Hey there, fellow foodies! I’ve been getting tons of questions about shrimp calories lately, and today I’m gonna spill all the tea about these little ocean gems. As someone who’s always watching their calorie intake (well, trying to ), I totally get why you’re curious about medium shrimp calories.
Quick Answer
Let’s cut to the chase – one medium shrimp contains just 6 calories! Yep, you read that right. That’s like, practically nothing!
Breaking Down the Nutritional Facts of a Medium Shrimp
Here’s what you’re getting in that tiny package
- Total Calories: 6 calories
- Protein: 1.22g (this is actually 81% of the shrimp’s makeup!)
- Fat: 0.1g (only 16% of total calories)
- Carbs: 0.05g (a mere 3% of total calories)
Detailed Nutrition Breakdown
Let me break this down further for ya:
Fats
- Saturated Fat: 0.02g
- Polyunsaturated Fat: 0.04g
- Monounsaturated Fat: 0.015g
Minerals
- Sodium: 9mg
- Potassium: 11mg
- Calcium: 3mg
- Iron: 0.14mg
Vitamins
- Vitamin A: 3mcg
- Vitamin C: 0.1mg
- Vitamin D: 0mcg
Why Shrimp is Your Diet’s BFF
Okay here’s why I’m totally obsessed with shrimp as a diet-friendly food
-
Super Low-Cal At just 6 calories per medium shrimp. you can eat quite a few without breaking your calorie bank!
-
Protein Powerhouse: With 81% of its calories coming from protein, it’s perfect for:
- Building muscle
- Feeling full longer
- Supporting weight loss goals
-
Low Carb Champion: Only 0.05g carbs per shrimp – keto dieters, rejoice!
Portion Size Comparison Table
| Serving Size | Calories |
|---|---|
| 1 small shrimp | 5 |
| 1 medium shrimp | 6 |
| 4 large shrimp | 30 |
| 3 oz | 90 |
| 100g | 106 |
| 1 lb | 481 |
Tips for Keeping Shrimp Low-Cal
Listen up! Here’s how I keep my shrimp dishes healthy:
-
Cooking Methods Matter
- Steam them!
- Grill ’em!
- Bake those babies!
- Avoid frying (I know, I know… but trust me)
-
Watch Your Sauce
- Skip the butter-heavy sauces
- Try lemon and herbs instead
- Use garlic and spices for flavor
-
Smart Pairings
- Serve with veggies
- Add to salads
- Toss with zoodles instead of pasta
Common Mistakes People Make
Let’s be real, we’ve all been there. Here are some oopsies to avoid:
- Forgetting to count sauce calories
- Assuming all shrimp sizes have same calories
- Not considering preparation method
- Overlooking serving size
Health Benefits Beyond Calories
Y’all, there’s more to shrimp than just being low-cal:
- Heart Health: Low in saturated fat
- Brain Power: Contains omega-3s
- Immune Support: Provides antioxidants
- Bone Health: Offers calcium and vitamin D
When to Be Cautious
Real talk – while shrimp is amazing, some folks need to watch out:
- If you’re allergic to shellfish (obviously!)
- If you’re watching cholesterol (9mg per medium shrimp)
- If you’re sensitive to sodium
My Fave Low-Cal Shrimp Recipe
Here’s my go-to healthy shrimp recipe that’s totally bomb:
Lemon Garlic Herb Shrimp
- 12 medium shrimp (72 calories total)
- 1 lemon
- 2 cloves garlic
- Fresh herbs
- Pinch of salt
- Black pepper
Just toss it all together and cook for 2-3 mins each side. BOOM! Dinner’s ready!
The Bottom Line
So there ya have it, fam! At 6 calories per medium shrimp, these little creatures are basically a dieter’s dream come true. They’re packed with protein, super versatile, and totally delicious. Whether you’re counting calories, doing keto, or just trying to eat healthier, shrimp can definitely be your new bestie.
Remember, the key is keeping the preparation simple and watching those portions. And hey, if you’re like me and love seafood, you can eat quite a few of these bad boys without feeling guilty!
Have you tried incorporating shrimp into your healthy eating plan? What’s your fave way to prepare them? Drop a comment below – I’d love to hear your thoughts!
Stay healthy and keep swimming! ♂️
#HealthyEating #ShrimpLover #NutritionFacts #DietTips #FoodFacts
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How many calories are in Shrimp? Fattening?
FAQ
How many medium shrimp are 100 calories?
Medium Cooked Shrimp. 11 shrimp of Fresh. medium cooked shrimp contains 100 Calories The macronutrient breakdown is 4% carbs, 14% fat, and 81% protein.
How many calories are in 6 shrimp?
Six cooked shrimp typically contain between 70 and 120 calories, depending on size and preparation. For example, six cooked medium shrimp contain 43 calories.
How many calories are in 8 pieces of cooked shrimp?
8 shrimp (84 g) of Large Cooked Shrimp contains 60 calories (kcal), 0.0 g fat, 1.0 g carbs and 12.0 g protein.
How many calories do cooked shrimp have?
Low in calories – There are only about 84 calories in a 3-ounce serving of shrimp, making it a very low-calorie food choice.Aug 29, 2024
How many calories are in a medium shrimp?
There are 6 calories in 1 medium Shrimp. Calorie breakdown: 16% fat, 4% carbs, 81% protein. There are 6 calories in 1 medium Shrimp. Get full nutrition facts and other common serving sizes of Shrimp including 1 small and 4 large.
How much does a medium shrimp weigh?
So a medium shrimp weighs approximately 0.3 ounces or 8-9 grams. It’s smaller than a jumbo or large shrimp, but bigger than a small shrimp. This middle size is what nutritional info is typically based on. Most nutrition databases give the following calories for a medium, raw shrimp: So a single average medium shrimp contains just 6-7 calories.
How many calories are in shrimp?
Shrimp is a low-calorie seafood option, with 159 calories in 150 grams. The macronutrient breakdown includes 16 grams of fat, 4 grams of carbohydrates, and a substantial 81 grams of protein. A typical serving of shrimp, about 12-15 pieces, contains around 120-150 calories, with individual medium-sized shrimp contributing similarly.
Are shrimp low calorie?
But served on their own, shrimp offer diet-friendly nutrition facts. Their high protein content, abundance of minerals and vitamins, and low calorie count of just 6-7 calories per medium shrimp make them a great choice when managing calories or eating a nutrient dense, low calorie diet.
How many calories are in a 3 ounce serving of shrimp?
It’s quite low in calories, providing only 84 calories in a 3-ounce serving (1). Additionally, the same serving size provides more than 9 different vitamins and minerals (1). Here’s an overview of the nutrients in a 3-ounce (85-gram) serving of shrimp (1):
How many calories are in 20 shrimp?
Conversely, 20 large shrimp provide 148 Calories, containing 16g fat, 4g carbohydrates, and 81g protein. Steamed or boiled medium shrimp yield about 138 Calories per 20 pieces, maintaining similar macronutrient proportions.