The Real Truth About Popeyes Shrimp Tackle Box Calories – What You Need to Know in 2025!

Hey there, foodies! I’ve been getting so many questions about Popeyes’ famous Shrimp Tackle Box lately, especially about its calorie count. As someone who’s literally obsessed with both seafood and keeping track of what I eat, I thought I’d break it all down for ya!

Quick Answer

The Popeyes Shrimp Tackle Box contains approximately 680-710 calories, depending on your specific location and any modifications you make to the order.

What’s Actually in That Box?

Let me break down what you’re getting in that delicious orange box

• 8-10 pieces of butterfly shrimp (breaded and fried)
• Regular serving of cajun fries
• 1 warm buttermilk biscuit
• Cocktail sauce packet

Detailed Calorie Breakdown

Here’s the nitty-gritty of what you’re consuming:

Tips to Make It Healthier

Listen up fam I got some tricks to cut down them calories while still enjoying your tackle box

1. Skip the biscuit (saves 80 calories)
2. Ask for less breaded shrimp
3. Go easy on that sauce
4. Share them fries with a friend

Nutritional Facts Beyond Calories

We ain’t just talking calories here Here’s what else you’re getting

• Protein: 22g
• Total Fat: 35g
• Carbohydrates: 72g
• Sodium: 2,100mg
• Fiber: 5g

When Should You Eat It?

Y’all, I’m gonna keep it real with you – this ain’t exactly health food. But that doesn’t mean you can’t enjoy it! Here’s when it might make sense:

• After a tough workout (hello, protein!)
• As an occasional treat
• When splitting with a friend
• During a cheat meal day

My Personal Experience

Ngl, I used to crush a whole tackle box by myself back in the day. But now, I’ve learned to be smarter about it. I usually share the fries with my bestie and skip the biscuit. Still tastes amazing, but I don’t feel like I need a nap afterward!

Comparing to Other Fast Food Options

Just to put things in perspective, here’s how the Shrimp Tackle Box stacks up:

• McDonald’s Filet-O-Fish Meal: 780 calories
• KFC Famous Bowl: 720 calories
• Popeyes Shrimp Tackle Box: 680-710 calories
• Long John Silver’s Fish Basket: 800 calories

Final Thoughts

Look, nobody goes to Popeyes expecting health food, right? But knowing the calories in your Shrimp Tackle Box can help you make better choices. Maybe you’ll skip breakfast if you’re planning on this for lunch, or maybe you’ll share those fries. Whatever works for you!

Remember, enjoying food is about balance. Sometimes you want that full tackle box experience, and that’s totally fine! Other times, you might wanna make some adjustments. You do you, fam!

FAQ About Popeyes Shrimp Tackle Box

Q: Can I order the shrimp without breading?
A: Nah, unfortunately they come pre-breaded.

Q: Is this available all year round?
A: Yep, it’s a permanent menu item at most locations!

Q: Can I substitute the fries for something else?
A: Most locations will let you swap for green beans or other sides.

Remember to check your local Popeyes for exact calorie counts cause they might vary a bit depending on location and preparation methods. Now go enjoy that shrimp – just maybe not every day!