Hey foodies! I’ve been getting tons of questions about Rubio’s Classic Grilled Shrimp Burrito lately, especially about its nutritional content. As someone who’s been writing about food for years, I thought it’d be super helpful to break down everything you need to know about this popular menu item. Let’s dive in!
Quick Nutritional Summary
Before we get into the nitty-gritty details here’s what you’re getting in one Classic Grilled Shrimp Burrito with flour tortilla and tortilla chips
- Calories: 930
- Total Fat: 38g
- Carbohydrates: 117g
- Protein: 33g
- Fiber: 8g
Detailed Nutritional Breakdown
Let’s break this down further
Fat Content
- Total Fat: 38g (58% DV)
- Saturated Fat: 13g (65% DV)
- Trans Fat: 0g
Sodium and Cholesterol
- Sodium: 1,830mg (76% DV)
- Cholesterol: 110mg (37% DV)
Carbohydrates
- Total Carbs: 117g (39% DV)
- Dietary Fiber: 8g (32% DV)
- Sugars: 4g
Exercise Requirements to Burn It Off
If you’re wondering how much exercise you’ll need to burn off this burrito (based on a 35-year-old female 5’7″, 144 lbs)
| Activity | Time Required |
|---|---|
| Swimming | 78 minutes |
| Jogging | 107 minutes |
| Cycling | 142 minutes |
| Walking | 259 minutes |
Making It Healthier
Y’all, I know we all love our burritos, but here are some ways to make it a bit healthier:
- Skip the tortilla chips (saves about 210 calories)
- Ask for extra veggies instead of rice
- Go light on the cheese and sour cream
- Add extra salsa for flavor without many calories
Allergen Information
For my friends with food sensitivities, heads up! This burrito contains:
- Shellfish (duh, it’s shrimp!)
- Wheat (from the flour tortilla)
- Milk products
- Soy
Portion Size and Serving Tips
The burrito comes in at about 18.1 oz, which is pretty substantial! Here’s what I usually do:
- Split it into two meals
- Save half for later (it reheats surprisingly well!)
- Share with a friend and add a side salad
Real Talk: Is It Worth It?
Okay, let’s be honest here – 930 calories might seem like a lot, but compared to many other restaurant burritos, it’s actually not too bad! The protein content is decent, and you’re getting some good fiber too.
Pro Tips from a Regular Customer
After trying this burrito literally dozens of times, here are my pro tips:
- Ask for the salsa on the side
- Get extra lime wedges
- If you’re really hungry, stick with the full portion
- Try it with their chipotle sauce (adds calories but SO worth it!)
The Bottom Line
Listen, this isn’t exactly a diet food, but it’s not trying to be! It’s a satisfying meal that’s actually got some decent nutritional values. If you’re watching your calories, maybe split it in half or skip the chips. But if you’re having a treat day? Go for it!
FAQs About Rubio’s Classic Grilled Shrimp Burrito
Q: Can I customize it to be gluten-free?
A: Sadly, no – the flour tortilla is a key component, but you could ask for it as a bowl instead!
Q: How fresh is the shrimp?
A: Rubio’s uses grilled shrimp that’s prepared daily.
Q: Is this their most popular burrito?
A: While exact rankings aren’t public, it’s definitely one of their top sellers!
My Personal Take
I gotta say, as someone who writes about food all the time, this burrito hits the spot when you’re craving something substantial but don’t wanna completely blow your diet. The grilled shrimp makes it feel lighter than beef or chicken options, and the flavor profile is chef’s kiss perfect!
Remember, enjoying food is about balance – sometimes you gotta treat yourself, and this burrito might just be worth those extra minutes on the treadmill!
Note: Nutritional values may vary slightly depending on preparation and serving size. The information provided is based on standard menu items as of February 2025.
What do you think about Rubio’s Classic Grilled Shrimp Burrito? Drop your thoughts in the comments below! And don’t forget to share this article if you found it helpful! ✨
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