Applebee’s Chicken Wonton Tacos: The Tasty Truth About Those 570 Calories

Are you craving those delicious Chicken Wonton Tacos from Applebee’s but worried about what they’ll do to your waistline? I’ve been there! These crispy, Asian-inspired appetizers are seriously addictive, but understanding their nutritional impact is key before you place that order. Let’s dive into everything you need to know about the calories and nutrition facts of Applebee’s Chicken Wonton Tacos as served.

The Calorie Breakdown: What You’re Really Eating

According to the most current nutritional information, a single order of Applebee’s Chicken Wonton Tacos contains:

• Calories: 570-571 calories per order
• Fat: 27g (42% of daily value)
• Saturated Fat: 6g (30% of daily value)
• Trans Fat: 0g
• Cholesterol: 120mg (40% of daily value)
• Sodium: 1550mg (65% of daily value)
• Total Carbohydrates: 46g (15% of daily value)
• Dietary Fiber: 3g (12% of daily value)
• Sugars: 16g
• Protein: 36g

I was honestly surprised by the protein content! With 36g of protein, these tacos actually provide a decent amount of this important nutrient But that sodium level? Yikes! At 1550mg, you’re consuming nearly two-thirds of your recommended daily sodium intake in just one appetizer

Where Do Those Calories Come From?

When we break down the 570 calories in Applebee’s Chicken Wonton Tacos

• About 43% comes from fat (243 calories)
• About 32% comes from carbohydrates
• The remaining 25% comes from protein

This distribution isn’t terrible for a restaurant appetizer, but it’s definitely not what I’d call a “light” option.

How Long Would It Take to Burn Off?

If you’re wondering how much exercise you’d need to do to burn off these tacos, here’s the sobering reality:

These calculations vary based on your weight, height, age, and gender, but they give you a rough idea. When I realized I’d need to walk for over an hour to burn off these tacos, it definitely made me think twice!

Are Chicken Wonton Tacos Healthy?

This is where opinions get divided According to customer ratings, about 51% of people think Applebee’s Chicken Wonton Tacos are healthy, while 49% consider them unhealthy I’d say the truth lies somewhere in between.

The Good:

• High protein content (36g)
• Relatively low in fiber (3g)
• Zero trans fat
• Taste factor (98% of voters think they taste good!)

The Not-So-Good:

• High sodium (1550mg)
• High fat content (27g)
• Contains 16g of sugar
• 570 calories for just an appetizer

Weight Watchers Points

For those following Weight Watchers, here’s what you need to know:

• 17 WW SmartPoints
• 15 WW PointsPlus
• 16 WW Freestyle Points

That’s a pretty significant chunk of your daily points budget for just an appetizer!

Making Healthier Choices

If you’re watching your calories but still want to enjoy these tacos, here are some ideas:

1. Share the order – Split the appetizer with a friend to cut the calories in half
2. Make them at home – Try finding a copycat recipe where you can control the ingredients
3. Balance your meal – If you’re having these as an appetizer, choose a lighter main course
4. Ask for modifications – Request less sauce or dressing to reduce calories and sodium

How These Compare to Other Applebee’s Options

Applebee’s menu has options that range from relatively light to extremely indulgent. The Chicken Wonton Tacos fall somewhere in the middle of the spectrum. For comparison, some salads with dressing can approach 1,000 calories, while some of their burger options exceed 1,200 calories.

The Taste Factor

Look, let’s be real. With a 98% approval rating on taste, these tacos are clearly doing something right! Sometimes food isn’t just about nutrition – it’s about enjoyment too. I’ve ordered these multiple times myself and can confirm they’re crispy, flavorful, and have that perfect balance of sweet and savory.

The wontons are perfectly crisp, the chicken is tender, and the slaw adds just the right amount of crunch. The sweet chili sauce ties everything together with a hint of heat that isn’t overwhelming.

When to Splurge vs. When to Skip

I think these tacos can totally fit into a balanced diet occasionally. Here’s when you might want to go for it:

• Special occasions – Birthday dinner? Go for it!
• Shared appetizer – When you’re only having a few bites
• Planned indulgence – When you’ve been eating well and have room for a treat

And when to maybe choose something else:

• Regular weekly dining – These aren’t an everyday food
• Already had high-sodium foods that day – Your body will thank you
• When you’re having other high-calorie items – No need to stack indulgences

The Bottom Line

At 570 calories per order, Applebee’s Chicken Wonton Tacos aren’t exactly diet food, but they’re not the worst option on the menu either. They provide a decent amount of protein along with that satisfying crunch and flavor that keeps people coming back.

If you’re counting calories or watching your sodium intake, these should probably be an occasional treat rather than a regular choice. But life’s too short to never enjoy the foods you love! Just be aware of what you’re consuming so you can make informed choices.

Frequently Asked Questions

How many Chicken Wonton Tacos come in an order?

Typically, an order includes 4 wonton tacos.

Can I order these as a main dish instead of an appetizer?

Yes! Many people order these as their main meal, especially at lunch.

Are Applebee’s Chicken Wonton Tacos gluten-free?

No, the wontons contain wheat, making this dish not suitable for those with gluten sensitivity or celiac disease.

How much do Chicken Wonton Tacos cost at Applebee’s?

Prices vary by location, but they typically range from $9-$12 for an order.

Can I get these tacos to-go?

Absolutely! They’re available for takeout and delivery, though they’re best enjoyed fresh to maintain the crispiness of the wontons.

Do Applebee’s Chicken Wonton Tacos contain allergens?

Yes, they contain several common allergens including wheat, soy, and possibly eggs. Always check with the restaurant if you have specific allergy concerns.

My Personal Take

I’ve ordered these tacos many times during happy hour with friends, and they’re always a hit. While I wouldn’t eat them every day due to the calories and sodium, they’re one of those treats that’s worth the splurge occasionally. I usually balance them out by choosing a lighter option for my main course or sharing them with the table.

The way I see it, food is about nourishment but also about enjoyment. Understanding the nutritional content of what we eat helps us make better choices overall, but there’s always room for those special items that bring us joy – even if they come with 570 calories attached!