If you’re watching your calorie intake or just curious about the nutritional value of seafood, you might wonder about jumbo shrimp calories. I’ve got good news for you – jumbo shrimp is actually a pretty lean protein choice!
Quick Answer
A single jumbo steamed or boiled shrimp (shelled) contains just 14 calories. Pretty amazing right?
Nutritional Breakdown per Jumbo Shrimp
Here’s what you get in one jumbo shrimp
- Protein: 2.65g (81% of calories)
- Fat: 0.23g (16% of calories)
- Carbs: 0.12g (3% of calories)
Detailed Nutrition Facts
Let’s break down the nutrients even further:
Fats
- Total Fat: 0.23g
- Saturated Fat: 0.043g
- Polyunsaturated Fat: 0.087g
- Monounsaturated Fat: 0.033g
Minerals
- Sodium: 59mg (3% DV)
- Potassium: 17mg
- Calcium: 7mg (1% DV)
- Iron: 0.28mg (2% DV)
Vitamins
- Vitamin A: 6mcg (1% DV)
- Vitamin C: 0.2mg (0% DV)
Size Comparison
Different sizes of shrimp have different calorie counts:
- Small shrimp: 6 calories
- Medium shrimp: 7 calories
- Large shrimp: 8 calories
- Jumbo shrimp: 14 calories
Tips for Healthy Preparation
While jumbo shrimp is naturally low in calories, how you prepare it matters! Steaming or boiling keeps the calorie count low If you’re frying or adding butter sauce, you’ll need to account for those extra calories
Bottom Line
At just 14 calories per piece, jumbo shrimp is an excellent lean protein choice. It’s packed with protein (2.65g per piece) while being super low in carbs and fat. Perfect for anyone watching their calorie intake or looking to add more protein to their diet!
Remember, these numbers are for steamed or boiled shrimp – your favorite shrimp scampi or fried shrimp will pack more calories due to added fats and breading.
What does Jumbo Shrimp Taste Like?
Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.
Umami is one of five main tastes. It is savory with a depth of flavor. Umami is a taste in many foods, including meat, seafood, beans, and nuts. It is both naturally occurring and created through the specific use of ingredients to create a satisfying taste. Umami is characteristic of proteins and savory dishes.
Jumbo shrimp are just what the name implies, extra large shrimp. They are ocean dwelling crustaceans with thin shells that must be removed before or after cooking, as the shell is not pleasant to eat. The shrimp is curved like a C when cooked and its slender body is roughly 5 inches in length. The texture of shrimp is firm and has a juicy crunch when chewed. The color is a pinkish white and the flavor is mild, a bit salty, sweet, and ocean-like.
Water is a substance and chemical compound made up of hydrogen and oxygen. It is clear, fluid, flavorless and odorless. Water is a necessity in nearly every aspect of life, including cooking, baking and hydrating the human body. Water can be served as a cold beverage, or at any temperature comfortable to the mouth and skin.
Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is naturally occurring in certain foods, such as cheese, beets, meat and celery, plus many others. Salt is white and has finer granules than sugar. Many commercial salts include iodide, while others exclude it. Most salts are white, while some are naturally pale pink with minerals. Salt brings out the flavor of something and can create a tangy mouthfeel, if used in excess.
Jumbo Shrimp Nutritional Facts and Calories
Serving Size: 5 shrimps110g5 shrimps
| Amount Per Serving | % Daily Value | |
| Calories | 130kcal | 7% |
| Fats | 2g | 3% |
| Sat. fats | 0g | 0% |
| Mono. Fats | 0g | 0% |
| Trans fats | 0g | 0% |
| Carbs | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Proteins | 28g | 37% |
| Cholesterol | 220mg | 73% |
| Sodium | 595mg | 26% |
Buy Jumbo Shrimp From
When you purchase through links on our site, we may earn an affiliate commission.
What is the number of Calories in Shrimp?
FAQ
How many calories are in 6 jumbo shrimp?
How many calories are in 10 fried jumbo shrimp?
There are 232 calories in 1 Recipe Serving of Fried Jumbo Shrimp. How many calories are in 1 Piece of Fried Jumbo Shrimp? There are 50 calories in 1 Piece of Fried Jumbo Shrimp.
Is shrimp ok for weight loss?
Wild-caught salmon, shrimp, cod, tilapia, and tuna are all great options for weight loss, and they can be enjoyed in many different ways. By incorporating seafood into your weight loss diet, you can enjoy satisfying meals that support your health and weight loss goals.
How many calories are in 10 large shrimp cooked?
How many calories are in a jumbo steamed or boiled shrimp?
There are 14 calories in 1 jumbo Steamed or Boiled Shrimp. Calorie breakdown: 16% fat, 4% carbs, 81% protein. There are 14 calories in 1 jumbo Steamed or Boiled Shrimp. Get full nutrition facts and other common serving sizes of Steamed or Boiled Shrimp including 1 small and 1 medium.
How many calories are in Jumbo Shrimp?
One of the most appealing aspects of jumbo shrimp is their low-calorie content. A serving of jumbo shrimp (approximately 4 ounces or 113 grams) contains only 92 calories. This makes shrimp an excellent choice for those looking to maintain or lose weight without sacrificing satisfaction or flavor.
How many calories are in 6 shrimp?
6 shrimp of Stop & Shop jumbo shrimp, raw (Simple Peel, Shell Split & Deveined) contains 120 Calories. The macronutrient breakdown is 0% carbs, 16% fat, and 84% protein. This is a good source of protein (41% of your Daily Value).
Are Jumbo Shrimp good for weight loss?
This makes shrimp an excellent choice for those looking to maintain or lose weight without sacrificing satisfaction or flavor. Protein is crucial for muscle repair, growth, and overall health. Jumbo shrimp are an excellent source of high-quality protein, with a serving providing a whopping 20.24 grams.
Does Jumbo Shrimp have cholesterol?
Cholesterol: A serving of jumbo shrimp contains 196 mg of cholesterol. While this may seem high, dietary cholesterol has a minimal impact on blood cholesterol levels for most people. Shrimp also contains healthy omega-3 fatty acids, which can improve heart health.