Have you ever stared at a piece of chicken on your plate and wondered if you’re getting enough protein? I know I have! As someone who’s always trying to balance my macros, figuring out exactly how much chicken delivers 30 grams of protein has been a game-changer for my meal planning. The short answer 100 … Read more
Have you ever been standing in the grocery store, staring at packages of chicken wondering why it’s so hard to find quality poultry that doesn’t cost an arm and a leg? I’ve been there too! That’s when I discovered Just Bare chicken – a game-changer for those of us who care about what we’re putting … Read more
Have you ever wondered if that chicken breast on your plate is helping your bones stay strong? I’ve been researching nutrition for years and the calcium content in chicken is something many of my readers ask about. Let’s dive into the real numbers and see if chicken deserves a spot in your calcium-rich diet plan! … Read more
Looking for a quick, low-carb meal that doesn’t sacrifice flavor? I’ve been testing the Don Lee Farms Green Chili Shredded Chicken & Cauliflower Rice Bowl for the past few weeks, and I’m ready to spill all the details on this popular Costco find. Is it really as good as everyone says? Let’s dig in! What … Read more
When you’re planning dinner with chicken as the star ingredient knowing exactly how long to cook your thawed chicken is crucial. Nobody wants to serve undercooked poultry (hello food poisoning!) or overcooked, dry chicken that feels like chewing on rubber. I’ve been there, done that, and trust me – it’s not a pleasant experience for … Read more
Ever stared at a piece of chicken breast wondering exactly how much protein you’re about to consume? I’ve been there too! As someone who’s been tracking macros for years, chicken breast has always been my go-to protein source. Today, I’m gonna break down everything about the protein content in 180g of chicken breast and share … Read more
Have you ever poached chicken and then stood there, looking at that flavorful liquid, wondering if you should just pour it down the drain? STOP! That golden liquid is culinary gold, and I’m gonna show you exactly what to do with liquid poached chicken I’ve been poaching chicken for years, and the resulting broth is … Read more
Are you staring at that pack of chicken in your fridge and wondering “how can I cook chicken that’s actually tasty this time?” Don’t worry I’ve been there too! Chicken is probably the most versatile protein out there and Americans eat about 8 billion chickens yearly (that’s a lot of chicken dinners!). I’ve compiled this … Read more
Are you staring at that package of raw chicken wondering what to do with it? Don’t worry, I’ve got you covered! Storing raw chicken properly is super important – not just for keeping it fresh, but for preventing those nasty food bugs that nobody wants to deal with Let’s dive into everything you need to … Read more
Buffalo chicken dip is one of those crowd-pleasing appetizers that seems to disappear within minutes at any gathering. But what happens when you make too much, or want to prepare it ahead of time? As a passionate home cook who’s made my fair share of buffalo chicken dips (and occasionally forgotten about leftovers), I’m here … Read more