Beef is one of the most popular types of meat consumed worldwide. From hamburgers to steaks, roasts to stews, beef is a dietary staple for many people. But with growing rates of obesity and diet-related diseases, more and more people are starting to pay closer attention to what they eat, including the calorie content. So how many calories actually are in beef? Let’s take a detailed look.
Calorie Content Varies By Cut and Preparation
The number of calories in beef can vary quite a bit depending on the specific cut and type of beef as well as how it is prepared. For example, a 3-ounce serving of top sirloin that is grilled has about 164 calories. The same amount of tenderloin trimmed to 1⁄4 inch fat contains 120 calories. On the other hand, an equal serving of ground beef that is pan-fried with oil has around 332 calories.
So when looking at the calorie content in beef, it is important to consider the leaness or fat content, as fattier cuts of beef will be higher in calories. Preparation method also matters, with frying adding more calories compared to grilling, roasting, or broiling. Any additional oils, butter, or other high-calorie ingredients will further increase the calorie count.
Calorie Ranges for Common Cuts and Serving Sizes
To give a better idea of the calorie ranges for different cuts and servings of beef, here are some of the most common:
- 3 ounces of lean beef like eye of round: 130-170 calories
- 3 ounces of fattier beef like prime rib: 200-250 calories
- 3 ounces of chuck shoulder steak: 145-185 calories
- 3 ounces of ground beef, cooked: 140-260 calories
- 3 ounce beef hamburger patty: 240-320 calories
- 4 ounces of T-bone steak: 340-440 calories
- 4 ounces of tenderloin: 120-170 calories
- 4 ounces of top sirloin: 150-200 calories
- 6 ounces of ribeye steak: 430-530 calories
As you can see, leaner cuts like tenderloin are on the lower end for calories while higher fat options like ribeye or ground beef can be significantly higher. Serving size makes a big difference too.
Calorie Count of Beef By-Products and Processed Cuts
In addition to fresh beef cuts there are also a variety of beef by-products and highly processed beef products. These often have a very different nutritional profile
- Beef hot dogs: About 140 calories in one hot dog
- Beef sausage: 230 calories in 3 ounces
- Beef jerky: About 80 calories per ounce
- Canned corned beef: About 240 calories in a 3 ounce serving
- Beef brisket: 185 calories in 3 ounces
So if you are eating beef in the form of hot dogs, sausage, canned meats, jerky or cured meats, the calorie count can vary quite a bit from a fresh cut of beef steak or roast. Processed meats also tend to be higher in sodium.
How Cooking Method Impacts Calories in Beef
Cooking method can significantly impact the calories in beef. Frying beef in oil adds a significant amount of extra calories. For example:
- Pan frying a 4 ounce burger patty in 2 tsp of oil adds about 80 extra calories
- Deep frying steak instead of grilling can add 150+ calories
Methods like grilling, broiling, roasting and braising tend to add little or no extra calories beyond the beef itself. Stewing beef in a sauce, however, can up the calorie count depending on what’s in the sauce.
Ways to Lower Calorie Intake From Beef
If you want to reduce the number of calories you get from beef, here are some tips:
- Choose leaner cuts like round, loin or tenderloin instead of ribeye or ground beef
- Trim off any excess fat before cooking
- Limit portion sizes to 3-4 ounces of cooked beef
- Grill, broil or roast instead of pan frying
- Avoid deep frying or breading beef
- Skip the bacon topping or high calorie sauce
- Pair lean beef with lots of non-starchy vegetables
- Enjoy better for you beef options like bison or lean grass-fed beef occasionally
Making some simple modifications like these can help significantly reduce the calorie content when you do enjoy beef.
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GET YOUR STRENGTH FROM BEEF
Beef is a good source of 10 essential nutrients that support a heart-healthy lifestyle including protein, zinc, iron and B vitamins. The nutrients found in beef provide our bodies with the strength to thrive and grow throughout all the stages of life. Read more below to learn about how beefs nutrients help fuel you and your family.
100% Beef Facts & Myths (700 Calorie Meals) DiTuro Productions
FAQ
How much beef is 1200 calories?
1 lb of grain finished hamburger meat (70% lean) contains about 1250 calories. On the other hand 1 lb of 95% lean ground beef contains about 800 calories. A 16oz rib eye would have about 1220 calories (112g of protein and 85g of fat). 16oz worth of filet mignon has about 1200 calories (120g of protein and 80g of fat).
Which meat is lowest in calories?
- Skinless Chicken Breast.
- Turkey Breast.
- Lean Ground Turkey or Chicken.
- Fish: Most fish, such as cod, tilapia, and flounder, and fatty fish, like salmon and mackerel.
- Shrimp.
- Lean Cuts of Pork.
- Lean Beef Cuts: Sirloin or tenderloin.
- Veal: Veal loin or veal round.
Is beef ok for weight loss?
Lean Beef – You might think that red beef is off-limits when it comes to weight loss, but lean beef can be incorporated in healthy amounts. Lean beef is another source of protein and a great source of iron, which contributes to healthy blood. Grass-fed beef is the ultimate choice because it’s the leanest.
How many calories are in an 8 oz piece of steak?
Calories in Steak
An eight-ounce grilled sirloin steak provides about 300 calories if it;s a lean cut, and 362 calories if it’s a T-bone steak trimmed to 1/8 inches of fat. A filet mignon contains 320 calories per eight-ounce serving, according to the USDA National Nutrient Database.
How many calories are in beef?
Let’s dive into the fascinating world of beef and its nutritional profile, focusing on beef calories, protein in beef, fat in beef, and carbs in beef. When considering beef as part of your diet, it’s important to note its caloric content and macronutrient breakdown. On average, a 100-gram serving of beef contains approximately 250 calories.
How many calories are in 100 grams of beef?
There are 288 calories in 100 grams of Beef. Calorie Breakdown: 63% fat, 0% carbs, 37% prot. There are 288 calories in 100 grams of Beef. Get full nutrition facts and other common serving sizes of Beef including 1 serving and 1 cup of cooked, shredded.
How many calories are in a pound of beef?
Fattier cuts with more marbling like prime rib and ribeye steak contain around 1200 calories per pound. Very lean cuts like beef shank come in around 950 calories per pound. On average, grass-fed beef tends to have a slightly higher calorie count than grain-fed beef. This is because grass-fed meat has a higher percentage of fat.
How much fat is in beef?
Beef contains a moderate amount of fat, with 12.7 grams per 100 grams, representing 19.5% of the DRI. A typical serving size of beef (3 ounces or 85 grams) provides 15 grams of fat, accounting for 23.1% of the DRI. The fat content in beef can be further broken down into the following categories:
How many calories are in a pound of Raw lean beef?
1 pound of raw lean beef = around 1,000 calories This applies to cuts like eye of round, 95% lean ground beef, sirloin tip, and other very lean options. These calories come from approximately So lean beef is high in protein with around 450 calories coming from protein and 550 calories from fat per pound.
What is the average serving size of beef?
The average serving size of beef is about 3 oz., which is the equivalent to the size of a deck of cards. Level Up! Get specific with these in-depth guides. Compare the calories in different cuts of Beef rump steak, fillet steak, sirloin, mince, burgers,