Salmon patties are a delicious and healthy way to enjoy salmon But many home cooks wonder, just how many calories are in homemade salmon patties? In this article, we’ll take a close look at the calorie count of salmon patties and tips for lightening them up
What are Salmon Patties?
Salmon patties, also called salmon croquettes or salmon cakes, are pan-fried patties made of salmon, eggs, breadcrumbs or crackers, and seasoning The salmon is usually canned but you can also use leftover cooked salmon Salmon patties are a budget-friendly way to stretch salmon into multiple servings. They make a satisfying main dish or can be served as appetizers or snacks.
Calorie Count of Homemade Salmon Patties
The calorie content of salmon patties can vary quite a bit depending on the specific ingredients used. Here are some general guidelines for calories per salmon patty:
- A small (3 inch) salmon patty made with canned salmon has around 115 calories
- A medium (4 inch) salmon patty made with canned salmon has about 230 calories
- Salmon patties made with fresh cooked salmon range from 130 to 180 calories each for a medium patty
- Large patties can have 300 calories or more each
As you can see, the size of the patty makes the biggest difference in the calorie count. Using fresh salmon generally shaves off some calories compared to canned. But the other ingredients you add like breadcrumbs, eggs, mayo, etc also contribute to the overall calories
Tips for Lightening up Salmon Patties
If you’re looking to cut calories in your salmon patties, here are some tips:
- Use fresh salmon instead of canned
- Opt for whole wheat panko breadcrumbs instead of regular
- Use one whole egg + 2 whites instead of 2 whole eggs
- Substitute nonfat Greek yogurt for some or all of the mayo
- Go easy on oil when pan-frying, or try baking instead
- Use just a sprinkle of flour instead of heavy breading
- Choose smaller 3-4 inch patties instead of jumbo sized ones
- Serve patties on a bed of veggies instead of a bun or bread
With some simple substitutions and size adjustments, you can make reasonably light salmon patties that are around 150 calories each. This puts them in line with many other types of fish cakes.
Storing and Freezing Salmon Patties
Once cooked, leftover patties can be stored in the fridge for up to three days. Eat them cold, or warm them up briefly in a skillet over low heat or in the microwave.
Salmon patties also freeze well. Wrap them in plastic and foil, and defrost them in the fridge before reheating.
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How To Make Salmon Patties
Salmon patties, or salmon cakes, are wonderfully easy to make. You make salmon patties with just a base of canned salmon, shredded bread (or breadcrumbs or even saltines), chopped onion, and egg to bind it all into patties. Then, these salmon cakes are quickly fried.
In this easy salmon patties recipe, we dress up the salmon cakes with garlic, dill, bell pepper, paprika, lemon zest, and lemon juice. You could also add parsley, Old Bay seasoning, Worcestershire sauce, or cilantro. Feel free to improvise and make these salmon cakes your own!
Salmon Patties – Old Fashioned, Southern Recipe!
FAQ
FAQ
How many calories are in 8 oz of baked salmon?
How many calories in a salmon burger without bun?
A typical salmon burger, without the bun, generally contains around 200-225 calories, according to nutrition information from food websites and recipes.
How many calories are in one salmon croquette?
Salmon Cake Or Patty, Salmon Croquette (1 ball) contains 7.3g total carbs, 6.8g net carbs, 8.2g fat, 8.6g protein, and 139 calories.
How many calories in a 4 oz salmon burger patty?
4 oz of Bill Gray’s Restaurant salmon burger patty contains 190 Calories. The macronutrient breakdown is 4% carbs, 47% fat, and 48% protein. This is a good source of protein (41% of your Daily Value).