Hey foodies! Today I’m super excited to share everything you need to know about one of my absolute favorite appetizers – P.F. Chang’s Handmade Steamed Shrimp Dumplings. As someone who’s always watching their calories but refuses to give up yummy food, these dumplings are seriously a game-changer!
Quick Nutrition Facts At a Glance
- Calories per serving (6 dumplings): 50 calories
- Total Fat: 1g
- Carbs: 6g (2g sugar)
- Protein: 4g
- Sodium: 270mg
Why These Dumplings Are So Amazing
Look, I know what you’re thinking – only 50 calories for 6 dumplings? That seems too good to be true! But trust me, these little parcels of joy are the real deal Here’s what makes them special
The Good Stuff
- Super low in calories (just over 8 calories per dumpling!)
- Decent protein content for an appetizer
- Almost no saturated fat
- Hand-made with quality ingredients
- Perfect portion size for sharing
Watch Out For
- Sodium content (270mg – about 12% of daily value)
- Carb content might be high for keto dieters
- No dietary fiber
Breaking Down the Macros
Let’s get nerdy with the nutrition breakdown
- Carbohydrates: 49% of calories
- Protein: 33% of calories
- Fat: 18% of calories
How to Make Them Even Healthier
I’ve ordered these dumplings like a million times. so here are my pro tips
- Ask for less sauce on the side
- Share with friends (if you can resist eating them all!)
- Pair with veggies or a side salad
- Skip the extra soy sauce to reduce sodium
Burning Off Those Dumplings
Even tho they’re low-cal, here’s how long you’d need to exercise to burn off one serving:
- Walking: 15 mins
- Swimming: 8 mins
- Jogging: 6 mins
- Cycling: 10 mins
FAQs About P.F. Chang’s Shrimp Dumplings
Are they actually handmade?
Yup! Each dumpling is hand-rolled and filled with shrimp, scallions, and water chestnuts.
Can I get them gluten-free?
Unfortunately not – the wrappers contain wheat flour. But P.F. Chang’s has lots of other GF options!
What’s the best dipping sauce?
They come with a soy-based sauce, but I personally love them with their special hot mustard (just remember it adds extra calories).
The Bottom Line
For reals, these dumplings are one of the smartest choices you can make at P.F. Chang’s if you’re watching your calories. At just 50 cals for 6 pieces, you can enjoy them without the guilt! They’re perfect as an appetizer or even as part of a lighter meal when paired with some veggies.
Would I recommend them? Heck yeah! Just remember to watch your portion size if you’re really strict about calories, and maybe go easy on the dipping sauce. But honestly, at these nutrition stats, you can totally indulge a bit!
Have you tried these amazing dumplings? What’s your fave way to enjoy them? Drop a comment below – I’d love to hear your thoughts!
Note: Nutrition facts may vary slightly depending on preparation and serving size. Values mentioned are based on official P.F. Chang’s nutritional information.
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PF Chang’s, 6 Handmade Shrimp Dumplings, Steamed – 1 serving(s) This product page is not complete. You can help to complete it by editing it and adding more data from the photos we have, or by taking more photos using the app for Android or iPhone/iPad. Thank you! × Barcode: 3372340449180266212591556
Quantity: 1 serving(s)
Countries where sold: United States