Salmon roe, also known as salmon eggs or ikura, is a popular delicacy prized for its bright orange color, popping texture, and unique flavor. As salmon roe continues to grow in popularity, you may be wondering where you can find this tasty ingredient near your home. I did some research on salmon roe suppliers in my area and want to share what I learned about where to buy salmon roe locally.
What is Salmon Roe?
Salmon roe consists of the fully ripe internal egg masses obtained from female salmon. It is harvested from salmon when they are spawning and is considered a seasonal delicacy. There are five main species of salmon that produce roe – Chinook Coho, Sockeye, Pink and Chum.
The salmon eggs are very small, ranging from 3 to 6 millimeters in size. They can be various shades of orange, from pale yellow to bright reddish-orange. The eggs are contained in a thin membrane that gives them a firm yet popping texture when eaten.
Salmon roe has a rich, salty seafood flavor with mild fishy notes. The taste can vary slightly depending on the salmon species. Overall, salmon roe delivers a savory umami flavor and unique mouthfeel unlike any other ingredient.
Benefits of Salmon Roe
Salmon roe has some excellent health and nutritional benefits
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High in protein – Just one tablespoon contains 7 grams of protein. The eggs provide a lean source of sustaining amino acids.
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Rich in omega-3 fatty acids – Salmon roe contains the same heart-healthy fats as salmon fillets. Omega-3s provide anti-inflammatory benefits.
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Good source of minerals – Salmon eggs supply calcium, iron, magnesium, phosphorus, potassium, zinc, and selenium.
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Vitamin-rich – Salmon roe contains B vitamins, vitamin A, vitamin D, and vitamin E.
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Cholesterol-lowering ability – The omega-3s in salmon eggs may help lower LDL cholesterol levels.
So salmon roe not only provides a delicious culinary experience, but also delivers a powerhouse of nutrients.
How Salmon Roe Can Be Eaten
Salmon roe is extremely versatile and can be enjoyed in many ways:
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As sushi toppings – Salmon roe, or ikura, is often used to top sushi rolls or nigiri sushi. The popping texture and briny flavor complement the rice and fish.
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Mixed into rice – Stir some salmon roe into freshly cooked rice. The eggs will impart a vivid orange color and salty taste.
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On top of canapés – Spoon salmon roe over crackers, bread, or cucumber rounds for an easy hors d’oeuvre.
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As a salad topping – Brighten up greens or rice salads by sprinkling some roe on top.
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On toast – Top toasted bread with cream cheese, salmon roe, and fresh dill.
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With pasta – Toss roe with hot pasta and olive oil or cream sauce for an elegant meal.
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On blinis or crackers – Pile roe on top of small pancakes or crackers for a bite-sized appetizer.
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As a garnish – Use salmon eggs as a colorful, flavorful garnish over fish, shellfish, vegetables, or cream soups.
So whether enjoying ikura traditional style at a sushi restaurant or mixing roe into everyday meals, there are endless ways to eat this tasty and healthy product.
Where to Buy Salmon Roe
Now that you know all about salmon roe, where can you actually buy it? Here are some of the best places to purchase fresh salmon eggs near you:
Local Fish Markets
Visiting a local fish market or seafood store is often the best way to source high-quality salmon roe. Tell the fishmonger you are looking to buy some fresh salmon eggs in season. Depending on their supply, you may find roe from various salmon species.
The fish market will store the roe properly chilled on ice to maintain freshness. Prices can vary depending on the type of salmon roe and where you live, but expect to pay around $10 to $15 for a couple ounces.
I checked out some of the top rated fish markets in my area in Buffalo, NY and found a few that carry salmon roe:
- Michigan Seafood – family-owned market supplying a variety of roe when in season
- Premier Seafood – large selection of fresh fish and seafood, including salmon roe
- Budwey’s Seafood – specialty market located in Tonawanda, NY with salmon roe in stock
Fishmongers at Supermarkets
Many high-end supermarkets now have a dedicated fresh seafood counter or fishmonger staff. Ask them when they expect to have salmon roe in stock based on the season.
The roe at supermarkets is often pre-packaged in small jars, which reduces handling. Be sure to check the expiration date and look for jars kept on ice. The availability may depend on your location and supplier.
In my area, Whole Foods sells coho salmon roe jarred in 1.75 oz portions, which seems to be enough for several servings. Always inspect the packaging carefully when buying jarred roe.
Japanese or Specialty Grocery Stores
If you have access to a Japanese grocery store or international market, check their seafood section for salmon roe. These specialty stores often carry an assortment of imported roe called ikura.
The ikura is traditionally sourced from higher quality salmon species like chum or sockeye. It is normally packaged in small jars and sells for a premium price, but the quality may be superior.
Online Retailers
Ordering salmon roe online is an option if you can’t find it locally. There are some reputable online seafood companies that ship fresh roe overnight:
- Browne Trading Company – ships chilled salmon roe jars direct to consumers
- Seattle Caviar Company – offers roe from wild-caught salmon
- The Salmon Store – supplies jars of roe from Alaska fisheries
Keep shipping costs in mind when ordering online, as roe must be kept cold. Only buy from retailers who guarantee overnight shipping.
Tips for Storing Salmon Roe
To maintain freshness and quality, be sure to store any uneaten salmon roe properly:
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Keep roe chilled at all times, between 32 to 38°F. Do not allow it to sit out at room temperature.
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Store fresh roe in the coldest part of the refrigerator, either on ice or in the door’s crisper drawer.
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Place the roe container on a plate to catch any moisture and keep other foods separated.
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For jarred roe, seal the jar tightly and keep refrigerated once opened. Use within 3 days.
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Do not freeze salmon eggs, as this will damage the delicate texture. Purchase only what you will use within a few days.
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Check for any off smells or sliminess, as this indicates the roe has spoiled. Discard if it has an unusual appearance or odor.
Following these simple storage methods will help the salmon roe retain its signature pop, bright color, and delicious taste. Take the roe out of the fridge about 20 minutes before serving to take the chill off. Then enjoy this amazing delicacy as a starter, snack, or garnish for sushi and other seafood dishes.
Discover the Wonderful World of Salmon Roe
As you can see, salmon roe provides a unique culinary experience full of flavor, nutrition, and vibrant color. Seek out high-quality roe from reputable sellers and markets that properly handle and refrigerate the product. With some research into local suppliers and fish markets, you should be able to find fresh salmon eggs during spawning season.
Scallop salmon roe where to buy
FAQ
FAQ
What is another name for salmon roe?
Frequently Asked Questions About Salmon Roe Caviar
Salmon roe that’s been separated from the skein into individual eggs and then cured in a salt brine is called “ikura,” a Japanese word that derives from the Russian “ikra” (икра) which refers to caviar or fish roe in general.
Is salmon roe expensive?
Salmon roe, also known as salmon caviar or ikura, is generally considered to be a relatively affordable alternative to more expensive caviar types like sturgeon caviar.
Does Walmart sell salmon roe?
Icelandic Salmon Roe (Ikura) – 4oz tub – Walmart.com.
How to tell if salmon roe is real?
To determine the quality of salmon roe, put one piece in your mouth and press it against your hard palate. It should pop and deliver a crisp, slightly fishy, slightly salty flavor. Overly salty roe or fish eggs that are too soft are not of good quality. A little oil is expected, but it should not be overwhelming.