Ever grabbed that tasty Chicken Sandwich Combo from Raising Cane’s and wondered just how many calories you’re actually consuming? I’ve been there too! Today I’m breaking down everything you need to know about the calorie content in Raising Cane’s Chicken Sandwich Combo (without the drink) so you can enjoy your meal while staying informed about what you’re eating.
The Calorie Breakdown: What You’re Really Eating
Let’s get straight to the point – the Raising Cane’s Chicken Sandwich Combo without a drink contains 1140 calories. That’s a substantial portion of your daily calorie intake if you’re following a standard 2000-calorie diet!
When I first saw this number, I was like “Whoa, that’s a lot!” But to understand if this meal is worth the calorie splurge, we need to dig deeper into what’s actually in it
Macronutrient Breakdown
Here’s what you’re getting in terms of macronutrients:
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total Fat | 56g | 86% |
| Saturated Fat | 7g | 35% |
| Trans Fat | 0.5g | – |
| Carbohydrates | 107g | 36% |
| Dietary Fiber | 11g | 44% |
| Sugars | 10g | – |
| Protein | 52g | – |
The meal is particularly high in protein (52g) which is great if you’re looking to maintain or build muscle. The fiber content is also decent at 11g, representing 44% of your daily needs.
Other Nutritional Considerations
Beyond the macros here are some other nutritional aspects to consider
- Sodium: 1710mg (71% of daily value)
- Cholesterol: 125mg (42% of daily value)
The sodium content is particularly high, which is something to be mindful of if you’re watching your salt intake or have high blood pressure.
How Long Would It Take to Burn Those Calories?
If you’re wondering how much exercise you’d need to do to burn off this meal here’s a quick breakdown based on a 35-year-old female who is 5’7″ tall and weighs 144 lbs
- ♀️ Swimming: 95 minutes
- ♀️ Jogging: 131 minutes
- ♀️ Cycling: 175 minutes
- ♀️ Walking: 317 minutes
That’s a lot of exercise! This definitely puts into perspective just how calorie-dense this meal really is.
What’s in the Chicken Sandwich Combo?
The Raising Cane’s Chicken Sandwich Combo (without drink) typically includes:
- A chicken sandwich made with their famous chicken fingers
- Crinkle-cut fries
- Cane’s sauce
- Texas toast (in some locations)
- Coleslaw (in some locations)
Each component contributes to the overall calorie count:
- Chicken Sandwich (Ala Carte): 830 calories
- Crinkle-Cut Fries: 400 calories
- Cane’s Sauce (1.5 oz): 190 calories
- Texas Toast: 150 calories
- Coleslaw (3.1 oz): 100 calories
Note that the exact combination may vary depending on your specific order.
Price Point
If you’re wondering about the cost, the Chicken Sandwich Combo is priced between $7.49 and $9.79 depending on your location. This price point makes it a moderate option in the fast food world, especially considering the portion size you’re getting.
Allergen Information
For those with dietary restrictions, it’s important to note that the Chicken Sandwich Combo contains several common allergens:
- ✅ Eggs
- ✅ Milk
- ✅ Soy
- ✅ Wheat/Gluten
- ✅ Fish (from the anchovy in Cane’s Sauce)
This makes the combo a challenge for people with multiple food allergies or sensitivities.
Healthier Ways to Enjoy Your Cane’s Fix
I love Raising Cane’s as much as the next person, but sometimes I wanna make slightly healthier choices. Here are some tips:
- Skip the sauce – Save 190 calories by leaving off the Cane’s Sauce (or ask for it on the side and use sparingly)
- Pass on the toast – Texas Toast adds 150 calories that you might not miss
- Share your fries – Split the fries with a friend to cut down on calories
- Add water – Since we’re already talking about the combo without a drink, make sure to choose water instead of a calorie-laden soda
How Does It Compare to Other Fast Food Options?
Let’s see how the Chicken Sandwich Combo stacks up against similar options from other chains:
- Raising Cane’s Chicken Sandwich Combo (no drink): 1140 calories
- 3 Finger Combo (no drink): 1050-1480 calories
- Box Combo (no drink): 1290-1720 calories
- Caniac Combo (no drink): 1840-2470 calories
As you can see, the Chicken Sandwich Combo is actually on the lower end of Raising Cane’s combo offerings!
Is It Worth the Calories?
This is where I gotta get personal – is the Raising Cane’s Chicken Sandwich Combo worth the 1140 calories? For me, it depends on the situation.
If I’m having an active day, treating myself, or splitting the meal with someone, then yes! The combo delivers on taste with that perfect crispy chicken, buttery toast, and that signature Cane’s Sauce that we all know and love.
However, if I’m watching my calorie intake or trying to eat healthier, I might save this for an occasional treat rather than a regular meal option.
Who Should Consider This Meal?
The high protein content (52g) makes this a potentially good option for:
- Athletes in training
- People looking to increase their protein intake
- Anyone who needs a high-calorie meal for energy
However, it might not be the best choice for:
- People on calorie-restricted diets
- Those with heart conditions (due to high sodium)
- Individuals with multiple food allergies
My Personal Take
I’ve always been a fan of Raising Cane’s quality – they focus on doing a few things really well instead of having a huge menu of mediocre items. Their chicken is always fresh and the combo hits the spot when I’m really hungry.
That said, I was genuinely surprised by the calorie count when I first looked it up! 1140 calories is more than half of what many people need in a day, which is something to consider. Now when I order, I sometimes share with a friend or save half for later.
The Bottom Line
The Raising Cane’s Chicken Sandwich Combo without a drink packs 1140 calories into a delicious but calorie-dense meal. With 56g of fat, 107g of carbs, and 52g of protein, it’s definitely not a light option!
If you’re calorie conscious, consider treating this as an occasional indulgence rather than a regular meal choice. And remember – adding a sugary drink would bump the calorie count even higher, so sticking with water is definitely the way to go.
Next time you’re at Cane’s, you’ll be ordering with all the facts in hand. Knowledge is power, especially when it comes to what we put in our bodies!
Have you tried the Chicken Sandwich Combo? What did you think of it? I’d love to hear your thoughts in the comments below!
FAQs About Raising Cane’s Chicken Sandwich Combo
Q: Is the Raising Cane’s Chicken Sandwich Combo gluten-free?
A: No, the Chicken Sandwich Combo contains wheat/gluten in both the breading and the bun.
Q: Are there any dairy-free options at Raising Cane’s?
A: The coleslaw doesn’t contain dairy but does have eggs. The fries don’t have dairy ingredients but are cooked in shared fryers which may cause cross-contamination.
Q: How many calories are in just the chicken sandwich without the sides?
A: The chicken sandwich alone contains approximately 830 calories.
Q: Does Raising Cane’s offer any vegetarian options?
A: Raising Cane’s menu is primarily focused on chicken-based items. Vegetarian options are limited to sides like coleslaw and crinkle-cut fries, though these are prepared in kitchens that also handle meat.
Q: Can I customize my Chicken Sandwich Combo to reduce calories?
A: Yes! You can ask to skip certain components like the sauce or toast to reduce the overall calorie count.
Log this food in SnapCalorie
Quantity: 1656.8 calories 71.0 protein 142.0 carbohydrates 82.8 fat
| Calories | 1656.8 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat | 82.8 g | 106% | |
| Saturated Fat | 16.6 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 177.5 mg | 59% | |
| Sodium | 3550.3 mg | 154% | |
| Total Carbohydrates | 142.0 g | 51% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 11.8 g | ||
| protein | 71.0 g | 142% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.7 mg | 18% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 710.1 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.