How Many Ounces in a Can of Cream of Chicken Soup? The Ultimate Guide

Ever stood in your kitchen, recipe in hand, wondering exactly how many ounces are in that can of cream of chicken soup sitting in your pantry? You’re not alone! This seemingly simple question has confused many home cooks Today, I’m gonna break it all down for you in this comprehensive guide

As someone who’s spent countless hours in the kitchen (and occasionally staring blankly at soup cans), I’ve gathered all the info you need about cream of chicken soup measurements, sizes, and how to use this versatile pantry staple.

The Standard Size: What to Expect

Let’s cut to the chase – most standard cans of cream of chicken soup contain between 10.5 to 10.75 ounces (298-305 grams). This is pretty consistent across major brands with Campbell’s specifically offering their Condensed Cream of Chicken Soup in 10.5 oz cans.

Here’s a quick breakdown of what you’ll typically find:

• Campbell’s Cream of Chicken Soup: 10.5 oz per can
• Other major brands: Usually 10.5-10.75 oz per can
• Family or value size options: May offer larger sizes (around 22-26 oz)

This standard size has remained fairly consistent over the years, making it easy for recipe developers to specify “one can” in their instructions without causing too much confusion.

Why Size Matters in Recipes

The size of your cream of chicken soup can actually makes a big difference in cooking! Here’s why:

1. Recipe proportions: Most recipes calling for cream of chicken soup are specifically calibrated for the standard 10.5 oz can size
2. Consistency: Using the wrong amount could make your casserole too runny or too thick
3. Flavor balance: Too much soup could overpower other flavors in your dish

When following a recipe that calls for “one can” of cream of chicken soup, they’re almost always referring to the standard 10.5-10.75 oz size. If you’re using a different size, you’ll need to adjust accordingly!

Nutritional Considerations Per Can

When you’re pouring that creamy goodness into your recipe, it’s worth knowing what comes along with it. A typical 10.5 oz can of Campbell’s Condensed Cream of Chicken Soup contains:

• Calories: Around 120 calories per 1/2 cup serving (approximately 2.5 servings per can)
• Total Fat: 8g per serving
• Sodium: 870mg per serving (that’s about 38% of your daily value!)
• Carbohydrates: 9g per serving
• Protein: 2g per serving

It’s worth noting that these values are for the condensed soup before dilution. When preparing the soup as directed (mixing with water or milk), the nutritional values per serving will change.

Cooking with Cream of Chicken Soup: Beyond the Basics

I’ve used cream of chicken soup in countless recipes, and its versatility never ceases to amaze me! This 10.5 oz wonder can transform ordinary ingredients into extraordinary meals.

Popular Ways to Use a Can of Cream of Chicken Soup:

• Casserole base: Mix with rice, vegetables, and protein for a one-dish meal
• Sauce starter: Use instead of roux or bechamel for a quick creamy sauce
• Pasta enhancer: Create creamy pasta dishes in minutes
• Pot pie filling: Perfect for adding richness to pot pies
• Soup base: Dilute and enhance with additional ingredients

Pro Tip for Preparation:

When following the soup directions, you can make it richer by mixing the 10.5 oz can with:

• 1 can water (standard preparation)
• 1 can milk (for richer texture)
• 1/2 milk and 1/2 water (balanced approach)

Comparing Different Brands and Sizes

While Campbell’s might be the most recognized brand, there are several options available with slight variations in size and formulation:

FAQs About Cream of Chicken Soup Cans

How many cups is a 10.5 oz can of cream of chicken soup?

A 10.5 oz can equals approximately 1.3 cups of condensed soup. When prepared according to package directions (adding 1 can of water), it makes about 2.6 cups of prepared soup.

Can I substitute different sizes in recipes?

Absolutely! Just do the math. If your recipe calls for a standard 10.5 oz can but you have a different size, measure by volume or weight to get the right amount.

How long does an opened can last in the refrigerator?

Once opened, transfer any unused soup to an airtight container and refrigerate for 3-4 days.

Can I freeze cream of chicken soup?

Yes, but be aware that the texture might change slightly upon thawing due to the cream content. It’s still perfectly usable in casseroles and other recipes where the texture is less critical.

Is the 10.5 oz measurement for condensed or prepared soup?

The 10.5 oz measurement refers to the condensed soup in the can before adding any liquid. When prepared according to directions, it yields approximately twice that amount.

Storage and Shelf Life

One of the reasons cream of chicken soup is such a pantry staple is its impressive shelf life. An unopened 10.5 oz can typically lasts for:

• Unopened: 2-5 years past the “best by” date when stored in a cool, dry place
• Opened: 3-4 days in the refrigerator in an airtight container

Storage Tips:

• Check cans for dents, rust, or bulging before use
• Store in a cool, dry place away from direct sunlight
• Don’t freeze unopened cans (they might explode!)
• Label opened soup with the date when refrigerating

Making Healthier Choices with Cream of Chicken Soup

If you’re watching your sodium or looking for healthier options, consider these alternatives:

• Low-sodium versions: Many brands offer reduced sodium options
• Organic varieties: Often contain fewer preservatives
• Homemade versions: Control exactly what goes into your soup
• Dairy-free alternatives: Look for options made with coconut milk or other non-dairy bases

Creative Recipe Ideas Using a 10.5 oz Can

Need some inspiration? Here are some quick and easy recipes using exactly one 10.5 oz can of cream of chicken soup:

1. Quick Chicken & Rice Casserole:

   • 1 can (10.5 oz) cream of chicken soup
   • 1 cup uncooked rice
   • 2 cups water
   • 4 boneless chicken breasts
   • Salt, pepper, and paprika to taste
   • Mix, bake at 375°F for 45 minutes covered, then 15 minutes uncovered

2. 15-Minute Creamy Chicken Pasta:

   • 1 can (10.5 oz) cream of chicken soup
   • 8 oz cooked pasta
   • 1 cup milk
   • 1 cup cooked, diced chicken
   • 1/2 cup frozen peas
   • Heat and stir until bubbly and warm

3. Super Simple Pot Pie:

   • 1 can (10.5 oz) cream of chicken soup
   • 2 cups mixed vegetables
   • 1 cup cooked chicken
   • 1 ready-made pie crust
   • Combine first three ingredients, pour into pie plate, top with crust, bake at 400°F for 30 minutes

The History Behind the Can Size

Ever wondered why cream of chicken soup comes in this specific 10.5 oz size? The answer dates back to early food packaging standardization in the early 20th century. Campbell’s introduced their condensed soups in smaller cans because:

1. The condensed format meant less water to ship (more economical)
2. The 10.5 oz size was perfect for feeding an average family when diluted
3. This size allowed for convenient storage in pantries

This standard has persisted for decades, becoming the size that most recipes are developed around.

Conclusion: The Perfect Portion

So there you have it – the definitive answer to how many ounces are in a can of cream of chicken soup is typically 10.5 to 10.75 ounces, with Campbell’s specifically offering 10.5 oz cans.

This pantry staple continues to be a versatile ingredient in countless kitchens, helping home cooks create delicious meals quickly and easily. Whether you’re making a comforting casserole or a quick creamy pasta, that 10.5 oz can delivers consistent results time after time.

Next time you’re shopping for cream of chicken soup, you’ll know exactly what to expect – and how to use it to its full potential in your cooking adventures!

What’s your favorite recipe using cream of chicken soup? I’d love to hear about your kitchen creations in the comments below!