Hey there, fellow seafood lovers! I’ve been getting tons of questions about shrimp nutrition lately, and lemme tell you – I’m super excited to break down everything you need to know about those tasty little crustaceans. As someone who’s always watching their calories (well, trying to anyway ), I totally get why you’re curious!
Quick Answer
Let’s cut to the chase – 10 medium shrimp contains exactly 72 calories. Pretty sweet deal for such a protein-packed food, right?
Detailed Nutritional Breakdown
Here’s what you’re getting in 10 medium shrimp (shelled):
- Total Calories: 72
- Protein: 13.8g (this is awesome!)
- Total Fat: 1.18g
- Saturated Fat: 0.223g
- Polyunsaturated Fat: 0.455g
- Monounsaturated Fat: 0.172g
- Carbohydrates: 0.62g
- Cholesterol: 103mg
- Sodium: 306mg
Key Vitamins and Minerals
- Calcium: 34mg
- Iron: 1.48mg
- Potassium: 88mg
- Vitamin A: 33mcg
- Vitamin C: 1mg
Why Shrimp is a Dieter’s Best Friend
I gotta tell ya shrimp is literally one of the best protein sources you can get! Here’s why we’re obsessed
- Super Low-Cal: At just 72 calories for 10 medium shrimp, you’re getting a ton of bang for your caloric buck
- Protein Powerhouse: With 13.8g of protein, it’s perfect for muscle building
- Low Carb: Only 0.62g of carbs – keto dieters, rejoice!
- Light on Fat: Just 1.18g of total fat per serving
Size Matters: Calorie Comparison by Shrimp Size
Check out how calories vary by size (cuz not all shrimp are created equal!):
| Size | Calories per Piece |
|---|---|
| Small | 6 |
| Medium | 7 |
| Large | 9 |
| Prawn | 9 |
Pro Tips for Cooking Shrimp
Ya know what? The way you cook your shrimp can totally change the calorie game. Here’s what I’ve learned:
- Steamed/Boiled: Stick to the base 72 calories
- Baked/Broiled: Slightly higher due to cooking oils
- Fried/Battered: WAY higher – like, seriously higher
- Scampi Style: Watch out for butter calories!
Common Serving Sizes and Their Calories
For those times when you’re not just eating exactly 10 shrimp
- 1 oz cooked: 40 calories
- 100g: 144 calories
- 1 cup cooked: 209 calories
Health Benefits Beyond Calories
Listen up, fam – shrimp isn’t just about the calories! You’re also getting:
- High-quality protein
- Important omega-3 fatty acids
- Essential minerals like iron and calcium
- Antioxidants
- Low-fat content
When to Watch Out
Okay, real talk – while shrimp is amazing, there’s a few things to keep in mind:
- High in cholesterol (103mg per 10 shrimp)
- Sodium content (306mg per serving)
- Some people have shellfish allergies
- Restaurant preparations can add LOTS of extra calories
Final Thoughts
TBH, 10 shrimp for 72 calories is pretty much a steal when it comes to nutritious proteins! We’re talking about a food that’s not just low-cal but also super versatile and packed with nutrients. Whether you’re counting calories, building muscle, or just trying to eat healthier, shrimp is definitely your friend!
Remember tho – these numbers are for plain, cooked shrimp. Once you start adding butter, breading, or sauce (which, let’s be real, who doesn’t love a good sauce?), you’ll need to adjust your calorie calculations.
Would you like me to explain or break down any part of this article further?
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How many calories are in Shrimp? Fattening?
FAQ
Is shrimp ok for weight loss?
Wild-caught salmon, shrimp, cod, tilapia, and tuna are all great options for weight loss, and they can be enjoyed in many different ways. By incorporating seafood into your weight loss diet, you can enjoy satisfying meals that support your health and weight loss goals.
How many pieces of shrimp are 100 calories?
9 shrimp of Kirkland Signature shrimp (Raw, Tail On, Frozen, 31-40 count) contains 100 Calories The macronutrient breakdown is 12% carbs, 5% fat, and 83% …
How many shrimp for 400 calories?
1 Serving of shrimp (8 piece) (American Deli) contains 400 Calories. The macronutrient breakdown is 42% carbs, 47% fat, and 11% protein. This is a good source of protein (18% of your Daily Value).
How many servings are 10 shrimp?
Medium shrimp run anywhere from 41 to 60 shrimp per one-pound bag. This is about 10 to 15 shrimp per 3 oz serving and 0.23 oz per shrimp. Large shrimp are about 31 to 40 shrimp per pound making for about 8 or 9 shrimp per serving. Each individual shrimp weighs about 0.33 oz.