – they’re literally packed with good-for-you stuff:

• Brain Power: Omega-3s for cognitive function
• Heart Health: Low in saturated fat
• Immune System: Zinc and selenium boost
• Weight Management: High protein, low cal combo

Tips for Buying and Storing

Listen, I’ve learned some stuff the hard way, so here’s what you need to know:

1. Storage

   • Keep refrigerated at 40°F or below
   • Use within 3-4 days of opening
   • Don’t refreeze thawed shrimp

2. What to Look For

   • Firm texture
   • Pink color with red tails
   • No freezer burn
   • Check the “best by” date

Real Talk: Are They Worth the Money?

NGL, quality seafood ain’t cheap, but here’s why I think these are worth the splurge:

• Pre-cooked = time saver
• Versatile AF
• Nutrient-dense
• Perfect portion control
• Long shelf life (when frozen)

When to Skip These

Even though I’m a huge fan, they might not be for everyone:

• If you’ve got high cholesterol concerns
• Shellfish allergies (obvs)
• If you’re watching sodium intake

Bottom Line

Y’all, I’m not even exaggerating when I say Ahold extra large cooked shrimp are a game-changer for healthy eating. They’re literally the perfect combo of low-cal, high-protein goodness that makes meal prep so much easier.

Whether you’re counting calories, doing keto, or just trying to eat better, these shrimp deserve a spot in your fridge. Trust me, your taste buds (and your waistline) will thank you!

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Pro Tip: Keep a bag in your freezer for those nights when you’re too tired to cook but still want something healthy. Future you will be grateful!

Remember to hit me up in the comments if you’ve got any questions about these awesome shrimp or share your fave ways to eat them. I’m always looking for new recipe ideas! ✨